TRAVEL AND YOUR HEALTH

TRAVELING HEALTHFULLY

by Dr. Lawrence Wilson

All information in this article is for educational purposes only. It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.

INTRODUCTION

Many people enjoy traveling. It is fun to visit new places, meet new people, travel on ships, planes and other vehicles, and to have a change of pace once in a while.

Travel is a huge industry on earth, and many people live for their vacations and trips, of all kinds. This article mentions the hazards of travel, followed by suggestions of how to travel healthfully.

TRAVEL HAZARDS

The hazards include, at minimum:

Safety:

X-ray exposure in airports

Improper food

Contaminated water

Contaminated air

Catching infections through contact or breathing other people’s air in planes and other vehicles.

Bed bugs and pesticide exposure in hotels and in vehicles such as airplanes.

Electromagnetic stress on planes, in particular, but also with car and bus travel.

Lack of rest due to strange beds, noises, keeping late hours, or following strange schedules.

Emotional stress, at times, if you are with family or friends who are not that compatible with you, or if you are traveling to a funeral or some other stressful situation.

Stopping your nutritional balancing program slows progress and can cause the body to “rebel” a little. This can cause symptoms such as rashes, diarrhea or headaches, in some instances.

Breaking your normal routines can be helpful or harmful. Sometimes it is helpful to shift your routine. Often, however, it is disorienting and slows your progress.

Let us examine some of these in more detail.

Cost. Travel is an expensive hobby, although it can be done more cheaply, but one must research carefully, and even then it is not an inexpensive hobby.

Yin. For some reason, travel makes the body more yin if you do it a lot. A few trips a year are fine. More, however, especially long distance travel, makes the body more yin, which is not desirable.

It slows development. This is discussed below. The main reasons have to do with not getting enough rest, not eating well, mixing with lots of other people, and picking up infections, increasing x-ray exposure and the like.

HOW TO TRAVEL HEALTHFULLY

MEANS OF TRAVEL

Auto and train travel are usually best, though, of course, they are not appropriate if you must cross water or travel very long distances. Bus travel is quite safe as well, though it is slower and one has less flexibility than in autos or in trains.

Travel statistics. Statistics appear to prove that air travel is safer than auto travel. However, I believe this is not really true, and here is why. Accident statistics for auto travel include all the accidents involving:

- drivers who are drunk and high on drugs.

- drivers who are upset, overtired and inexperienced.

- drivers who are distracted (such as those who are texting their friends, combing their hair, talking on the phone, and/or listening to loud music while driving).

- drivers who are driving late at night, on icy roads, and during snow storms and other hazards.

If one subtracts all of the above categories of accidents, and assuming you are a safe driver, your chances of having an accident are much lower. Someone can always hit you, but you can reduce your risk of accidents by driving only when rested, when well nourished, driving slowly in the right lane, staying off the cell phone, don’t text while driving, switch drivers every hour or two, and stay off the roads when road conditions are hazardous.

These are simple precautions that are well worth a little extra travel time. Also, keep your driver’s window open slightly to hear any important noises outside, and keep the volume of the radio or CDs down so you can focus on the road. If you follow these simple rules, auto travel is quite a bit safer than air travel.

Air travel is not only more dangerous than auto travel in terms of accidents. Other hazards include:

- X-ray exposure at the airports. The x-ray machines are becoming more and more powerful each year, it seems. High altitude travel also exposes one to even more radiation. No radiation is good.

- Electromagnetic pollution on aircraft today is quite intense due to the use of more and more radar, radios, spinning turbine engines, laptop computers people use, and more.

- Many aircraft are also heavily sprayed with pesticides, especially on international flights.

- Germs of other travelers are all over the seats, and in the air you must breathe.

- Dehydration occurs more often on aircraft. Be sure to bring extra water when traveling on an airplane.

- Always try to get up and move around on a flight of more than one hour. It is possible to get a blood clot if you just sit for several hours.

- Yin effect of flying. We find that people who travel often by air become yin in Chinese medical terminology. This is not due to the radiation from the x-ray machines or from radiation due to high altitude travel. It is due to changing your location, and is directly in proportion to how often one travels by air, or even by car, bus or train. Flying several times a year is not a problem. However, more air travel, especially a few times per month, such as that done by flight attendants and pilots, is not healthful. I have also seen this syndrome in truck drivers, for example, who drive a lot, although it is not as bad as that seen with some pilots, and especially with flight attendants.

