THE BASIC OR ÔFREEÕ DEVELOPMENT PROGRAM
by
Dr. Lawrence Wilson
© October 2020, L.D
Wilson Consultants, Inc.
All information in
this article is for educational purposes only. It is not for the diagnosis, treatment, prescription or cure
of any disease or health condition.
Contents
Advantages Of The ÒFreeÓ program
Disadvantages Of The ÒFreeÓ Program
The Alkaline Reserve Or Phytonutrient
Diet
For Children
For Pregnancy And Lactation
A Complete Program
_____________________
This article describes a basic development program
that does not require a hair mineral analysis. Before talking about the program, here are important notes
about the program:
1. A
four-part program. This approach to healing involves a) a
healthful lifestyle, b) a specific type of diet, c) about six nutritional
supplements, and d) a number of detoxification procedures. The more you do of the program, the
better will be the results.
2. Three
programs. This article actually includes 3 free programs
– one for adults, one for children, and one for future mothers, and
pregnant and lactating women.
3. Costs
of the free program. This Òfree
programÓ is only free in the sense that it does not involve working with a
practitioner or doctor, and does not involve a hair mineral test. This saves $150-250.00 when starting
out. However, it is not totally
ÒfreeÓ because you must buy:
1. The correct food and perhaps the drinking water.
2. The recommended nutritional supplements.
3. To do all of it, you will need an enema bag or
enema bucket, and some coffee.
This costs about $25.00 for both.
4. To do all of it, you will also need a reddish
Òheat lampÓ from a hardware store (about $11 to $20 dollars), or preferably you
will build or buy a heat lamp sauna (about $700-1000.00 unless you build it
yourself, which can be done for $100.00 or even less)
5. It is not necessarily less costly than a full
program because when a person works with one of the Approved Practitioners
listed on this website, often they will receive a discount on the nutritional
supplements. Over a period of six
months or so, the savings pays for the consultation fee.
ADVANTAGES OF THE FREE PROGRAM
1. You
can begin it today. You do not have to wait for the results
of your hair mineral analysis, which usually requires 2-3 weeks.
2. You
can try out development without having to pay much money.
3. If you
change over to a complete development program with one of the Approved
Practitioners, you will have quite a head start. You will
already know a lot about the diet and the procedures. This can save weeks of learning about these important parts
of the program. You will also have
some of the supplements.
DISADVANTAGES AND CAUTIONS REGARDING THE FREE PROGRAM
1. When
you are ill, your judgment is affected. Please know this. It is not a put-down or judgment of
you. It is just the truth. You are probably doing something
incorrectly and this contributes to ill health.
So please
follow the instructions exactly. Do not think you know better, or that
because some other health expert disagrees, you will follow his or her advice.
Combining
this program with other programs almost always fails. The
reason why is explained in the following paragraph.
2.
Development is discipleship. The program is integrated in a special way. For good results, you must do it as it
is laid out in the sections below.
In other words, you must follow along. That is why it is called discipleship.
Do not add, omit or change anything! For example, if you donÕt like eating
cooked vegetables, that is unfortunate but you must eat them, anyway. Make the vegetables tasty by putting
toppings on them such as grated cheese or sesame butter salad dressing.
Also, do
not add anything to it. For example, if you currently take
other nutritional supplements, for good results you need to wean yourself off
them. Usually, this can be done if
you follow the program.
Weaning
off prescription medication. This is up to you and your doctor, but
is also helpful, if at all possible.
Weaning
off replacement hormones. The
program will slowly rebuild your hormones, and this will usually make it
possible to wean off replacement hormones unless the gland has been surgically
removed or destroyed with radiation.
This includes thyroid, adrenal and sex hormones.
Continuing to take replacement hormones of any kind
will eventually impair the program.
Blood tests may indicate that you must have the hormones, but we find
that that the blood tests are not necessarily the only way to assess your
glandular activity.
3. The
program is precise. By this I mean that if you do it
properly, it usually works well.
You donÕt have to believe in it, although this is helpful.
4.
Development is really not a do-it-yourself program. Many people have asked for a simple and
inexpensive way to begin a program, and this article is the result. However, I suggest contacting one of
the Approved
Practitioners as soon as possible, so you will have a practitioner as a
guide. This works much better than
doing it all on your own.
Doing the program yourself usually does not work
well because:
- Some aspect is ignored or something is added that
damages it. For example, a man
could not understand why the program failed to work. However, he told me he runs marathons, which is absolutely
forbidden. Another person who
recently contacted me who was not doing well was adding progesterone to the
program. This wonÕt work, either.
- Some people become frightened when they have a
healing reaction, even though it is a welcome sign.
- Some people are talked out of the program by
friends, relatives or doctors.
