by Dr. Lawrence Wilson

© April 2020, LD Wilson Consultants, Inc.


All information in this article is solely the opinion of the author and for educational purposes only.  It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.




Article Summary

A Shock To The system

Why Has This Occurred?








Table Salt Versus Natural Sea Salt

Problems With Fruit

Fast Food And Chain Restaurants

Frozen and Canned

Special Diets

Intentional Failures

Other Evil-Doers



Step 1. No Sugar, No Wheat, and No Table Salt.  Eat natural sea salt with all meals.

Step 2. Add Many More Cooked Vegetables.

Step 3. No Fruit.





Definition.  This article is called the Food Situation because there is a story that needs to be told about the food supply of planet earth.  Sadly, it is a story of wholesale corruption and rape.

You won’t read about it much in the newspapers or hear about it on television because those who perpetrate the crime of ruining the food want it kept secret.  You won’t read about it in the Bible because 2000 years ago current technologies used to ruin the food supply were not available. 

Rape of the food is a modern aspect of satanic control of the planet.  The word Satan in an old version of Hebrew means the secret ones.  That is an excellent description of their methods.




Eat only fresh, whole, natural foods.  Ideally, eat food grown without pesticides and insecticides and grown locally. 

If you can afford it, eat only grass-fed, organic or heirloom beef and free-range or organic chicken and eggs.

Stay away from table salt, one of the worst junk foods. 

Stay away from canned and frozen food whenever possible, as these are of inferior quality.

Stay away from white flour and white sugar in all forms and in all food products.  These are also among the worst junk foods.

Stay away from most packaged foods, especially those that contain added chemicals such as preservatives, stablizers, artificial color, artificial flavors, and many other chemicals that are today allowed in the food.  A few packaged foods are excellent, however, such as canned sardines and blue corn tortilla chips, and few others.

Stay away from all fast food and chain restaurants.  Eat only at Mom and Pop restaurants that serve fresh, cooked vegetables.  Salads and salad bars are not as good and are always unclean.




Doctors are not taught the truth about food at all.  The truth is that it is a living substance and it is the basis for health.  The basis of health is NOT:

- Drugs, surgery or radiation therapy.

- ‘Health care delivery’ or health care ‘providers’.

- Cleanliness or rest and sleep, which are very important, but will not substitute for proper diet.

- Having a lot of money.  For example, America was formerly the healthiest nation on earth during the 1800s when most people were poor, but lived on farms and ate fresh, natural food.

Today, America is among the least healthy nations.  If you doubt this statement, look up International Infant Mortality rates.  The USA rates around number 35 in the world.

Also check life expectancy and you will see the USA rates 31st, right between Costa Rica and Cuba.

The US birth defect rate is also terrible, worse than other developed nations.  Look it up!  Babies are safer in a number of third world nations!

Americans have more money, more health care, and an abundance of what appears to be food (but it is really not food– it is mostly chemical junk.)  Yet Americans are among the sickest people in the world!




The reason for this is infiltration and corruption of American government agencies that are supposed to protect the food supply and other aspects of American life.  This is also why government control of health care is a terrible idea right now.

It is nothing less than an aspect of satanic control of the planet.  It is important to understand or you won’t understand the food situation on earth.  For details, read The World Socialists or Rogues.




This means that from the moment it is raised or picked or slaughtered, it needs to get to your table and in your body as fast as possible, with as little damage as possible.

The problem is that the incentive for food producers is different than this.  They want to maximize ‘shelf life’, profits, ease of transportation, and avoidance of bugs and other things that damage food.

This is the essential conflict in the food industry!  Society must learn this so that steps can be taken to correct the food supply or the health will continue to worsen.  Here are details:




Food should not be transported long distances.  It should be grown and consumed as close to the source as possible.  This minimizes many problems such as spoilage, contamination with bacteria, parasites and more, and other types of damage such as bruising.




Food should be minimally processed unless the processing improves the quality and nutrition of the food, or preserves the food, as explained below. 




