LEG CRAMPS

by Dr. Lawrence Wilson

All information in this article is for educational purposes only. It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.

Contents

I. Introduction

II. Causes For Leg cramps

III. Symptoms Of Leg Cramps

IV. Correction and Prevention

V. Related Topics

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I. INTRODUCTION

Leg cramps are a very common symptom. This article discusses causes and solutions.

We will distinguish leg cramps that occur on a development program from those that occur in people who are not following the development program.

II. CAUSES FOR LEG CRAMPS

1. Need for more water. Mild dehydration is a common cause. Drink more water and see if they go away.

Also, be sure to avoid all sugars, including fruit, all caffeine and all alcohol. These can dehydrate the body. Bad habits include drinking coffee or tea all day, drinking soda pop or any sugary drink, and drinking alcohol. One cup of coffee or tea a day is fine. More tends to cause dehydration.

2. Impaired circulation for other reasons beside dehydration. Impaired circulation can be caused by artery disease, lack of exercise, sympathetic dominance which draws blood away from the extremities, or possibly other diseases. Low vitamin E could also impair circulation.

3. Low levels of calcium, magnesium or potassium. This is due to poor nutrition. We recommend a supplement of calcium and magnesium for everyone.

This should not be the case if one is eating a diet of mainly cooked vegetables. However, if you are not, you may need more of these minerals.

We suggest eating more cooked vegetables. We do not recommend taking potassium from the health food store. These forms of potassium (usually a chelate or chloride) are somewhat toxic.

4. Sharing water. This is an unusual, but common cause of leg cramps in those who heal and develop themselves with the development program.

As one heals and develops with the development program, one will energetically share water, food and more with others who are in need. This type of sharing definitely occurs, and occurs even more as one heals and develops. It is an empathic or love effect.

5. Alien devices. The alien group some call the thugs, Rogues or satans have several ways to remove water from the body. It is one of their kill methods.

They can place tiny devices on the body that remove water from the body. They can also reduce thirst so that a person does not drink as much. They may also be able to cause a person to feel unwell if he or she drinks enough.

6. Retracing - toxin removal from the legs. This occurs, at times, during the development program as toxins are mobilized from storage in the legs and feet.

Our bodies store many toxic metals and chemicals in the legs and feet. The body does this because of impaired circulation to the legs, sedentary lifestyles, and because storing toxins in the legs is safer than storing them in the body organs.

As certain toxins are eliminated, the removal process may cause leg cramps. This cause of leg cramps usually resolves on its own. However, you can try any of the remedies or methods suggested in this article.

III. SYMPTOMS OF LEG CRAMPS

Muscle cramps can cause mild to very severe pain in one or more muscles. It can be extremely debilitating and perhaps dangerous. The muscle usually feels hard to the touch.

IV. CORRECTION OF LEG CRAMPS

FOR ACUTE CRAMPS

Try to stretch out and relax the cramping muscle. Sometimes you can do this by extending your leg. Another method is to do massage of the area.

LONGER-TERM CORRECTION AND PREVENTION

This depends upon drinking enough water, eating correctly, taking the correct supplements and perhaps correcting other imbalances in the body. For this, we strongly recommend the development nutrition program. For details, read Introduction To The Development Program.

V. OTHER TOPICS

COFFEE ENEMA USE AND LEG CRAMPS

We highly recommend doing coffee enemas each day for improved health, rapid development and protection from the aliens. Daily use of coffee enemas have many more benefits, such as moving through the Stages Of Coffee Accumulation.

If one does coffee enemas, one must be especially careful to drink enough water. The reasons are:

- Energetically, coffee connects a person even more with others. It is one property of using coffee in enemas. The result is one may take on the problems of others even more, including the need for water.

- Coffee has somewhat of a diuretic effect. This means that it tends to eliminate some water from the body. This occurs because coffee helps remove many toxins from the body. These toxins must be eliminated and many come out through the urine. For more details, read Coffee Enemas.

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