By Dr. Lawrence Wilson

April 2015, L.D. Wilson Consultants, Inc.


All information in this article is for educational purposes only.  It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.


There is an interesting synergistic relationship between some minerals and certain vitamins.  These synergisms are used in nutritional balancing in various ways.  Here are some examples:


Zinc – Vitamin A

Iron – Vitamin C

Copper – Vitamin B2

Manganese – Vitamins B1 and B6

Calcium – Vitamin D

Sodium – Vitamin E

Chromium – Most B-complex vitamins, which assist the body to handle blood sugar.



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