Preserving food is a large and important industry because much of it is wasted.  Waste occurs because today food:

- Is grown far from where it is consumed.

- Sits on docks and in warehouses and spoils or is eaten by bugs.  It also becomes contaminated with bacteria, fungi, and parasites.

- Restaurants waste a lot of food because people do not finish their meals.  Some of the leftover and partially eaten food is fed to animals, but most is thrown away.

Restaurant leftovers should be composted immediately and the compost returned to the farms.  It would be much better than using sewage sludge on crops.  The latter contains human excrement mixed with detergent residues, soap, shampoo, and other somewhat toxic products.






              This is a somewhat esoteric subject, but a very important one.  Yin in macrobiotics and Chinese medicine means expanded, cold and today it means harmful.  The reason is that all the bodies are already too yin due to a mineral-depleted food supply and hundreds of toxins in the environment including toxic metals, toxic chemicals, ionizing radiation and electromagnetic toxins from cell phones, computers and other sources.

            Yin food makes bodies much sicker, no matter how much nutrition it contains.  The worst offenders are:


All refined grains and refined salt

All fruit

All fermented foods

Most raw food

All food containing chemical additives, which includes most frozen and canned foods.

All old food such as canned and frozen foods.

Food grown with toxic chemicals such as pesticides, insecticides, antibiotics and hormones added for fattening or to control livestock diseases

Pasteurized milk products


            This pretty much describes the food horrors today.  Here are details about a few of the most important ones:




Natural sea salt is an important and nutritious food item that provides the body with many essential trace minerals such as iodine, magnesium, calcium, zinc, chromium and others.  It is a basic source of minerals.

In contrast, table salt is one of worst junk foods.  Most of its trace minerals have been stripped away.

Added aluminum.  Often, aluminum, a powerful neurotoxin and bone toxin, is added to table salt as a flowing agent.  Aluminum is also found in:

- ALL anti-perspirants

- anti-acid over-the-counter remedies  such as Maalox, Mylanta and Gaviscon

- some women’s makeup

- most municipal tap water

- cookware

- foil wrapping for hundreds of products

- aluminum beverage cans, although many of these are coated to prevent the aluminum from contaminating the food.

Aluminum is a highly toxic metal that is known to contribute to dementias such as Alzheimer’s disease, osteoporosis, brain fog and other serious health conditions.  It is one of the favorite poisons used on the people of the earth because it is tasteless and odorless.

Health food stores sell deodorants that do not contain aluminum, but read labels carefully because some “natural” deodorants also contain aluminum such as deodorant stone products.

Also, ideally, do not drink from aluminum cans and avoid aluminum-containing anti-acids.  TumsŮ does not contain aluminum.

Do not use cookware if its aluminum touches the food at all.  Use aluminum foil sparingly because aluminum easily rubs off onto your hands and onto your food.  If one wishes to use makeup, look for some that is aluminum-free.

Aluminum in tap water is difficult to avoid unless the water is filtered with reverse osmosis or distillation, neither of which we recommend because these methods produce a very low-mineral water and because reverse osmosis treated water often does not hydrate the body well.

We only recommend carbon filtration of water, but this does not remove aluminum.  The only alternative we suggest is to drink spring water.  For more details, read Aluminum, The Soft-In-the-Head Mineral.

Iodine.  Iodine is one of the most vital of the trace minerals.  It helps prevent cancer and is required for breast health, thyroid health and many other bodily functions.

The natural iodine in sea salt has been removed.  In its place, the government requires salt companies to add a somewhat toxic form of iodine to table salt that does not work as well as the natural form.  For details, read Salt and Iodine, The Breast Cancer Preventive Mineral.

Calcium.  Refined white flour, white sugar and white rice have had most of their minerals removed and sold off separately.  The calcium in pasteurized milk is less bioavailable.  As a result, most people are starving for calcium.

Other excellent sources are organically grown roasted sesame tahini and almond butter from organically grown almonds.




