By Dr. Lawrence Wilson

© July 2016, L.D. Wilson Consultants, Inc.


All information in this article is for educational purposes only.  It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.


Table Of Contents



Calming The Mind

Bringing In A New Energy

Etheric reset

Developing Power And Broadcasting

Is It Religious?

Reading About It Does Not Work





















Among the primary effects of the pushing down exercise are:


1. Increasing the control of the mind over the body.  This is essential for mental stability and personality development.  Many people never gain mental control over their bodily urges and desires.  This exercise helps greatly to do this.


2. Increasing your control over your mind.  Most people realize, if you do the exercise faithfully, that your mind is not really in your control.  In most people, the mind wanders, races, becomes easily distracted, and may roam around like a wild beast, lurching in one direction and then in another.

Doing the exercise hundreds of times slowly brings the mind under your control, like training an unruly animal or a spoiled child.


3. Bringing into the body much more etheric energy.  This energy is called new etheric energy.  It heals and eventually transforms the body and mind in very unusual ways.  This is different from other meditative exercises that I have seen.

This energy is itself unseen for the most part, but is the basic ‘stuff’ or ‘ether’ out of which all created matter is built.  In other cultures and traditions, it is known as vital force, life energy, prana, chi, qi, or perhaps zero-point energy.

The more of this energy that we take in and pass through our bodies, the better we feel.  Also, by absorbing more of it, one develops certain brain centers that otherwise remain dormant.  Awakening them causes a person to develop new abilities and talents, such as enhanced perception and others.  For more about this topic, read Etheric Energy on this site.


4. Etheric reset.  This is a fascinating idea that there is a blueprint or plan for the body that becomes distorted with age and disease.  Moving more etheric energy through the body helps restore the original etheric blueprint for the body.  To learn about this, please read Etheric Reset on this website.


5. Development.  This is the concept that human beings are capable of developing or growing new energy fields and changing their bodies and minds in truly fantastic ways.  Doing the pushing exercise daily for an hour or more is one of the finest and fastest ways to cause this development to occur.  To learn about this, please read Introduction To Mental Development and other articles on this subject on this site.


6. Developing power and broadcasting.       A critical benefit of this mental exercise, and not others, is that it automatically develops what is called Power on this website.  This is simply the ability to move energy in a downward direction forcefully. 

As this occurs, the person also automatically begins to broadcast subtle energy everywhere he or she goes.  This ability is somewhat subtle, but very important for the safety of the planet at this time. For more on this topic, please read Broadcasting on this website.




Personal experience.  I have used this method for over 36 years on a daily basis.  It continues to help me heal the physical body and it continues to develop my mind in ways I would not have imagined.  This is the reason I continue to recommend it.


Is it religious? This exercise is not part of any religion, and requires no religious training or affiliation.  It is used in many religions, however.

For example, in the Christian religion, one recites the Lord’s Prayer.  It states that “Thy will be done on earth, as it is already done in Heaven”.  This exercise, and this one only, puts this prayer into action as you bring a subtle healing and beautiful energy straight down from your head down into you feet.  You are literally bringing heaven to earth.


Reading is not the answer. Just reading this article about the pushing exercise will not work, although it is a good way to begin.  Instead, do the exercise every day and many problems will slowly disappear from your life.




The effects of the exercise are many, and they occur on many levels.  They include:

1. Helps to decongest the organs.

2. Improves blood and lymph circulation.

3. Inhibits the sympathetic nervous system.  This is a wonderful benefit.

4. A result of #3 is to rest the adrenal and thyroid glands and assist the activity of the immune, digestive and elimination systems of the body. 

5. Breathing automatically slows and deepens.  This brings more oxygen to the body cells.  More oxygen in the body greatly assists metabolism, and can bring healing all by itself.

Other physical benefits may also occur.




So much change occurs on mental and emotional levels that later sections of this article discuss some of them in more detail.  In this section, I will only touch upon some of the most important ones.  Here are just a few of them:


1. It reduces projection.  This is essential for all development and healing of the brain and mind.  Projection is the act of throwing out or rejecting certain thoughts and feelings that are unpleasant, or that seem uncomfortable for other reasons.  It causes many problems for a person because it is fake, essentially, or false.

The pushing exercise tends to show a person where he or she is projecting, which helps to end it.  It also helps a person to take full responsibility for one’s life, which leads to deep healing and true forgiveness.


2. Incomplete thought processes will be completed as the mind stops racing out of control.  Most people do not realize that they are so busy with their momentary activities that they do not complete their thoughts, and many projects at home or at work.  When you push, many thought processes will complete on their own.  This not only relaxes the mind and the emotions.  Often, this also brings with it surprising insights and creative ideas for you. 


