by Dr. Lawrence Wilson

© January 2023, LD Wilson Consultants, Inc.


All information in this article is solely the opinion of the author and for educational purposes only.  It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.

(Para leer en Espanol, toca aqui.)




I. Introduction


What Are The Adrenal Glands?

Words Used In This Article


II. Symptoms

Physical Symptoms

Mental and Emotional Symptoms

Not A Standard Medical Diagnosis


III. Causes For Adrenal Insufficiency Or Burnout

Nutritional Imbalances

Toxic Metals and Chemicals

Excessive Stress


IV. Detection


Hair Mineral Analysis

Other Tests


V. Physiology Of Adrenal Exhaustion


VI. Myths About Burnout

The 20 Myths


V. Recovery From Burnout

Program Outline

Use Of Drugs

Use Of Hormone Replacement Therapy

The Blessing Of Burnout






Burnout, sometimes also called adrenal burnout, is one of the most common and important health conditions today. It affects millions of people and causes many of today’s most common health and other problems.

However, it is not a standard medical diagnosis.  Also, very few physicians or others know how to identify it or heal it.  We hope this article will help correct this situation.

NOTE.  This is a very old article.  Originally, it focused on the adrenal glands because they play a role in burnout.  However, burnout involves much more than the adrenal glands.

At this time, we are in the process of updating this article to reflect newer research.




1. Burnout, as the word is used on this website, is a precise term that means the presence of certain mineral patterns on hair tissue mineral tests of human beings and animals, and on soil tests of plants.

These patterns are associated with an exhaustion stage of stress and a lowered level of energy. 

Burnout criteria.  The criteria for these patterns are discussed later in this article.

Washing of hair.  For accurate readings, mineral tests must be performed properly, which is uncommon today.  For accurate human and animal readings, the hair tissue must not be washed at all at the testing laboratory and the lab must have adequate quality control standards to assure excellent accuracy.

2. The body has seven energy generating system.  Burnout is present when the body can only use the first three of these energy systems.  For details, read The Seven Energy Systems.

3. A general state of exhaustion of the body.

4. A set of symptoms including low blood pressure, weakness, and fatigue that are not relieved by rest and sleep.

5.  In the original version of this article, we defined burnout as underactivity of the adrenal glands.  We wrote that it involves depletion of nutrients required for proper adrenal activity.  Also, toxic metals replace some of these nutrients, so that just eating correctly and/or taking supplements are not too effective in reversing the condition.

For this early research, we are most grateful to one of our teachers, Dr. Paul Eck.

6. Certain imbalances in hormone levels as measured in the blood, urine or saliva.

NOTE: We don't use these methods because at this time we don't believe they are as accurate as properly performed and properly interpreted hair mineral testing.


Other terms.  Older terms that some practitioners use that have a similar meaning to adrenal burnout are adrenal insufficiency, adrenal fatigue and adrenal exhaustion.




Using the development program, burnout can be completely reversed without taking hormones or anti-depressants, and without chelation therapy.

This is important because millions of people today are in burnout.  They visit many physicians looking for answers, often with little success.  The reason for this is that few understand enough about burnout to offer complete correction.  We hope this article helps correct this situation.


- End of corrected article (1/23/23) -




The adrenal glands are rounded, somewhat disc-shaped glands about 1-2 inches across.  One sits atop each kidney, located on either side of your lower back, just above where the ribs end.

You may at times feel a sensation of pressure in this area when under stress.  However, muscular tension and other factors also commonly cause pain or a sensation of pressure in this area.
            The adrenal glands are essential for life.  They secrete a number of hormones that prepare our bodies to respond to stress.  These include:

- Adrenalin, also called epinephrine.

- Noradrenalin, also called norepinephrine

- Cortisol

- Cortisone.

- Aldosterone

- Estrogens

- Testosterone

- Progesterone

- Pregnenelone


- Possibly other hormones that scientists have not yet identified.
            These hormones regulate many body activities.  Of greatest importance for this article is that the adrenal hormones, particularly adrenalin and cortisol, activate the body’s fight-or-flight response.
            This consists of increasing the amount of glucose or sugar in the blood, raising blood pressure, and promoting increased energy production.  There are many other effects of the adrenal hormones, but we will focus on these effects for now.
            Of great importance to our discussion is that the sympathetic branch of the autonomic or automatic nervous system stimulates adrenal gland activity.   This is a part of the nervous system that enables us to respond to threats to our life.  For details, read Autonomic Health.




The adrenal glands may develop various types of problems.  The terminology can be confusing.  Standard medical terms are:


Cushing’s disease.  Severe overactivity or hyperfunction of the glands is called Cushing’s syndrome or Cushing’s disease.  It is characterized by a ‘moon face’, obesity in the trunk, muscle weakness, poor wound healing, kidney stones and often psychological symptoms.
            This condition is relatively rare and usually caused by a tumor of the adrenal glands that secretes cortisol or cortisone, two of the important adrenal hormones.  It could be caused by a tumor in the pituitary gland, or perhaps in the hypothalamus.


