by Lawrence Wilson, MD
© June 2012, The Center For Development
Nutrition is basic if you want to be healthy. Here is a set of articles that will help you understand what to eat and why.
The Chemistry of Foods
Building material of the body:
Vitamins, minerals and foods that supply fiber and many nutrients:
7. The Vitamins
8. The Minerals
Other food-related topics
14. Vegetarian Diets
17. Nutrition Through The Life Cycle
18. Water For Drinking And Other Beverages
19. Healthy Eating Habits - How Much To Eat, Where and When To Eat, And How To Eat Healthfully
Extra Topics - Diseases directly related to food:
á Nutritional Balancing And Hair Mineral Analysis by Lawrence Wilson, MD, 4th edition, 2010.
á Nutrition Almanac, fifth edition, by Lavon J. Dunne, McGraw Hill, 2002. This book contains some food tables.
á Mental And Elemental Nutrients by Carl Pfeiffer, MD, PhD, Keats Publishing, 1975 (out of print but very good and available used).
á Nutrition And Your Mind by George Watson, PhD, Bantam Books, 1972 (out of print, but available at used book stores).