Having a practitioner to consult with can assist you to handle all these
problems, and others that can arise.
You will not be able to depend on your medical
doctor, naturopath, family members or friends for this purpose. They are simply not familiar with the
NB principles and their application.
Please read Why Development Is Not A
Do-It-Yourself Program.
5.
Development causes development. This is amazing and highly unusual. However, it is one reason that
changing, omitting or adding anything to the program usually ruins it. To read about this, please read Introduction To Development.
6.
Healing or purification reactions may occur that can be annoying. These
reactions are an integral part of this program. Even this free program will bring up chronic infections,
emotional issues, and toxic conditions in the body in order to help release
them.
When these healing reactions occur, many people
become frightened and quit the program, thinking they are becoming more
ill. However, this is rarely
true. You may read about this in
the article entitled Purification Reactions.
7. The free
program is not nearly as powerful as a complete program based on a mineral
analysis. The free program is
offered to the public, with no knowledge of your particular health
conditions. For this reason, the
free program must be general, in nature.
It is therefore less powerful than an individualized program.
A complete development program is much more
powerful. It involves contacting
one of the Approved
Practitioners and obtaining a hair mineral analysis to assess your body
chemistry.
The diet, supplements and procedures will then be
suggested in an individualized manner.
Some people need this individualized program badly, while others can do
well for a while on this free program.
In addition, your Approved Practitioner will
periodically suggest a retest hair mineral analysis and a new program to keep
up with changes in your body chemistry.
This is essential to keep making progress.
8. The
free program can waste time. You
will heal faster – perhaps much faster - with a more specific,
individualized complete program.
9. While
rare, the free program could be harmful. For example, you can
worsen your oxidation rate if you follow the slow oxidizer diet when you really
need the fast oxidizer diet. If I
thought this was a matter of life and death, I would not offer the free
programs, and such problems are uncommon and not life-threatening. However, the incorrect diet definitely
slows progress.
With these warnings, let us discuss the free
program.
THE
PROGRAM
(Modifications for children, mothers-to-be,
pregnancy and lactation are described after the basic program outlined below).
THE ALKALINE RESERVE OR DEVELOPMENT DIET
NOTE: The
diet is the most important part of the program. If you do not follow the diet, the rest of the program will
not work nearly as well, and you may run into problems because you will not be
able to detoxify as well.
The goals of the diet are:
- To provide hundreds of phyto-nutrients found only
in cooked vegetables. I find that
everyone is mineral-starved today, thanks to modern agricultural practices,
stress and eating refined food.
This is the only way to obtain the nutrients everyone needs.
- To ease digestion. Most people have weak digestion.
- To provide pure food with a minimum of toxic
chemicals. Over 3000 chemicals are
permitted in food, and many of these can damage health.
- To make the body more yang in macrobiotic
terms. Yang means warm, contracted
and today it means much healthier, as well. For more on this topic, please read Yin And Yang Healing on this site.
For diet specifics, please go to:
1. Reduce
stress wherever you can by living simply.
Also, do your best to live
and work in a safe location with clean air, peace and quiet. Try to do work
that you enjoy, and do your best to surround your self with people and things
you enjoy.
2. More
rest is critical for most
people. Do your best to get 9-10
or more hours of sleep every night.
Also, getting to sleep early, between 8 and 9 PM, will give you the most
restful nightÕs sleep. Naps are
also excellent, as you may feel tired, at times, as healing occurs.
3. Gentle
exercise only is best with a
development program because it will help conserve most of your energy for
healing. Limit your exercise to
gentle walking, hiking, bicycling or perhaps swimming in lakes, oceans or
rivers but not pools, due to toxic chemicals and infections.
Although some health authorities will disagree, it
is not
necessary to exercise vigorously.
Even Kenneth Cooper, the founder of aerobics, discovered this after a
number of people dropped dead of heart attacks during vigorous exercise
routines.
Most people are 1) exhausted, and 2)
unhealthy. As a result, vigorous
exercise may feel good, but just stresses the body severely and is not a good
idea.
4.
Breathing. Do deep breathing every day for at least 15-30
minutes.
5. Try to
minimize sexual fluid loss. This means to limit regular sex to no more than
once a week, and less if you are tired or debilitated.
6.
Sunshine. Sun exposure for 10 to 20 minutes daily is very
good. Do not stay in the sun for
hours, as this is toxic, even if you wear sunscreen.
Most suncreens are toxic, so please do not use them.
7. Reduce
toxic exposures. Reduce all chemicals on your skin such
as perfumes, cologne, lotions, etc.
Also beware of lawn chemicals, pesticides, solvents, paints, and other
toxins. Use only natural products
with as few chemicals in them as possible.