Addison’s disease.  A type of extremely low adrenal activity is known as Addison’s disease.  It is characterized by weakness, fatigue, low blood pressure, changes in skin color, dehydration, anorexia, nausea, decreased cold tolerance and dizziness.  It is considered a fairly rare condition.
            Addison’s disease could also be caused at times by a tumor on the adrenal glands that shuts down the glands completely.  It may also be caused by a severe shock to the system, as happened in the famous case of president John F. Kennedy.
            Mr. Kennedy developed Addison’s disease when his small patrol boat was suddenly rammed by a Japanese destroyer on a dark night during World War II.  Most of the crew were killed instantly.  He survived, but the shock damaged his body and he developed Addison’s disease as a result.

Most people diagnosed with Addison’s disease really have adrenal insufficiency and respond well to a development program.


Adrenal Insufficiency.  Medical doctors do not use this term, but it is a useful one because it is a very common condition.  It means underfunctioning adrenals, and can vary from mild to extreme.

Some doctors also distinguish between primary adrenal insufficiency, secondary adrenal insufficiency and tertiary adrenal insufficiency.  Primary means the problem is within the adrenal glands themselves.  Secondary means the adrenal glands are not the problem, but rather the problem stems from the pituitary gland.  Tertiary means the problem stems from the hypothalamus.

We observe that in many cases, the adrenal glands themselves are toxic and nutritionally depleted.  This would be a primary adrenal insufficiency.  At other times, the cause of the problem is more due to an autonomic nervous system imbalance, which would also be called a secondary adrenal insufficiency.  In the rare cases of tumors, these can be primary (located in the adrenal glands), secondary (located in the pituitary gland), or tertiary (located in the hypothalamus).

Some holistic doctors and nutritionists use blood, urine or saliva hormone testing and suggest there are three or four stages of adrenal insufficiency.


Burnout mineral patterns.  One can assess burnout patterns using a hair tissue mineral analysis.  We discuss these below.  Many people have five or more of these patterns.  As a rule, the more burnout patterns that are present on a tissue mineral analysis, the more severe the condition. 


Adrenal burnout syndrome, adrenal exhaustion or adrenal fatigue.  These terms are used by some physicians interchangeably with adrenal insufficiency.


The difference between adrenal insufficiency and Addison’s disease. We believe Addison’s disease is probably just a severe case of adrenal insufficiency.


Fatigue versus adrenal burnout.  Adrenal burnout syndrome differs from simple fatigue in that burnout is not relieved by getting a few good nights sleep, as is the case with fatigue.
            This is the case because adrenal exhaustion is not just a sleep deficit, although that may be an aspect of the syndrome.  Burnout is a deeper derangement of the body’s energy-producing system, of which fatigue is one symptom.


Cortisol reversal.  Some doctors also diagnose an interesting adrenal problem called cortisol reversal.  In this situation, cortisol levels are low in the morning when they should be higher.  Then, later in the day, they increase and may be too high in the evening and at night.  We consider this to be an autonomic nervous system imbalance that may be related to a phenomenon called sympathetic dominance.


These are some of the major terms used today to describe adrenal problems.  However, if one uses development science for correction, it is not necessary to test for and distinguish among these conditions, in my experience.  The reason is that, in our experience, a properly designed development program will correct all of them.  For this reason, in this article the words adrenal insufficiency, adrenal fatigue, adrenal weakness or adrenal burnout syndrome may be used interchangeably.




            Adrenal insufficiency or burnout is commonly associated with the following symptoms, which can vary from mild to extreme.

* fatigue
* decreased tolerance to cold
* poor circulation
* low blood sugar level (hypoglycemia)
* low blood pressure
* allergies
* low stamina
* low self-esteem due to low energy output
* joint aches and pains
* low levels of gastric hydrochloric acid
* tendency to constipation
* muscle weakness
* need for excessive amounts of sleep
* fears, due to low energy and secondary copper toxicity
* lowered resistance to infection
* subnormal body temperature


Other symptoms.  Adrenal burnout or exhaustion can affect all body systems.  As a result, secondary symptoms can range from impaired digestion, aches and pains to chronic or recurring infections.

            Emotional and mental symptoms.  Often, emotional and psychological symptoms are present or even predominant.  Depression is very common.  Apathy, despair and even suicidal tendencies are also quite common.  Emotional instability, mood swings, bipolar disorder, anxiety, and irritability are also common symptoms associated with adrenal burnout syndrome.  The world can look evil, one loses faith in people, and a hopeless attitude is not uncommon.
            Compulsiveness and obsessive-compulsive tendencies may be associated with adrenal burnout.  One may become addicted or very attracted to excessive exercise, sex, loud music or other forms of excitement. The unconscious goal is always the same, to stimulate the adrenals into activity.