3. Old mental and emotional traumas come up for viewing, and usually resolve automatically.  This reduces stress dramatically.  It is a very necessary process for many people’s physical, emotional and mental healing.  It is not always pleasant.  It will go well if you just observe whatever comes up with equanimity and an observing attitude.


4. It brings one and keeps one in the present moment.  This is where all wisdom and healing lie.  Fear and anxiety are in the future, while guilt and remorse are in the past.  You will begin to understand this much better as you meditate daily.  This exercise is superb for keeping a person in the present time, something that most people have difficulty doing well and consistently.


5. The exercise is extremely grounding and centering.  This is not true of most meditations, by the way.  Grounding, which is the subject of an article on this website, is most important for healing for many people today.  Especially as our world is changing rapidly, grounding and centering are extremely important for all healing processes.


6. Doing the pushing exercise is a type of mental checkup.  Often you will find that you automatically review your day and plan for tomarrow without having to think about it. 


7. Deprogramming, rather than reprogramming.  The exercise deprograms the mind and even the body in many ways by upsetting and breaking up old tensions.  That is, it slowly undoes your past traumas and issues.
            In contrast, affirmations, most visualization and concentration exercises only reprogram the mind.  This is a vital difference between this meditation and almost all others that I have seen.
            Whitewashing Vs. Removal.  This subject could fill an entire book.  It means that other methods will tend to whitewash over your problems, fears, angers and the rest of the unwanted thoughts and emotions.  Instead, this exercise will often do the opposite.
            It will bring them up for review, usually in a non-threatening way.  Just observe them without reacting. They will be released and you will be free from the original cause of the attitude, emotion or thought.
            This process of deprogramming takes a few years, at least, but is well worth the effort.   Each level of traumas, hidden emotions and thoughts that you progress through clears more negative thought patterns.  Little by little, you will be free and will function much better.  This is the same thing as what Christians call “conversion” or moving with the Lord or with spirit.
            Deprogramming and Healing.  Freeing negative energetic patterns also greatly opens the body for every kind of healing.




The energy centers.  The pushing down exercise greatly helps open the 7 physical energy centers of the body.  This means to make them grow larger.

It also helps a lot to cleanse them, correct their color, align them and balance them all properly so they work together in harmony.  It also helps to enable them to all spin in the right direction.  For more on these centers, read The Energy Centers on this site.

The subtle energy fields.  The exercise also helps greatly with the development of what are called the subtle bodies or subtle human energy fields.  This is very important for development, as defined on this website.  For more on development, read Introduction To Development and other articles on this topic on this site.

The dantiens.  The exercise spins the dantiens correctly and balances them so they work together.  For more on this topic, read The Dantiens.

The merkabah.  The exercise also permits the development of the merkabah.  This is a Biblical word that means the vehicle of light.  This is very important for development and for a long, healthy life.  For more on this subject, read The Merkabah on this site.

Grounding.  This is one’s connection with the earth.  It is very helpful for overall health, and to make better decisions, as well.

Broadcasting.  This is radiating energy out to the other people, and eventually for longer distances, as well.  For more on this topic, please read Broadcasting on this website.

Spirituality. As the seventh energy center opens and heals (located at the crown of the head), one often feels more connected to God, Holy Spirit, Jesus and to true guidance.




Entities, as defined on this website, are discarnate souls.  This means souls that are no longer attached to bodies because the bodies have died.  They can become attached to a living person and cause mischief.  This is sometimes called entity possession.

The pushing down exercise, and not most other mental exercises, helps remove harmful entities from the energy field of a person.  This  occurs for several reasons:


1. More yang.  The pushing exercise makes the body much more yang.  This involves a contraction of the energy field that closes certain openings or tears in the aura or energy field, in which the entities lodge.  To read more about yin and yang, read Yin And Yang Healing and Yin Disease on this website.

2. Heating up the energy field. When a person does this meditation exercise daily, the powerful downward-moving energy and more yang quality of the energy field have a heating effect on the energy field.  Almost all discarnate souls do not enjoy this and they leave the person’s energy field.

3. Calming the mind and body.  This effect is also is hard on discarnates, and causes some of them to leave.  They prefer to hide in bodies and energy fields of those who are perpetually upset and unbalanced.

4. Better overall health.  The exercise has a powerful healing effect on the entire body.  Entities thrive best in sick and discouraged bodies, and tend not to remain when a person is healthy and happy.

To read much more about this topic, read Entity Attachment And Release on this website.




            The process of releasing traumas through this exercise is interesting.  It gently brings the mind to a peaceful place where you can view old incidents and traumas from a detached perspective, almost as if they happened to someone else.  In this way, you can avoid much of the fear and anxiety that occur when old traumas are brought up to consciousness.