One may ask why would we discuss raw food in the section of this article about food horrors.  The answer is that human beings cannot extract many nutrients from raw vegetables, in particular.

As a result, we find that salads and other raw food is largely wasted in our bodies and provides very little nutrition.  We know this goes against what most physicians and nutritionists teach.  However, we have proven it to ourselves over and over again.  We think it is a subtle way that the adversary or hidden ones damage the human bodies on earth.

We are not ruminant animals, which are animals adapted to eating raw vegetable matter.  They usually have multiple stomachs and many of them “chew the cud”, which means they throw up their food and chew it some more. 

We also do not recommend stir-frying, sautéing, or other methods of cooking that leave vegetables crunchy or al dente.  These methods also do not cook the food enough and it is largely wasted, except to provide plenty of fiber.  However, one can easily obtain enough fiber from properly-cooked vegetables, which provide a lot more nutrients.

Even worse, eating a lot of raw vegetables fills up the stomach so that a person does not eat enough of the food needed to nourish the body.




We find that eating fruit always causes health problems.  The problems are:

- Fruit picks up toxic potassium in the superphosphate fertilizers used in almost all orchards today.  This applies to organically grown fruit, as well as regular fruit.  Vegetables, beans and grains do not absorb nearly as much of this toxic potassium.  As a result, the balance of the minerals in fruit today is not good.

- Most fruit is too sweet and upsets the blood sugar level.

- Fruit is a very cooling food, also called yin in macrobiotic terminology.  All bodies are too cold or yin already, so eating fruit aggravates this imbalance.

- Fruit is also often eaten raw, and we find this is often unclean and very yin, making the problem of fruit-eating worse.  For more details, read Fruit-Eating.  The only exception is that eating one or two dried botija olives per week is fine.  Also, olive oil is okay in moderation.  However, do not heat it.  Heating it causes it to become toxic.




We find there is something wrong with most food at all of the chain fast food restaurants.  We believe that these chain restaurants start out with food of poor quality and then damage it further.

At times, they partially cook certain items and then often freeze the food so it can be stored in warehouses until it is needed.  Fast food often contains plenty of chemical additives to preserve the food in their warehouses and to make people want to eat more of it.  They often add MSG, an excitotoxin, and other chemicals to the food.

The Food And Drug Administration of the United States and most other nations allow this horror.  It is either pure nutritional ignorance, or more likely, pure corruption of this government regulatory agency.

This is why we teach that the people of all nations must not give control of their food and their health to any government at this time on earth.

Our clients report that once they improve their health with a development program, they become quite ill if they eat at a fast food restaurant.  Avoid all fast food and all chain restaurants if you want to live a long and healthy life.




            In times of war, frozen and canned food can be life-saving.  In a nation with farms and good transportation system, it is a horror and should be illegal.  Once again, the corrupt government agencies allow it, which is why they need to be disbanded or at least changed and run very differently.




            Many ‘diets’ are offered today to help people lose weight and to regain and maintain their health.  Our clients are often following these diets when they consult us.  This gives us an excellent opportunity to evaluate them.  Most are very nutritionally inadequate.  The worst problem of most of them is they do not include enough cooked vegetables to provide enough of the alkaline reserve minerals and other nutrients found in properly-cooked vegetables.

            Separate article on this website discuss the following diets:



Weston Price




Low oxalate, low-histame and low-salicylate

Body Ecology







Raw Food

Blood Type Diets

Ayurvedic Diets



The Four Food Groups

The US Government Food Pyramid


Click here to find links to all these articles.




We believe and know that some diets and some health legislation such as The Affordable Care Act of 2010 (Obamacare) are calculated to fail.

You may say, that is not possible.  However, it is absolutely true.  One might say that Satan is very active in the food area.  Here are a few of these groups:

Socialistic government bureaucrats.  Lest you believe that the profit motive is the real problem, the worst problem is often government bureaucrats.  They naturally want to protect their positions, their power and influence, and have better job security.