            Many areas of life affected.  Adrenal burnout affects every area of life.  One may lose interest in friends, family and work.  Relationships often suffer when one person in the relationship goes into adrenal exhaustion.
            Unfortunately, many with adrenal burnout function on anger and resentment. These act as adrenal stimulants, providing a negative energy with which to function.  Most of the world, in fact, functions on the negative energy of anger.

Larger implications.  Entire nations can go into adrenal exhaustion as a result of wars, famines and other catastrophes.  When this occurs, the attitudes of the people change, and with it the leaders they elect.
            This has happened many times in history, and is an important hidden factor in American and European politics today.  For example, a population in burnout does not feel capable of taking care of themselves.  They will vote for more and more government welfare programs, often bankrupting the nation, without understanding the consequences of their votes.



            The medical profession is far behind when it comes to understanding adrenal gland problems.  In 2019, most doctors still do not recognize adrenal insufficiency, adrenal exhaustion or adrenal burnout as real health conditions.  This is very unfortunate because they are so common.  The official medical beliefs about the adrenal glands are:


1. Either the adrenals work fine or they do not work at all.  This is the prevailing viewpoint, even though it makes no sense.  Doctors are well aware, for example, that most other glands such as the thyroid, pancreas, pituitary, ovaries, and testes can have many degrees of dysfunctions.  Why should the same not be true of the adrenal glands?

(When the adrenals don’t function well at all, doctors call it Addison’s disease, for which they give cortisol or cortisone for life.  With a development program, so far the diagnosed cases of Addison’s disease we have worked with responded well, and did not need to stay on the cortisone therapy.  We do not know whether this will occur in all cases.


2. If you are tired, depressed or have low blood sugar, they say you need anti-depressants, anti-anxiety drugs or other drugs.  We do not agree.  The first course of action should be to assess and then heal the adrenal glands, in most cases.


3. Blood, urine or saliva hormone tests for the adrenals are adequate tests.  This is incorrect, in our experience.

We find that a properly performed and properly interpreted hair mineral analysis is just as good, and perhaps better than any hormone tests to assess adrenal activity.

The hormone tests do not give the same information as a correctly interpreted hair mineral analysis.  A mineral analysis not only reveals a great deal about the status of the adrenal glands, but it may tell us why the adrenals are not functioning properly, such as the condition of the sympathetic nervous system.  This is intimately connected to the adrenal glands and their functioning.


4. The medical answer for adrenal problems is usually a drug.  This is unfortunate.  So far, we find the answer is not a drug.  Instead, one needs to change the diet and lifestyle, remove two dozen toxic metals, and balance and renourish the entire body.  Then the adrenals begin to function normally and one’s energy returns.


5. There are simple, crude adrenal tests of adrenal activity such as the Ragland Test or Ragland Sign.  This is a very simple test in which the doctor takes your blood pressure while you are lying down and relaxed.  Then the patient suddenly stands up and the doctor or assistant takes your blood pressure again.  The pressure should go up.

In those with weak adrenals, it often goes down and the patient feels weak, shaky and/or a little dizzy.  It is a crude test, but quite simple. Several other simple tests can be done to check your adrenals in a crude way.  One is to look in the mirror and shine a strong light like a flashlight in one eye.  The pupil of the eye (the black part in the middle) should contract quickly and remain contracted.  If it does not, the adrenals are most likely fairly weak. 

Another crude test you can do at home is to gently run the tines or spikes of a fork or similar object across the inside of your forearm.  They should leave little lines on your forearm that should turn red quickly.  If they do not turn red within about 10 seconds, this is another crude indicator of weak adrenals.  These tests are not perfect, but can be done safely at home with no formal instruction or training.




Nutritional Deficiencies are a common cause. When under stress, the need for nutrients is much greater. Carbohydrates, when excessive in the diet, stress the adrenals. Diets low in protein may also create deficiencies. Inadequate or poor quality water affects oxygenation of the tissues.
            Most diets are low in nutrients required by the adrenals. These include B-complex vitamins, vitamins A, C and E, manganese, zinc, chromium, selenium and other trace elements.  The reasons for this begin with how food is grown.  Most food is grown on depleted soils. Processing and refining further deplete nutrients.
            Habits such as eating in the car or while on the run further diminish the value derived from food. Also, allergic reactions to foods such as wheat and dairy products can damage the intestines and reduce the absorption of nutrients.

Toxic metals and chemicals often play a large role in adrenal burnout.   Everyone is exposed to thousands of chemicals in the air, the water and the food. Other sources are dental materials and skin contact with chemicals.  Over-the-counter and prescribed medications add to the body’s toxic load.  Most people do not realize that antibiotics and many other drugs accumulate to some extent in the liver and other organs.
            Toxins may also be generated within the body due to impaired digestion.  When food is not properly digested, it either ferments or rots in the intestines, producing many harmful substances that are absorbed into the body.
            A healthy body has the ability to eliminate many toxins on a daily basis.  However, as adrenal weakness develops, the body’s ability to eliminate all toxins decreases.  This produces a vicious cycle in which weaker adrenals impairs the elimination of all poisons, which then further weakens the adrenals.

