THE BASIC OR ÔFREEÕ DEVELOPMENT PROGRAM
by Dr. Lawrence Wilson
© February 2021,
LD Wilson Consultants, Inc.
All information in
this article is for educational purposes only. It is not for the diagnosis, treatment, prescription or cure
of any disease or health condition.
Contents
Experience
Questions and Answers
The
Alkaline Reserve or Development Diet
Healthy
Lifestyle
Nutritional
Supplements
Basic
Healing And Detoxification Procedures
IV. THE FREE PROGRAM FOR CHILDREN
V. THE FREE PROGRAM FOR PREGNANCY AND LACTATION
Modifications
For Pregnancy
Modifications
For Lactation
Updates On The Blog
The Complete Development Program
________________________________
This article describes an introductory or starter
development program that does not involve supervision and does not require
mineral testing. To understand the
program much better, read Testimonials.
OUR
EXPERIENCE
Dr. Wilson has a medical degree and 40 years of
experience with this program. At
least 100,000 people have done the program. Click
here to read about Dr. Wilson.
The development program was developed over the past
50 years. The advent of
computer-controlled mass spectrometers have made possible very accurate tissue
mineral testing, upon which the program is based.
Regular medical doctors used to include a lot of
nutrition in their work. This
changed about 110 years ago in America and in most other nations. This was due to the growth of the
patented drug industry. In our
experience, most illness today has to do with errors in the area of diet,
lifestyle and the need for nutritional supplementation.
QUESTIONS
AND ANSWERS
Here are a few questions and answers about it:
1. Why is
it called the development
program? Because it causes a deep and fairly permanent type of
healing that we call development.
For details, read Introduction To
Development.
2. What
does it involve? The program has four parts:
a) A very specific diet. Do not combine it with other diets.
b) A basic healthful lifestyle, especially lots of
rest.
c) Seven nutritional supplements – and not other
vitamins, minerals, or herbs.
You can remain on prescribed medication, if needed.
d) Several detoxification procedures.
Of these, the diet is the most important. It is an alkaline, gluten-free,
omnivorous diet. Begin with the
diet. If you skip the diet, the
program will not work.
3. Is
healing the same for everyone? No, but many people benefit from the starter
program. This article actually
includes three programs – one for adults, one for children, and one for
pregnant and lactating women.
A complete or full program is more powerful because
it is individualized and supervised, but many people like getting started on
their own, so we offer the free program, as well.
4. How
much does it cost? You will need
to buy the correct food and ideally, the nutritional supplements. Spring water is helpful, as well. This is little more costly than a
standard diet, but not that much for most people. If you add the healing procedures, there is some, but not
much additional cost.
The free program saves $150-250.00 USD when
starting out. However, it is not necessarily less costly than a supervised
program. If you choose to work
with one of the Approved Helpers, often you will receive a discount on the
nutritional supplements. Over a
period of six months or so, the savings pays for the consultation and testing
fees.
Getting started on the diet, supplements and
procedures takes a few weeks for most people. This is normal.
Modifications for children, mothers-to-be,
pregnancy and lactation are described after the basic program outlined below.
THE ALKALINE RESERVE OR DEVELOPMENT DIET
NOTE: The
diet is the most important part of the program. If you do not follow the diet, the rest of the program will
not work nearly as well, and you may run into problems because you will not be
able to detoxify as well.
The goals of the diet are:
- To provide hundreds of phyto-nutrients
found only in cooked vegetables.
We find that everyone is mineral-starved today, thanks
to modern agricultural practices, stress and eating
refined food. This diet is
the only way to obtain the nutrients everyone needs.
- To ease digestion. Most people have weak digestion.
- To provide pure food with a minimum of toxic
chemicals. Over 3000 chemicals are
permitted in food, and many of these can damage health.
- To balance body chemistry with the use of only
certain foods.
For details of the diet, go to:
1. Reduce
stress wherever you can by living simply.
Also, do your best to live
and work in a safe location with clean air, peace and quiet. Try to do work
that you enjoy, and do your best to surround your self with people and things
you enjoy.
2. More
rest is critical for most
people. Do your best to get 9-10
or more hours of sleep every night.
Also, getting to sleep early, between 8 and 9 PM, will give you the most
restful nightÕs sleep. Naps are
also excellent, as you may feel tired, at times, as healing occurs.
3. Gentle
exercise only is best with a
development program because it will help conserve most of your energy for
healing. Limit your exercise to
gentle walking, hiking, bicycling or perhaps swimming in lakes, oceans or
rivers but not pools, due to toxic chemicals and infections.