The only way to do this is to have millions of people dependent upon them for services, grant money and government programs and benefits of various kinds.

The only solution, and we repeat, the only solution to this terrible problem is a very small government.  When the United States had a small government, which was the case until around 1900, this problem was minimal.  Today it is huge because government is huge, with hundreds of programs for the poor, the sick, the disabled, the elderly, children, widows, orphans, and more!  It is an evil thing, not a good thing. 

Charity through private means – churches, synagogues, and private community groups such as the Lions Club and the Rotary Club - have much better incentives and work far better.  These have been abandoned or driven out of business in the US and around the world as socialistic or communistic government welfare programs have multiplied.  This must be reversed or the health problems everywhere will worsen even more.




Doctors and dentists.  Unfortunately, most medical personnel do not help people to eat better.  A number of them have told the author that they know about proper nutrition (to a degree), but telling patients would reduce their business so they do not do it.  This includes naturopaths and even some nutritionists!  They would rather sell pills and other therapies.

Drug companies.  They, too, want to sell products and make people dependent upon their products.  Good food, as well as nutritional supplements, are their competition.  Make no mistake about it.  They pay for medical schools and spend billions of dollars to brainwash doctors and the public about the need for drugs and that nutrition is a minor factor in health.  The opposite is the truth!  The drug industry is one of the most evil on the planet at this time.

Medical device makers.  This group is also very powerful.  They manufacture x-ray machines, scanners, operating room equipment, hospital beds and thousands of other items used by the sick and the dying.  They also view healthy food and nutritional supplements as their competition.






Eliminating sweeteners.  Sweeteners can be natural or artificial.

Natural sweeteners are sugar, honey, molasses, maple syrup, agave syrup, corn syrup, rice syrup, glucose, fructose, dextrose or other sugars.

Eliminating possibly hundreds of mostly prepared foods that contain sweeteners.  They range from breads to candy, ketchup, salad dressings, ice cream, soda pop, lemonade, most desserts, and hundreds of other prepared food items.  You will need to read labels.

Artificial or chemical sweeteners.  These include Aspartame, also called Equal and Splenda.  Another that is not as bad is xylitol or mannitol, but it is best to eliminate that as well.  To find these, you will need to read food labels.

Common foods that contain these sweeteners are all “diet foods” such as diet soda pop, and many other diet drinks, protein drinks and other weight loss products.


Eliminating wheat.  This includes getting rid of all white flour and all whole wheat flour products such as breads, pastries, pasta, muffins, cakes, cookies, and all other products made with wheat flour.




This is an important transition that will seem unusual to many people.  Why, they ask, must we eat so many vegetables.  It is work to buy them, store them and cook them.

The reason is they are the only way to obtain a large amount of alkaline reserve minerals, as well as hundreds of other nutrients that are difficult to obtain otherwise.  Vitamin pills cannot do the same thing, and neither can smoothies, juices, green superfood drinks or anything else we know about. 




This is a still more difficult step for some people who just adore fruit.  They feel they will miss it terribly if they don’t eat it.  Some people also believe that fruit is necessary for health and without it they will suffer nutritionally.

Among the most important special foods for development are:

- 2 tablespoons daily of roasted almond butter.  Organically grown almonds are best, but are about twice the cost of regular almond butter.

- About 8 to 10 blue corn tortilla chips with each meal.  This replaces other grain foods such as rice, oatmeal, quinoa, millet or other grains.

- 3 to 4 cans per week of sardines.  This is an excellent food.  We do not recommend eating any other fish or shellfish because all of them are contaminated with mercury and other toxic metals.

- Lamb once a week, as 2 lamb chops, for example, is another excellent food for development.

- Replace regular beef with grass-fed or organic beef.  We do not recommend regular beef at all.



Home | Hair Analysis | Saunas | Books | Articles | Detox Protocols

Courses | About Dr. Wilson | The Free Basic Program