Chronic infections may play a role in some cases of adrenal exhaustion.   Chronic infections may originate in infected teeth or gums, though they can be located anywhere in the body.  They contribute greatly to the toxic load of the body.  Infections also cause inflammation and stress that must be countered using the adrenal hormones such as cortisol and cortisone.

Stimulants damage the adrenal glands.  They whip the adrenals.  Caffeine, sugar and alcohol are among the most common stimulants.
            Less obvious but no less important stimulants may include anger, rage, arguing, hatred, loud music, fearful news and even movies full of suspense or violence.
            Other activities that may act as stimulants and must not be overlooked include vigorous exercise, sexual preoccupations, recreational drug use or other thrills.  These often provide a temporary “high”, which is caused in part by the secretion of high amounts of adrenal hormones.  However, over time, this weakens the adrenals and can eventually lead to adrenal depletion and insufficiency.

Stimulant use, however, can also be a result of adrenal burnout.  While stimulants can cause or contribute to adrenal weakness, some who use stimulants do so because they are in adrenal burnout already.
            Stimulants are attractive to one in burnout to provide temporary energy. This is an important appeal of the drug culture, both legal and recreational.  It is also the appeal of loud music, sexual addiction, and even anger.
            These activities or attitudes can provide enough adrenal stimulation to allow a person to feel better temporarily.  This is an important reason why giving up one’s addictions can be difficult.  When one gives them up, one must face the fact that one is exhausted, depressed and often just feels awful due to adrenal burnout.  It is safe to say that most people addicted to stimulants or other drugs including cigarettes, cocaine, marijuana, and others has some degree of adrenal insufficiency.

Unhealthy responses to stress are another cause of adrenal burnout.  These include habits of worrying, or becoming angry or afraid.  Don’t worry, be happy is a great prescription for adrenal burnout. This applies particularly to high-strung, nervous individuals and those with very active minds, as they are especially prone to adrenal burnout.

Congenital weak adrenals.  Many children today are born with weak adrenals due to their parents’ nutritional deficiencies.  This is not a genetic problem.  Instead, it is due to the nutritional imbalances of the mother, in particular.  These are passed through the placenta to the unborn child.
             For example, if the mother is zinc-deficient, as most are, the baby is born low in zinc and often high in copper, cadmium or other minerals that substitute for zinc to a degree.  Fortunately, this means the problem can be corrected, though it is better to prevent it, of course.  By age three or four, these children are in burnout.  They are often sick, depressed and have difficulty in school.  Some of these children react to the situation by becoming hyperactive, compulsive, obsessive or by developing various other behavior problems.
            On their hair mineral analyses, these children are often in a state of burnout at this early age.  By rebuilding their body chemistry, however, their behavioral and other disorders generally vanish in a few months to a few years.

Excessive stress from any source can be another cause.  In addition to nutritional stress, mental, emotional or spiritual stress may be a factor. Financial, family or other stress may also contribute to burnout.
            Any excessive stress can deplete the adrenals, especially when weakened by poor nutrition. Working too much or emotional stress are two common causes.  Excessive stimulation, especially for children, is another cause. Fast-paced, high-stress, fear-based lifestyles are a sure prescription for adrenal burnout.
            Other stressors in cities are noise and electromagnetic pollution. Cell phones, microwave towers and appliances like televisions, microwave ovens and computers give off strong electrical fields.




Signs and symptoms.  These are helpful for detection.  For example, a common sign is a low blood pressure in the absence of other obvious causes.

Usually, the person will also often feel fatigued, even though one sleeps well.  If one is not sleeping, the problem may simply be a sleep deficit.  One may not feel tired, however, if you drink coffee, other caffeinated beverages or use other stimulants.
            Another common symptom is depression.  Others include joint pain, cravings for sweets, pain in the low back area and perhaps excessive thirst or craving for sweet and salty foods.




We have used hair tissue mineral analysis to help assess the condition of the adrenal glands for almost 40 years with more than 60,000 clients.  The hair must not be washed at the laboratory and the test must be interpreted by the method devised by Dr. Paul Eck. 

We are very satisfied with the results using hair analysis for adrenal assessment and to guide the correction of all types of adrenal imbalances.
            Hair analysis indicators for adrenal insufficiency or burnout on a hair mineral test.  For each of the adrenal burnout mineral patterns below, there is an article on this website that describes it in more detail.  The patterns are:


Š           A slow oxidation rate.  The slower the oxidation rate, the more likely one is in adrenal burnout or exhaustion.

Š           A sodium/potassium ratio less than about 2.5:1.  The lower the ratio, the worse the adrenal condition, in general.

Š           A double low ratio pattern.  This consists of a sodium/potassium ratio less than 2.5 plus a calcium/magnesium ratio less than about 4.

Š           Three low macromineral pattern.  This occurs when three of the four macrominerals (calcium, magnesium, sodium and potassium) are lower than their ideal values of 40 mg%, 6 mg%, 25 mg% and 10 mg% respectively).

