GIRLS SPORTS TEAMS– PLEASE AVOID THEM
By Dr. Lawrence Wilson
© July 2015, L.D. Wilson Consultants, Inc.
All
information in this article is for educational purposes only. It is not for the diagnosis, treatment,
prescription or cure of any disease or health condition.
This
article suggests that most sports teams for girls, especially in middle school
or high school, are not a wise idea.
The only exception is if there are no boys around, and if it is gentle
exercise only.
I know this goes against the trend today. I believe women should have just as
many opportunities as boys in society - but not most school sports!
Problems
with girlsÕ sports teams are:
1.
Girls today are all malnourished. It does not matter how good they
look. Their hair tests tell a
different story. As a result,
their bodies cannot handle the heavy physical exertion as well as can the boysÕ
bodies. (However, many sports for
boys are also much too much.)
2.
Being on the sports teams is often a nutritional disaster. The
girls (and boys, too) eat health food candy bars, which all are too sweet and
bad combinations. They drink
Gatorade, Recharge and other Òsports drinksÓ. which are too sweet and too
yin. They miss healthier meals
with their family because they are at practice or at a game. They also run around, keeping tight
schedules, which is just extra stress on the body.
3.
Chumming around with the boys, which a lot of the girls love, is not good.
Girls who do this are almost always raped. This is the truth.
Reasons
it happens include:
a) wearing the short
shorts and halter tops or Òsports brasÓ,
b) riding with the
boys on the bus to the games,
c) hanging around the
boys locker room areas,
d) going to the
parties of the Òsports crowdÓ
e) the worst –
dating the hunks and the jocks.
All
of it is very dangerous, no matter how much fun it is! Parents, please beware and do not allow
your daughters to do school sports.
WHAT CAN THE GIRLS DO INSTEAD OF
SPORTS TEAMS?
First,
a great deal of exercise is not needed.
With nutritional balancing programs, we donÕt like or need much
exercise. I know this goes against
the advice of many doctors, but it is explained more fully in the article
entitled Exercise, on this website.
Many
gentler activities are fine. They
can work in the garden, or walk the dog.
They can help with chores around the house, which is excellent learning
for both girls and boys. For more
exercise, they can go hiking with you, or perhaps good friends. She could take tennis lessons, if
desired. These are all excellent.
Gentle
swimming would be okay, except that the pools are loaded with chlorine,
bromine, and germs that are not killed by these chemicals. Please avoid swimming pools. Lakes and the ocean are better.
Activities
like dancing are somewhat safer, but today a lot of the dancing is sexy, and
the girls may Òdress downÓ for it, which is not good.
Sometimes,
a girl will want to go to an exercise class. The problems here are that many are held at health clubs, which
are prime locations for sexual predators.
I would strictly avoid these places, no matter how safe they seem. Also, health clubs and gyms are loaded
with germs, from the showers and locker rooms to the treadmills and other
equipment.
OTHER EXERCISE PRINCIPLES
1. Everyone needs some physical activity. This should be obvious, but it is not
obvious to some people. Reasons
girls may do no exercise at all include fatigue, busy lives, or perhaps dislike
of exercise.
Exercise
is helpful for all parts of the body.
One of the Òdiseases of civilizationÓ is that we live in our automobiles
or other mechanical means of transportation, we donÕt climb stairs because we
live on the ground floor, or we use elevators in the big cities.
The result is that the muscles become flabby and
weak, the bones also weaken, the ligaments may weaken and so on. Also, the structure of the body becomes
distorted from just sitting in front of computers, for example, and not
stretching and toning the system.
Walking
– an excellent and simple answer. The simplest answer is to
walk every day for at least 15 minutes at a stretch. This is not hard to do. You do not have to race walk or get all sweaty. I do not believe that you must get your
heart rate up high in order to benefit.
Where to
walk. First, DO NOT JOIN OR GO TO GYMS OR HEALTH CLUBS. This is because sexual predators often
lurk in these places. Please avoid
them!
You can walk on the street in good weather. However, women should always be with a
friend, and preferably a strong man.
A covered mall is an excellent place to
walk. Advantages are that usually
there are other people around, so it is fairly safe. You can duck into stores, if needed, for safety. Also, you can walk in all weather, the
climate is controlled, and you donÕt have to dodge vehicles, bicycles, or
breathe polluted air as you do on some streets. Women must be careful in malls, however, if you are alone
and there are not many people around.
Malls can still be unsafe in this regard. Also, always wear shoes that you can run away in, if
needed. This is sad to have to
discuss, but important nevertheless.
Some
people have learned to park their car at the far end of the parking lot when
they shop or at work, so they walk a ways to and from their car. This is excellent, as long as it is
safe. Parking lots are not the
safest places because cars suddenly appear, seemingly out of nowhere. However, it is one answer to the
question of how shall I get my exercise several times a week.
Other
people walk on treadmills or use exercise bicycles at home. This is fine, too. If possible, have an ozonator/ionizer air
purifier in the room or in the home, as this will enhance the effects of
your exercise.
Walking
is probably the best overall, simple, inexpensive and safe solution to the
exercise problem for most people.
No special equipment or space is needed, you can do it alone or with
others, and it gently moves the spine without stressing the joints, tendons or
ligaments excessively. More on how
to walk so as to use walking as a very useful method of healing and development
is found in the article entitled Grounding And
Centering on this website.
Other
forms of gentle exercise. Other
good forms of exercise are gentle weight lifting, bicycling if done safely,
which is difficult, swimming in safe, non-polluted, non-chlorinated water, and
perhaps some light sports such as gentle tennis or racquet ball as long as it
is gentle and you do not become exhausted.
Notes
on rebounding. Rebounding is a decent form of
exercise. However, it always moves
subtle energy in the wrong direction.
It is possible to mentally move energy downward from your head to your
feet at the same time you are using a rebounder or mini-trampoline, but it
takes a lot of concentration. To
read a lot more about the importance of moving energy in a downward direction
please read Downward Moving Energy and Healing
on this website.
2. Vigorous exercise is not needed.
Most people are not well enough to be doing heavy exercise, such as intense
running, intense weight lifting, and other vigorous sports. This may sound heretical, but it is our
observation. Even Kenneth Cooper,
the founder of aerobics, near the end of his career sounded the alarm about too
much and too vigorous exercise routines.
Vigorous
exercise routines:
1. Cause severe
oxidative stress that can lead to a heart attack or other catastrophes.
2. Weakens the
adrenals and thyroid gland by simply overstressing them.
3. Often damages
tendons and ligaments if they are already weak and compromised, as they are
today in many people.
4. Can cause some
young women to stop ovulating, which is awful.
5. Waste your energy,
no matter how fun or exciting they seem.
6. May deplete dozens
of vital nutrients.
Please
listen, those of you that love long distance running, for example, as in
running and training for marathons.
Please listen. For a short
article on running, read Marathon Running Can Kill
on this site.
More
on the technical aspects of oxidant damage due to vigorous exercise is found in
the article on this site entitled Glutathione, A
Master Anti-oxidant.
Home | Hair Analysis | Saunas | Books | Articles | Detox Protocols
Courses
| About Dr. Wilson | The Free Basic
Program