            Also, old traumas, if they come up, will be brought up in a special order that is not your own.  Instead, it is the body’s own order of trauma release.  This is also important because many people think they know the correct order in which traumas should surface.  In fact, we do not know the correct order because the brain is complex and the proper order of trauma release can be very subtle.

For example, incidents that you don’t even consider traumatic may have been quite so.  Conversely, situation that you consider pivotal for you may really have been due to an earlier situation.  You may have forgotten the earlier trauma that “set you up” for later problems.  So the brain will choose the best way to bring up and release all these old traumas.

            The pushing exercise is thus a bioenergetic trauma release method that is totally compatible with the trauma release concept of a nutritional balancing program.  They complement and enhance one another beautifully.  This is a major reason I ask that everyone practice this exercise daily for at least one hour.  For more on this topic, please read Trauma Release and Trauma Retracing on this website.




The pushing exercise will help you witness your life in a non-morbid, detached way.  It gently brings up hidden thoughts and attitudes so they can be examined objectively.  The “therapy” proceeds at your own pace and brings up issues in the correct order. 

Cultivating the witness in oneself shines the light of truth on every activity, relationship and event in your life.  This is truly wonderful and has a powerful healing effect, providing one is willing to make needed changes, when indicated.


Negative and random, distracting thoughts begin to have less power.  This is a mental effect that is quite startling to people.  It has to do with observing one’s thoughts and the idea of bringing up and releasing old traumas.  As this is done, the negative thoughts and feelings associated with the traumas stop coming into your mind.

You may find that oddly, you no longer feel sorry for yourself, for example.  Perhaps you notice you are less angry or upset with your family.  Automatically reducing this negative thinking is an incredible benefit for many people who have tried affirmations, prayer, and other methods to banish negative thoughts.


This exercise helps to de-hypnotize. Most people live in a light hypnotic trance.  You probably don’t realize it, but this is true.  For example, most advertising works because it set ups a post-hypnotic suggestion to buy a certain car, or perhaps brand of shampoo.  It only works because most people are already in a light trance state and are easily influenced by these advertisements.

This exercise assists a person to come out of this hypnotic or very light trance state.  The result is much better decision-making and often a correction of mistaken attitudes.




As a person does the pushing exercise for a number of years, imbalances in one’s personality begin to resolve.  This results in greater maturity and a more integrated personality.




Physical healing reactions.  As the physical body heals due to the effects of the pushing down exercise, you may experience temporary symptoms.  These are called healing reactions or purification reactions. 

Examples may include a headache, another ache or pain, an upset stomach, gurgling in the abdomen (an excellent sign), a skin rash, a cold, or something else.


Mental and emotional healing reactions.  Temporary healing symptoms may also include any possible feelings such as anger, fear, anxiety, resentment or others.  Memories may also surface.

In all cases, these are feelings and thoughts that were suppressed or forgotten, often many years ago.  They need to be exposed so they can be acknowledged, processed and released.  Continuing with the pushing exercise will usually accomplish this very important aspect of physical and mental healing without any need for counseling or any other interventions.

These purification symptoms are very positive, even if a symptom is unpleasant, annoying, or scary.  They will pass.


If a symptom is very intense.  In this instance, experiment to see if doing the pushing exercise more makes it go away.  In some cases, doing it for less time will make the symptom milder, although it will usually delay complete healing, to some degree.

Another very helpful idea is to follow a complete nutritional balancing program, including the procedures.  These can also assist you to get through all types of healing reactions faster and with less annoyance.

If retracing reactions continue to be a problem, I may be able to assist you.  For example, you may be overlooking a nutritional balancing procedure or an aspect of your lifestyle that needs attention.




To allow and facilitate mental, emotional and sometimes physical healing, everyone must let go of grudges, judgments and resentments against everyone!.  This is critical.

If you do not do this, the issue, situation or trauma will keep coming up during your pushing exercise.  When this happens, many people stop doing the exercise because it is unpleasant.

The only solution that I have found is to forgive everyone, including yourself, for everything that has ever happened to you.  This may sound extreme.  However, it is absolutely needed in order for complete healing to occur in the brain and the body.

Forgiving does not mean forgetting, condoning, or that you must remain in touch with someone who harmed you.  However, forgiveness is absolutely essential for success with this exercise. 

This is a large and important topic related to the pushing exercise.  It is one of the most important problems, if not the most critical one, that arises when a person follows a nutritional balancing program or just begins to do the pushing down exercise.  For more on this topic, please read Forgiving and Forgiving Parents on this website.


Speaking with a counselor.  Rarely, it is wise to talk about your insights with a counselor or a trusted friend.  However, this is rarely needed, nor is it always helpful.  The goal is let go of the past, and move on in your life.  Talking about it for hours of weeks often sustains the trauma, which is not desirable.  There is no need to justify, confirm, or rationalize anything that you did, or that someone else did.  It is better to let it all go.



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