Š           Four lows pattern.  This occurs when all four of the macrominerals above are below their ideal levels.

Š           Perhaps other imbalances, such as a copper level of 10 mg% (100 parts per million) or more, a phosphorus level of less than 12 mg%, and perhaps others.  These are less reliable.


Quantifying adrenal burnout. Each of the following criteria adds a multiple to the burnout pattern.  For example, if two of the following indicators are present, I call it double burnout.  The hair must not be washed at the laboratory for any of these criteria to be valid.


1. Slow oxidation, especially very slow oxidation, with a calcium/potassium ratio greater than about 200 (ideal is about 4).

2. A calcium shell may overlap with very slow oxidation, but may be a separate burnout indicator.

3. A sodium/potassium ratio less than about 2.5.  If the sodium/potassium ratio is very low, then adrenal exhaustion is usually more severe.

4. A sodium level less than about 11 mg%.

5. A potassium level less than about 5 mg%.

6. Four lows pattern, also called four low macrominerals.  This is a double burnout pattern.

7. Phosphorus less than 12 mg%.  Phosphorus less than 10 may be a double burnout indicator.

8. Three poor eliminator patterns (very low metal readings), is a burnout indicator.  Six poor eliminator patterns is a double burnout indicator.  (see Poor Eliminator Pattern below for the exact criteria).  The minerals to look for are copper, iron, manganese, lead, mercury, cadmium, arsenic, aluminum and nickel.


When more than one of these indicators are revealed, one refers to the situation as double burnout, triple burnout or perhaps quadruple or quintuple burnout.


What if no adrenal exhaustion patterns appear on the test?  In rare cases, none of the adrenal burnout patterns appear on the first or even the second hair mineral analysis.  This occurs because other factors such as toxic metals may rarely mask the burnout patterns.

In these cases, we begin a development program based on what is revealed on the test.  The true condition of the adrenals will be revealed on retest mineral analyses.

Program design. The mineral patterns revealed on hair mineral tests are not only helpful to assess the condition of the adrenal glands.  They also tell us how to proceed to correct the condition.

The patterns tell us a person’s oxidation type, oxidation rate, tendency for inflammation and infection, deficiencies of important minerals such as zinc and others, and much more.  Using this information, a program is designed that will slowly rebalance the body chemistry, improve the functioning of all the glands, and restore health.




Blood, urine and saliva hormone testing.  Many holistic doctors today are testing the levels of adrenal hormones in the blood, urine or saliva.  We do not use these tests, as a rule, for the following reasons:

1. They are not needed.  We find the hair mineral test, when understood properly, provides plenty of information about adrenal activity and how to correct the diet and lifestyle, and recommend other healing modalities to rebuild the adrenal glands.

2. Cost. Hormone tests, in particular, are usually several hundred dollars and must be repeated at regular intervals.  This is prohibitive for many people, especially compared to the hair mineral test.




Low cortisol symptoms.  Low blood sugar, low blood pressure, low temperature, depression, joint pain and allergies may result from low levels of cortisol.  Multiple Chemical Sensitivity is an extreme allergic condition associated with adrenal burnout. 

Copper toxicity and burnout.  Dr. Eck found that weak adrenal glands causes the buildup of toxic forms of copper in the body.  Elevated copper affects the reproductive system, the nervous system and connective tissue such as hair and nails.  Panic attacks, bipolar disorder, mood swings and schizophrenia are related to copper imbalance.

Copper imbalance also antagonizes zinc, which is usually deficient to begin with in most people.  This sets the stage for infections and many degenerative conditions.  For details, read Copper Toxicity Syndrome.

Thyroid imbalances and burnout.  Hypothyroidism (often Hashimoto’s thyroiditis) is often secondary to adrenal exhaustion although most people have a toxic and depleted thyroid gland.  Hormone therapy for this condition is not needed, in our experience, if one restores all the glands with a development program. 

The thyroid gland and the adrenals have a close relationship because both are involved with the sympathetic nervous system.  Stress on one always affects the other.
            Much less common is the development of hyperthyroidism, or overactivity of the thyroid.  This may be a compensation for low adrenals, and the condition goes away when the adrenals are rebuilt and balanced with a development program.  For details, read Thyroid Imbalances.
              Other hormones and the adrenals.  The adrenal glands produce estrogen and progesterone.  They are the main source of these hormones after menopause.  Premenstrual syndrome and hot flashes often have to do with weakened adrenal glands.

Reduced cellular energy production.  Adrenal exhaustion is associated with reduced cellular energy production.  Fatigue, depression and apathy are often the result.

Also, cortisol provides a natural ‘high’.  Thus, low cortisol can contribute to feelings of depression and even despair.

If one is unsure whether there is energy to get through the day, anxiety may occur.  Irritability is common as one is less able to handle even minor stress.

Later, blood pressure may rise as toxic substances build up in the arteries and kidneys due to low cellular energy production.  For details, read Chronic Fatigue and The Electron Transport System And The Work Of William Koch, MD.