Although some health authorities will disagree, it
is not
necessary to exercise vigorously.
Even Kenneth Cooper, the founder of aerobics, discovered this after a
number of people dropped dead of heart attacks during vigorous exercise
routines.
Most people are 1) exhausted, and 2)
unhealthy. As a result, vigorous
exercise may feel good, but just stresses the body severely and is not a good
idea.
4. Deep
breathing. Do deep breathing every day for
at least 15-30 minutes.
5. Try to
minimize sexual fluid loss. This means to limit regular sex to no more than
once a week, and less if you are tired or debilitated.
6.
Sunshine. Sun exposure for 10 to 20 minutes daily is very
good. Do not stay in the sun for
hours, as this is toxic, even if you wear sunscreen.
Most suncreens are toxic, so please do not
use them.
7. Reduce
toxic exposures. Reduce all chemicals on your skin such
as perfumes, cologne, lotions, etc.
Also beware of lawn chemicals, pesticides, solvents, paints, and other
toxins. Use only natural products
with as few chemicals in them as possible.
8. Root canal-filled
teeth. Root canal-filled teeth
almost always harbor serious infection, even if you cannot feel it. Most often, it is best to have the
tooth removed. This can be
extremely important in order to regain and maintain your health. It is essential if you have cancer.
9. Silver
amalgam dental fillings. If you have silver amalgam dental fillings, begin
now to have them replaced, preferably with composite resin fillings. The silver amalgams contain mercury
that is extremely toxic.
Also, do not get fluoride treatments and do not get
metal braces on your teeth. The
metal usually contains nickel, a potent toxin.
10.
Minimize electromagnetic pollution. Use a wired land telephone, rather than
a cell phone. If you must use a
cell or portable phone, hold it away from your head or use a headset or
speakerphone.
Turn off all electrical devices when you sleep, and
keep them as far away as possible from you at all times.
11.
Minimize and preferably avoid using all medical drugs and most over-the-counter
drugs. Most are toxic.
References: Healthy
Lifestyles, Understanding Stress, Rest And Sleep, Exercise, Breathing, Sun Bathing, Mercury Toxicity, Electromagnetic
Stress, Toxic Metals, Toxic Chemicals
General
principles:
1. The following are the ONLY supplements that we
suggest until you decide to send in a hair sample to begin a complete
development program.
2. NatureMade is a decent
and very inexpensive brand of supplements sold online and in some supermarkets
and drugstores. They usually work
well.
3. Many supplement brands do not work that well, no
matter what they cost. We use Endomet brand of supplements from Phoenix, Arizona, USA.
Specific
supplements for this program:
1. TMG or
trimethylglycine. This excellent supplement helps with toxic metal removal and much
more. It is a methyl group donor.
Dosage. Women can take up to 1000 mg daily. Men can take up to 3000 mg daily. Children over about age 6 can take a
little. Younger children do not
need TMG.
Reference: TMG
2. Megapan or a similar multi-mineral/multi-vitamin product. Megapan is from Endomet
Laboratories. If you are trying to
match it, it has no copper and no iron in it. It also has about 10 mg of each of the B-complex, and a
little selenium, zinc, and chromium.
These are the main ingredients to match.
Dosage. The dosage is three tablets daily for adults, and
fewer for children over the age of about 8. This product is not for children under age 8.
3. Kelp
capsules. This is an excellent source of iodine
and minerals. WARNING: Kelp causes a powerful healing reaction in
a few people. Always begin with
only half a capsule of kelp daily and work up slowly.
Dosage. For adults: up to 6000 mg capsules of kelp daily,
and less for children. Always begin with
only half a capsule daily and work up slowly.
Children under the age of about 5 do not need
any. Only use the following brands:
NatureÕs Way, Solaray, Endomet
or the other brands mentioned in the article referenced below. You may also take about a tablespoon of
kelp granules from Frontier Herbs or Monterrey Bay Herbs. Other brands may be toxic.
Reference: Kelp
4.
Omega-3 fatty acids. This is an important anti-inflammatory supplement
needed by most everyone due to modern agricultural practices and modern diets.
An excellent source is fish oil. Cod liver oil or fermented butter oil do not work as well,
in my experience. Krill oil is
somewhat toxic and not recommended.
Dosage. Adults need about 1200 mg daily, and less for
children. Children under age 5 do
not need any.
Reference: Omega-3
Fatty Acids
5.