8. Root
canal-filled teeth. Root
canal-filled teeth almost always harbor serious infection, even if you cannot
feel it. Most often, it is best to
have the tooth removed. This can
be extremely important in order to regain and maintain your health. It is essential if you have cancer.
9. Silver
amalgam dental fillings. If you have silver amalgam dental fillings, begin
now to have them replaced, preferably with composite resin fillings. The silver amalgams contain mercury
that is extremely toxic.
Also, do not get fluoride treatments and do not get
metal braces on your teeth. The
metal usually contains nickel, a potent toxin.
10.
Minimize electromagnetic pollution. Try to use a wired land telephone,
rather than a cell phone. If you
must use a cell or portable phone, hold it away from your head or use a headset
or speakerphone.
Turn off all electrical devices when you sleep, and
keep them as far away as possible from you at all times.
11.
Minimize and preferably avoid using all medical drugs and most over-the-counter
drugs. Most are toxic.
12. Sex. Limit sex with
orgasm to once a week or less, especially if you are over the age of 40.
References: Healthy
Lifestyles, Understanding Stress, Rest And Sleep, Exercise, Breathing, Sun Bathing, Mercury Toxicity, Electromagnetic
Stress, Toxic Metals, Toxic Chemicals
General
principles:
1. The following are the ONLY supplements that we
suggest until you decide to send in a hair sample to begin a complete
development program.
2. Children under 5 only need calcium and
magnesium. Be careful giving
babies and young children other supplements.
3. NatureMade is a decent and very inexpensive
brand of supplements sold online and in some supermarkets and drugstores. They usually work well.
4. Many supplement brands do not work that well, no
matter what they cost.
Specific
supplements for this program:
1. TMG or
trimethylglycine. This excellent
supplement helps with toxic metal removal and much more. It is a methyl group donor.
Dosage. Women can take up to 1000 mg daily. Men can take up to 3000 mg daily. Children over about age 7 can take a
little. Younger children do not
need TMG.
Reference: TMG
2.
Megapan or a similar multi-mineral/multi-vitamin product.
Megapan is from Endomet Laboratories. If you are trying to match it, it has no copper and no iron
in it. It also has about 10 mg of
each of the B-complex, and a little selenium, zinc, and chromium. These are the main ingredients to
match.
Dosage. The dosage is three tablets daily for adults, and
fewer for children over the age of about 8. Children under age 8 should not take this product.
3. Kelp
capsules. This is an excellent source of iodine
and minerals. WARNING: Kelp causes a powerful healing reaction in
a few people. Always begin with
only half a capsule of kelp daily and work up slowly.
Dosage. For adults: up to 6 660 mg capsules of kelp daily,
and less for children. Always begin with
only half a capsule daily and work up slowly.
Children under the age of about 5 do not need
any. Only use the following
brands: NatureÕs Way, Solaray, Endomet or the other brands mentioned in the
article referenced below. You may
also take about a tablespoon of kelp granules from Frontier Herbs or Monterrey
Bay Herbs. Other brands may be
toxic.
Reference: Kelp
4.
Omega-3 fatty acids. This is an important anti-inflammatory supplement
needed by most everyone due to modern agricultural practices and modern diets.
An excellent source is fish oil. Cod liver oil or fermented butter oil do not work as well,
in my experience. Krill oil is
somewhat toxic and not recommended.
Dosage. Adults need about 1000 mg daily, and less for
children. Children under age 5 do
not need any.
Reference: Omega-3
Fatty Acids
5.
Vitamin D3. This is another very important
supplement because food and sunshine do not provide enough.
Dosage. Adults
should take 4000-5000 iu daily.
Less for children. Children
under age 5 do not need a supplement.
Reference: Vitamin D
6.
Calcium, magnesium, zinc and selenium.
Everyone seems to need a supplement of these three minerals.
Dosage. Most adults need about 750 mg of a quality calcium
product, 450 mg of a quality magnesium product, about 20-30 mg of a good zinc
product and 100-200 mcg of selenium.
The form of the minerals should be chelates, lactates, citrates or other
high quality minerals. Some people
need more than this. Even babies
need a calcium and magnesium supplement, but not as much of the zinc and
selenium.
Reference: Calcium,
Magnesium, Zinc And Selenium
7. A
powerful digestive aid. It should ideally contain ox bile and
pancreatin. This is the most yang
and usually the most powerful, as well.
Dosage. I suggest one from Endomet Labs called GB-3, at a
dose of one
or two tablets per meal.
III. DETOXIFICATION PROCEDURES
1. Daily near infrared lamp sauna therapy. This is a fabulous, inexpensive and a safe healing and
detoxification procedure. If you
donÕt want to buy or build a sauna, you can use a single reddish heat lamp. It is not quite as good, but much
better than nothing.