Other metal toxicity.  When the adrenals are weak and energy production low, other toxic metals build up in the body.  Excess lead, mercury, cadmium, arsenic, nickel, beryllium and others then contribute to hundreds of physical and emotional symptoms.  For details, read Toxic Metals.




Myth #1.  Adrenal burnout is psychological.  Burnout is a breakdown of the energy system of the body. Vital minerals are depleted or “burned out” (used up) and replaced by toxic metals.  Psychological stress may be a cause, and burnout can affect one’s emotions and behavior. However, burnout itself is biochemical, not only psychological.
            Recovery may involve improving emotions and dealing with psychological issues.  However, it also involves rebuilding body chemistry because it is a physical condition as well.


Myth #2.  People in burnout have no energy and cannot work.  Many in burnout hold full-time jobs or other active lifestyles.  They may also appear in good health.  However, they are often tired or stressed. They may require stimulants in order to keep going. Some bury themselves in their work to forget how tired they feel.  One can go on like this for years in some degree of adrenal burnout.  This usually stops, however, when burnout gets very serious, as there is not enough energy to continue working hard and living a very active life.


Myth #3.  Vigorous exercise is good for burnout.  Vigorous exercise can be attractive to those in burnout. Exercise may temporarily make one feel better.  While it may provide a boost, vigorous exercise further exhausts the bodies of those in burnout. People in burnout need to reduce exercise, often to a minimum.  This helps conserve their energy and helps to allow their adrenals to rebuild.
            Exercise in moderation can assist circulation and oxygenation, factors that may help with burnout.  However, excessive exercise of any kind uses up energy and adrenal reserves that individuals in burnout do not have and cannot afford to lose.


Myth #4.  A vacation, a diet or a nutritional supplement can cause recovery from burnout.  Most people never recover from burnout, although they could if they followed a development program to the letter.  Recovery also requires a strong commitment to healing.  Recovery also takes at least several years.  If one recovers faster, one was not in adrenal burnout.


Myth #5.  Burnout occurs mainly in men. In fact, it is more common in women today. This is due mainly to lifestyle changes in women.  Many women now work outside the home and raise the children as well.  Many are also in single-parent homes or both parents work just to pay the bills and taxes.
            Women are also more prone to copper toxicity, thyroid imbalances and other factors that can contribute to adrenal burnout.  Women also do not realize in most cases they are different from men and have greater needs for rest and sleep.  For all these reasons, we see more burnout in women today than in men.


Myth #6.  Burnout only occurs in those in high-stress jobs. Burnout occurs in all groups, regardless of occupation, income or educational level.  In fact, many homeless people are burned out.  This helps account for why they may give up hope or be incapable of holding a job or supporting a home.  In addition, burnout is a worldwide phenomenon today and is not limited to certain parts of the globe.


Myth #7.  Burnout occurs only in adults. In fact, it is common today in children and even babies. Most children today are being born nutritionally depleted and toxic as a result of the ill health of the parents. This can be measured with mineral analysis.  Minimal brain dysfunction, chronic ear or other infections, crib death, delayed development, learning disorders, failure to thrive, ADHD, autism and anti-social behavior may all be symptoms related to adrenal dysfunction in our children.
            Vaccination, wholesale drugging of the children and other abominations led by our public health authorities and the medical profession are only making the problems worse in the long term.  Children usually respond very rapidly to development program.  This is not at all the same as throwing a lot of good food and vitamins at a child.  It must be targeted, based on a properly performed and correctly interpreted hair mineral analysis.  I teach this science to anyone who will listen.


Myth #8.  Burnout affects only physical health.  Burnout affects every area of life.  Family and work are often affected.  Relationships often suffer. One may lose interest in everyone and everything.  There simply is not enough energy available for intimate relationships or for activities beyond those required for survival.  Friends, family and employers are often unaware of what is occurring, which only worsens the situation.


Myth #9.  A hectic lifestyle causes burnout.  This may be one of many causes.  Oddly, however, a hectic lifestyle can also be a result of burnout.              Excessive activity, overwork and a very busy life can be a way to stimulate one into action and a compensation for feelings of exhaustion.  When such a one stops working and running around, he will feel just how exhausted and perhaps depressed he really is.
            A hectic lifestyle can therefore be a stimulant, like caffeine or loud music.  It always makes burnout worse, but it may be the result of burnout, not the original cause.


Myth #10. Overwork for years causes burnout. This is possible. However, adrenal burnout  may also occur quickly due to a single shock or just a few traumas that occur in rapid succession.  In some cases, however, it is not be related to any single trauma or activity.  Often a combination of factors causes burnout.
            Whether one goes into burnout from an illness, accident, divorce, overwork or other stress depends very much on one’s ability to handle stress, rather than the absolute amount of stress.  In other words, some people handle stress and trauma far better than others.  For this reason, we recommend a grounding, centering meditation to everyone with adrenal exhaustion.  For more information about this, click on the article on this website entitled, Meditation.