Vitamin D3. This is another very important
supplement because food and sunshine do not provide enough.
Dosage. Adults
should take 4000-5000 iu
daily. Less for
children. Children under
age 5 do not need a supplement.
Reference: Vitamin D
6.
Calcium, magnesium, zinc and selenium.
Everyone needs a supplement of these four minerals.
Dosage. Most adults need about 750 mg of a quality calcium
product, 450 mg of a quality magnesium product, about 20-30 mg of a good zinc
product and 100-200 mcg of selenium.
The form of the minerals should be chelates,
lactates, citrates or other high quality minerals. Some people need more than this. Even babies need a calcium and
magnesium supplement, but not much zinc and selenium.
Reference: Calcium,
Magnesium, Zinc And Selenium
7. A
powerful digestive aid. It should ideally contain ox bile and pancreatin.
This is the most yang and usually the most
powerful, as well.
Dosage. We suggest one from Endomet
Labs called GB-3, at a dose of one or two tablets per meal.
These are very important for some people, and less
so for others. Always begin with
the diet, not with the healing procedures. Add the healing procedures once you are on the diet.
1. The
Pulling Down Exercise for up to two hours daily. This is a very simple mental exercise required for
fast development. Done enough, it
heals most health conditions. It
is calming, centering, grounding, and brings a healing energy into the body. This is the most important mental
exercise we suggest.
For details, read The
Pulling Down Procedure
2. The
spinal twists, pops, pulls and kicks once or twice daily. These simple movements will help keep your spine loose and in
alignment. They can work as well
as some chiropractic, although they are not intended a substitute for excellent
chiropractic care.
For
details, read The Spinal Twists, Pops, Pulls And Kicks.
3. Foot
and hand reflexology once or twice daily. Refelxology involves firmly pressing on reflex points on your feet and/or
hands. Be sure to press on the
bottoms of the feet, the tops of the feet and all around the toes and the
ankle.
This is a simple, inexpensive, safe, and very
powerful procedure that anyone can do at home. It will balance the channel system of the body. By so doing, it helps release toxins, helps
relax the body, and improves many symptoms.
We suggest doing it in the morning and before bed
at night. Ten minutes for each
foot is sufficient in most cases.
For details, read Reflexology
and look at The Foot
Chart.
4. Daily shining a reddish heat lamp on the abdomen for one hour or daily use of a red
heat lamp saunafor 20-30 minutes. This is a fabulous, inexpensive and a
safe healing and detoxification procedure. Regular use enables the body to eliminate hundreds of toxic
chemicals and two dozen toxic metals in a few years
that would otherwise take much longer.
The sauna or heat lamp therapy also helps greatly
to safely eliminate chronic infections.
They can also dramatically improve circulation, hydration and
oxygenation of the body. Near
infrared lamp saunas are dry, clean and use very little electricity. Free plans are on this website.
For details, read Single
Lamp Therapy and Sauna Therapy
5. 1 to 4
coffee enemas daily. Coffee enemas are remarkable in their ability to
remove toxins from the liver and colon.
Done properly, they are safe and a powerful detoxification procedure
that we always recommend with a development program. While not mandatory, they greatly speed up the healing
process for most people.
For details, read Coffee
Enemas.
6. The
Accelerators. These are other excellent healing and
detoxification procedures that will speed up your development. For details, read The Accelerators.
1. For
safety, please follow instructions exactly. Do not add, omit or
change anything! Do not follow the
advice of some other health practitioner.
2. Do not
combine this program with other nutrition programs. This almost
always wrecks the development program.
3.
Weaning off prescription medication. DonÕt stop prescribed medication when
beginning this program. Often,
after a while you wonÕt need prescribed medication, but this can take a few
months or longer.
Weaning
off replacement hormones. The
program will slowly rebuild your hormones, and this will usually make it
possible to wean off replacement hormones unless the gland has been surgically
removed or destroyed with radiation.
This includes thyroid, adrenal and sex hormones.
Continuing to take replacement hormones of any kind
will eventually impair the program.
Blood tests may indicate that you must have the hormones, but we find
that that the blood tests are not necessarily the only way to assess your
glandular activity.
4.
Development is really not a do-it-yourself program. We suggest contacting one of the Approved Helpers as
soon as possible, so you will have supervision. This works much better than doing
it all on your own.
Doing the program yourself
usually does not work well because:
- Some aspect is ignored or something is added that
damages it. For example, a man
could not understand why the program failed to work. However, he told me he runs marathons, and vigorous exercise
ruins the program. Another person
who recently contacted me who was not doing well was adding progesterone to the
program. This wonÕt work, either.
