by Dr. Lawrence Wilson

© March 2019, LD Wilson Consultants, Inc.


All information in this article is solely the opinion of the author and for educational purposes only.  It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.


Certain health devices can be useful, if used correctly.  They are not too important for development, but can do help some people.  Here are a few of the them.




These machines allow a person to walk or jog safely without having to go out of doors.  They work well.  A simple one is usually adequate.  Always do the Pulling Down Exercise while using a treadmill.

It is much cleaner and much safer for women to have a treadmill at oneÕs home, rather than go to a health club or gym.  One can often find a used one at a thrift store if you donÕt want to spend the money for a new one. 




These are helpful to promote lymph flow and provide gentle exercise for the body.  One must do the pulling down exercise while using a mini-tramp to move energy correctly through the body.




This is a small box that sits on the floor and moves oneÕs ankles back and forth.  One lies on the floor on oneÕs back and puts the ankles in receptors on the machine.  The machine slowly moves the legs and spine back and forth.  More expensive models allow one to modify the speed of the movement, and this is helpful.

These can help people relax and move energy through the body.  One must do the pulling down exercise while using the machine to move energy properly.




These are mechanical devices that allow one to invert or go upside down to varying degrees.  They take pressure off the spine and help to stretch out the back and spinal column.

They can help with some back problems.




This is a more expensive machine that one stands on and it vibrates the entire body.  It can have a positive effect on the body.  Be sure to do the pulling down exercise while you are using this machine.



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