Myth #11.  Burnout is an overused term without a scientific basis.  Just because burnout doesn’t show up on x-rays or certain blood tests does not mean it is not real.  Burnout can be measured and quantified using tissue mineral testing and hormone testing.  The term is not overused.  In fact it is greatly underused.  A large percentage of the population is in burnout and it would be helpful if physicians understood it better, even if they have no drug “cure” for it.


Myth #12.  Plenty of sleep will take care of burnout. Unfortunately, this is not so. The person in burnout  is unable to regenerate itself adequately during sleep.  In fact, waking up tired after 8-10 hours of sleep is a primary symptom of burnout.   Like a weak battery, the body does not recharge itself during sleep.


Myth #13.  Cleaning out toxins will take care of burnout. The accumulation of toxins that occurs as the body can no longer remove them properly contributes to burnout. Exposure to toxic metals or chemicals can be an important factor in burnout.  Eliminating them is helpful.  However, energy is required to release toxins. If the energy system is weak, just fasting or detoxifying will not be enough.  Fasting, in fact, can and usually does make the situation worse.
            One must rebuild the entire energy system by balancing body chemistry and providing nutrients as well.  A one-month or even six-month ‘cleanse’ is nowhere near adequate.  It can take over a year just to replenish one mineral.

Warning - For those in later stages of burnout, some yin detoxification programs such as fasting, raw foods or even chelating agents can be dangerous.  This is because These therapies can further deplete certain minerals or unbalance body chemistry in ways that can be quite dangerous.  Also, the eliminative organs are compromised.  As a result, toxins that such programs release from various storage tissues may be redeposited in more vital organs such as the brain.  This can significantly worsen one’s health.
            A gentle, complete program of rebuilding and nourishing the body must accompany any efforts to eliminate toxins.  In fact, as vitality improves, toxin elimination will proceed on its own.


Myth # 14.  One will come out of burnout when one changes whatever factor or behavior caused the burnout. This means that if you just quit your stressful job or your stressful marriage, you wil recover from burnout.
            I wish this were true.  It is not how it works, however.   As one goes into burnout, vital minerals become depleted and toxic substances replace them. The toxic metals become part of the structure of enzymes and even parts of organs and glands.  For this reason, although one changes one’s diet, lifestyle, attitudes or behavior, the toxins remain.  This is very frustrating for people who expect a recovery after they leave a stressful situation such as a bad marriage, for instance.


Myth #15.  To recover from burnout, just reestablish close communication with those who are close to you. This is the cure for burnout in one popular book.  Re-establishing excellent communication with those you love is always helpful.  However, in my experience it is usually not enough.  In fact, it can be a source of frustration.  Reason for this are:

1. As stated earlier in this paper, your loved ones often do not and cannot understand what has happened to you.
2. Burnout often affects your perception and attitudes.  Therefore re-establishing good relationships can be complex.
3. Burnout is usually a multi-faceted problem that demands a more complete approach than just communicating better.


Myth #16.  To get out of burnout, one needs to get back in touch with oneself.  As with Myth #15, this is an excellent concept, but in my experience is not nearly enough for recovery.  One reason is that getting in touch with oneself is often complicated when the brain has excessive toxins, thanks to adrenal exhaustion.
            Burnout, for example, often causes terribly low self-esteem because one’s energy is low and thinking is foggy or clouded.  Adrenal burnout causes most of its victims to become overly introspective.  This is helpful in some ways, but damaging in others.  The positive side of this is discussed at the end of this paper, and is very important not to miss.


Myth # 17.  One can recover from burnout in a matter of months. It takes at least two years and often longer.  Layers of toxins, infections and other adaptations and compensations must be undone.  Each adaptation uses up energy so that when one begins correction, there is little energy to work with. This slows progress and is one reason correction takes several years.
             Eliminating toxins that have become integral parts of the organs and glands also takes time, like rebuilding a house.  Also, most people must replenish twenty or thirty trace minerals.  This takes time, even if one does all the correct procedures to restore one’s health.
            If one truly recovers in a few months, a person was not in severe burnout.   However, often, a small recovery can feel like a cure when it is not.  As an analogy, those in burnout need an overhaul, not a tune up.  One needs to commit to doing whatever it takes and devoting a few years to healing.  This needs to become one’s primary occupation or job for a while, allowing all other interests and activities to become secondary to the commitment to healing.


Myth #18.  Burnout is not an important medical problem unless the stress of burnout causes high blood pressure or another symptom. Burnout is degenerative exhaustion.  It sets the stage for all degenerative diseases, because energy is a common denominator of health.
            All illnesses start with fatigue. The body is like a newer car with power steering, power brakes and power windows. When the power goes down, the entire car stops working right. Burnout is a serious medical problem, although symptoms may be vague and unrelated to a specific disease.