- Some people become frightened when they have a
healing reaction, even though it is a welcome sign.
- Some people are talked out of
the program by friends, relatives or doctors. Having a helper to consult can assist you to handle all
these problems, and others that can arise.
You will not be able to depend on your medical
doctor, naturopath, family members or friends for this purpose. They are simply not familiar with the
development science principles and their application. Please read Why Development Is Not
A Do-It-Yourself Program.
5.
Healing or purification reactions may occur that can be annoying. These
reactions are an integral part of this program. Even this free program may bring up chronic infections,
emotional issues, and toxic conditions in the body in order to help release
them.
When these healing reactions occur, many people
become frightened and quit the program, thinking they are becoming more
ill. However, this is rarely
true. You may read about this in
the article entitled Purification Reactions.
6. The
free program is not nearly as powerful as a complete program based on a mineral
analysis. The free program is
offered to the public, with no knowledge of your particular health
conditions. For this reason, the
free program must be general, in nature.
It is therefore less powerful than an individualized program.
A complete development program is much more
powerful. It involves contacting
one of the Approved
Helpers and obtaining a hair mineral analysis to assess your body
chemistry.
The diet, supplements and procedures will then be
suggested in an individualized manner.
Some people need this individualized program badly, while others can do
well for a while on this free program.
In addition, your Approved Helper will periodically
suggest a retest hair mineral analysis and a new program to keep up with
changes in your body chemistry.
This is essential to keep making progress.
IV. THE ÔFREEÕ PROGRAM FOR CHILDREN
Diet. The
diet applies equally to children. However, children under about age 8 to 10
must have some fat or oil with each meal, along with their cooked
vegetables. They also must have
many fewer grains, cereals and other starches.
Supplements.
1. All
supplement doses must be adjusted down for children.
No vitamin D, omega-3 fatty acids, kelp or TMG for
children under age 5.
Procedures: We do not recommend coffee enemas, saunas or the
pushing down exercise for young children.
However, babies and children benefit a lot from a single reddish heat
lamp on their abdomen and/or back.
The light must strike their skin.
Children less than about 5 years old can use a lamp
for 5 to 10 minutes. Over age 5 or
6, increase the time with the lamp to 10-15 minutes. Over age 9 or 10, increase to 20-50 minutes.
References: The Baby Manual, ChildrenÕs
Health.
V. THE FREE PROGRAM FOR PREGNANCY AND LACTATION
Development is superb to prepare for pregnancy, and
during pregnancy. We have never
had a problem with a development program in relation to its safety during
pregnancy or lactation.
Program
modifications for pregnancy:
1. Diet. No
changes. If extra iron is needed,
begin by eating a little more red meat and green vegetables. Dessicated
liver tablets are a good source of iron, better than most iron pills.
2.
Supplements. Be sure to take at least one Megapan tablet or equivalent during pregnancy to provide
enough folic acid and other supplementary vitamins. This is usually much better than the pre-natal vitamin
prescribed by most doctors.
3.
Procedures. Limit sauna therapy during pregnancy to
about 10 minutes on the abdomen and the rest on the back. Too much on the abdomen can upset the
baby inside. The other procedures
are safe and very good during pregnancy.
Modifications
for lactation:
1. Diet.
No changes
2. Supplements. Very important. No changes.
3. Procedures. No changes.
Rarely, during lactation a baby will become colicky
due to a supplement the mother is taking.
One must experiment to figure out which supplement is causing
problems. Sometimes changing the
time one takes the supplement relative to feeding times will help the problem.
PROGRAM
UPDATES
The articles are updated as we learn more. However, the most up-to-date
information is found on the New Earth
Blog.
THE
COMPLETE DEVELOPMENT PROGRAM
The
information in the paragraphs above is basic for a healthful lifestyle, diet
and healing program that, in my experience, will actually heal over 50% of
peopleÕs symptoms, with nothing else added. It is the place to begin.
The next step, if you so choose, is to embark on a
more precise and more personalized development program. This involves sending a hair sample to
one of the Approved Practitioners listed on this website. The program you will receive will
combine most of the above with more specific instructions.
In addition, an individualized program will include
several more food supplements based on your hair analysis patterns, and more
precise instructions on the use of the detoxification procedures. In addition, the hair mineral test may
offer other clues and information that may help us design a more personalized
program for you. For more on this
topic, go to Find A
Practitioner And Begin A Development Program.