Regular use greatly speeds up healing. With regular use, these allow the body
to eliminate hundreds of toxic chemicals and two dozen toxic metals in a few
years that would otherwise take much longer.
The sauna or heat lamp therapy also helps greatly
to safely eliminate chronic infections.
They can also dramatically improve circulation, hydration and
oxygenation of the body. Near
infrared lamp saunas are dry, clean and use very little electricity. Free plans are on this website.
Reference: Sauna
Therapy
2. Daily
coffee enemas. Coffee enemas are remarkable in their ability to
remove toxins from the liver and colon.
Done properly, they are safe and a powerful detoxification procedure
that I always recommend with a development program. While not mandatory, they greatly speed up the healing
process for most people.
Reference: Coffee Enemas
3. Daily
Pushing Down Exercise. This is a
truly amazing healing method. It
is calming, centering, grounding, and brings a healing energy into the
body. This is the only mental
exercise I suggest.
Reference: The Pushing
Down Exercise
4. The
daily spinal twist. This simple exercise will help keep your spine
loose and in alignment. It can be
as good as some chiropractic, although it is not intended a substitute for
excellent chiropractic care.
Reference. The Spinal
Twist
5.
Reflexology. Rub your feet daily,
or preferably twice daily. Be sure
to press on the bottoms of the feet, the tops of the feet and all around the
toes and the ankle.
This is a simple, inexpensive, safe, and very
powerful procedure that anyone can do at home. It will balance the channel system of the body. By so doing, it helps release toxins,
helps relax the body, and improves many symptoms. I suggest doing it in the morning and before bed at night.
Also, pull each toe downward and then twist each
toe back and forth a few times.
Many times, they will pop or snap, which is good. Ten minutes for each foot is sufficient
in most cases.
References: The Foot Chart, Reflexology
6. The
Accelerators. These are other procedures that will
speed up your development. For
details, read The Accelerators.
II. MODIFICATIONS TO THE BASIC PROGRAM
MODIFICATIONS
FOR CHILDREN
Diet. The
diet applies equally to children. Children
under about age 3 – 8 are usually fast oxidizers and must have some fat
or oil with each meal, along with their cooked vegetables. They also must have many fewer grains,
cereals and other starches.
Supplements.
1. All
supplement doses must be adjusted down for children.
No vitamin D, omega-3 fatty acids, kelp or TMG for
children under age 5.
Procedures: We do not recommend coffee enemas, saunas or the
pushing down exercise for young children.
However, babies and children benefit a lot from a single reddish heat
lamp on their abdomen and/or back.
The light must strike their skin.
Children less than about 5 years old can use a lamp
for 5 to 10 minutes. Over age 5 or
6, increase the time with the lamp to 10-15 minutes. Over age 9 or 10, increase to 20-50 minutes.
References: The Baby Manual, ChildrenÕs
Health.
2. Modifications for pregnancy and lactation. Development is superb to prepare for pregnancy, and
during pregnancy. I have never
seen a problem with a development program in relation to its safety during
pregnancy or lactation.
1. Diet. No
changes. If extra iron is needed,
begin by eating a little more red meat and green vegetables. Dessicated liver tablets are also good,
better than most iron pills.
2.
Supplements. Be sure to take at least one Megapan
tablet or equivalent during pregnancy to provide enough folic acid and other
supplementary vitamins. This is
usually much better than the pre-natal vitamin prescribed by most doctors.
3.
Procedures. Avoid sauna therapy during pregnancy,
as it can upset the baby.
Modifications
for lactation.
1. Diet.
No changes
2. Supplements. Very important.
No changes.
3. Procedures. No changes.
Rarely, during lactation a baby will become colicky
due to a supplement the mother is taking.
One must experiment to figure out which supplement is causing
problems. Sometimes changing the
time one takes the supplement relative to feeding times will help the problem.
Procedures: Avoid sauna therapy during pregnancy, as it sometimes upsets the
baby. Coffee enemas and the other
procedures are excellent, as are the supplements.
A
COMPLETE DEVELOPMENT PROGRAM
The
information in the paragraphs above is basic for a healthful lifestyle, diet
and healing program that, in my experience, will actually heal over 50% of
peopleÕs symptoms, with nothing else added. It is the place to begin.
The next step, if you so choose, is to embark on a
more precise and more personalized development program. This involves sending a hair sample to
one of the Approved Practitioners listed on this website. The program you will receive will combine
most of the above with more specific instructions.
In addition, an individualized program will include
several more food supplements based on your hair analysis patterns, and more
precise instructions on the use of the detoxification procedures. In addition, the hair mineral test may
offer other clues and information that may help us design a more personalized
program for you. For more on this
topic, go to Find A
Practitioner And Begin A Development Program.