Myth #19.  Burnout is a new phenomenon. In fact, burnout is as old as humanity.  Understanding adrenal exhaustion can even help us understand the rise and fall of civilizations.  For example, it is known that many great civilizations, including perhaps our own, have fallen slowly or even suddenly.  Why does this occur?
            One way to understand the fall is that the people, as a whole, go into adrenal burnout and cannot sustain the intellectual, cultural and social traditions of the culture.  Wise leaders and strong traditions become replaced with vulgar habits, lower moral standards and leaders who sway the people’s passions, but do not appeal to their higher sensitivities.
            Constant wars, as occurred in Europe, can also contribute to burnout.  Toxic technology can also take its toll.  The Roman Republic was famous for its lead water pipes, for example.  We are famous for our medical drug cures and surgeries, both of which involve a lot of toxic chemicals.  Industrialization has brought large amounts of many toxic metals into our homes, air, water and food.
            Even oppressive political and economic systems can contribute in some nations.  This is a problem with the socialist and fascist ideologies that spring up around the world.  They repress the people and, as a result, the people do not function well after a time.
            Freedom, in contrast, tends to help people live better and function better.  This was the goal of the founders of America.  I hope we have not lost sight of the absolute value of freedom and liberty, as opposed to all other values such as diversity or environmentalism.


Myth #20.  Burnout only affects one generation at a time.  This is perhaps the most pernicious aspect of burnout.  Children born to burned out parents will be born nutritionally weaker and thus more prone to adrenal fatigue themselves.   Children today are going into burnout, as a result, at a younger and younger age. 

Thus, adrenal exhaustion cuts across generations.  Melting pot nations like America have an advantage in this regard.  New immigrants are often the more ambitious ones that are in better health and can help rejuvenate the population.

Also, nations that emphasize freedom and individual rights such as America allow people to devise better ways of coping and maintaining their health.  Nations with socialistic, communist and other authoritarian governments do not allow this and health suffers.




Recovery from burnout is certainly possible.  Development has helped thousands come out of burnout.  However, be prepared to spend several years on a development program.

This does not mean you cannot work or take care of your family during this time.  However, lots of rest is critical and recovery still usually takes several years of effort. 

Program outline.  The following is an outline of the development approach for program for adrenal burnout:

1. A diet of mainly cooked vegetables and animal protein.  Avoid all vegetarian, raw food and fasting regimens.  For much more information about this diet, read Food For Daily Use and the other diet articles on this site.

2. Drink only spring water or carbon-only filtered tap water if it is safe in your area.  Adults need about 2-3 quarts daily.  If you need more, most likely your water is not hydrating your body well.  For example, water filtered by reverse osmosis often does not hydrate the body nearly as well as the others above.  Please avoid drinking it.  Also, be sure to avoid alkaline water systems, “drinking water” and distilled water. For details, read Water For Drinking.
            3. An improved lifestyle.  Loads of rest is the single most important lifestyle change.  For details, click on The Healing Lifestyle and many other articles on this website about lifestyle.
            4. About 7 or 8 nutritional supplements.  These must be targeted and individualized using a properly performed and properly interpreted hair mineral analysis.  For more information, click on Development And Why We Use It.
            5. The detoxification procedures.  These are extremely helpful and often required for full recovery.  For details, read Detoxifcation Procedures.
            6. At times, shifts in your attitudes and perspectives on life.  Attitudes of forgiveness, letting go, positive attitudes, gratitude, spirituality and prayer can speed up healing greatly.  Letting go of all victim thinking is very important.  Adopting Judeo-Christian values is extremely helpful.  Several articles on this website such as Victimhood, Letting Go and others discuss this important aspect of healing.

Addressing all these aspects is the way to assure success.  We can only recommend working with someone on our List of Recommended Helpers.   Others, no matter what their education or experience, often do not know how to correct adrenal burnout syndrome.

What about adrenal and other testing?  We require only the hair mineral analysis, with repeated tests every six months for several years.  Food allergy testing may be helpful, but usually not needed, in cases of severe food intolerances.
            We do not need  or require hormone, blood tests or other types of tests, although we can review any tests you may have.


What about bio-identical hormone replacement therapy?  A development program can usually rebuild the hormone system of the body so that replacement hormones are not needed.  In fact, they get in the way.  For details, read Bio-identical Hormone Replacement.

What about anti-depressants and other drug therapies for burnout?  We do not recommend pharmaceutical drugs.
            Rarely, a drug helps one sleep.   In almost all cases, correcting the body chemistry takes care of most symptoms.  We do not take people off prescribed medication.  That is a matter between you and your prescribing doctor.




Adrenal burnout can be the best thing that happens to a person.  It can be a wake up call.  Often, some area of life is out of balance or or out of integrity.  Addressing burnout is often the starting point for a deeper exploration of self and of life at a deeper level.

Most people live superficially.  Correcting adrenal burnout often causes a person to begin to live at a much deeper level and to understand the body and mind from a more spiritual perspective as well. 

This was the case for the author, and for many with whom we have assisted.  We have learned it is wrong to think that adrenal burnout, or any serious condition, is just a curse to be “handled” as quickly as possible.  If you act this way, you may miss the greatest blessing of your life.



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