Travel by ship. Travel on modern cruise ships is fair. Ocean liners are often heavily sprayed with pesticides, especially when traveling in tropical areas. The benefits are that you stay in the same hotel room the entire trip, and the hours and schedules on a ship are usually more relaxed and normal.

Recreational vehicles. This is an excellent way to travel overland. It advantages include:

1. Safer. A large vehicle is safer in a collision than a car, for example. Also, there less exposure to other people’s germs in the air, water, food and by contact if you live in your vehicle and do not eat in restaurants as much.

2. Easier. It is often easier if your travel with children or babies, as you can bring all that you need.

3. More comfortable. You can bring and prepare your own food, sleep in your own bed, and travel on your own schedule.

Many types of vehicles can be purchased or rented, and many types of facilities exist to make life easier for this type of traveler.

The disadvantages are it is slow compared to air travel, and may be more costly for a single person. Too much driving is also not healthful for one person. Newer recreational vehicles may be loaded with toxic chemicals, as well in the carpeting, furniture, and other things.

EATING WHEN TRAVELING

Cleanliness. This should be your first concern. Get up and walk out if a restaurant does not seem clean. Do not assume that because a restaurant is highly rated, that it is clean. While eating exotic foods is one of the joys of traveling, please be very careful when eating in all restaurants, especially in unclean nations. Here are a few simple ideas:

· Avoid all raw food such as salads and fruit, unless you peel the fruit yourself or wash the vegetables yourself. I am sorry to have to say this, but repeated experience indicates that most restaurants are not that clean.

· Be careful with water. Only drink sealed and bottled water, never tap water. Hot tea or an occasional cup of coffee is usually safe, provided the water has been boiled thoroughly. Fruit juice is not good, as it can be moldy or otherwise contaminated. As a last resort, if you cannot get water, you can often drink a mild alcoholic beverage. While I don’t recommend alcohol ever, alcohol does kill many germs.

· Be careful with utensils such as plates, knives and forks. In some nations, these are not washed well at high temperature, as they are in the US. At least look them over and reject any that do not appear totally clean.

· Order foods that are hard to ruin and hard to disguise with poor quality ingredients. Professional chefs are very experienced at disguising junky quality food with spices, herbs, and artificial colors and flavors. Simple dishes of fresh meats, fresh eggs and freshly cooked vegetables are usually best.

The Lowly Egg. The best food, hands down, to eat in restaurants is eggs, soft boiled if possible, or poached, fried, and less so scrambled. This is because except for scrambled eggs, you will know it is a real egg or not. “Egg Beaters” or even totally phony eggs may be scrambled, though, so watch out for these unless you know the chef or the place well.

Safe foods when traveling. If you don’t mind, buy and eat your own food as much as possible when traveling. You will usually save a lot of money and eat better as well. Excellent foods to bring when traveling are:

· Packaged organic blue or yellow corn chips.

· Boxed natural cereals rather than junky cereals.

· For proteins, bring fresh cheese and cans of sardines.

· A jar of almond butter.

· Bring an electric steamer, if possible, and use it in a hotel room to cook vegetables that you bring or purchase, eggs, or to warm food.

Restaurants - Which ones. Oriental ethnic restaurants such as Chinese, Thai and East Indian often have the most to offer in terms of cooked vegetables and simple meat dishes. Mexican restaurants are not as good because most offer few vegetables. Other types of restaurants vary in what they offer.

A hint is to order triple portions of vegetables in order to get enough at any restaurant. Another hint is to eat at a buffet. Hopefully, the food has not sat out for hours. With a buffet, you choose what to eat, you can see the food, and you can decide how much vegetables, how much meat, and so on.

Fast food restaurants have only one advantage. McDonald’s and the others often keep their bathrooms clean. However, that is about their only benefit! The food is usually not worth touching at any cost. Avoid eating from street vendors. For much more about eating while traveling, please read Eating Out Healthfully on this website.

Foods To Avoid. This is a most important section. Getting sick on the food ruins many vacations, and can have long-lasting consequences. The problem of food-borne illnesses is getting worse, not better. The worst foods to eat when traveling are usually:

· Salads. It is just difficult to wash salad adequately. If you buy salad and wash it yourself, use soap, and not just water.

· Sauces. These are often left out and go bad.

· Strange foods your body is not used to.

· All raw food. This is unfortunate, but fruit, for example, often carries parasites, hepatitis and other infective organisms.

· Meats when you don’t know what it is. It is often pork, ham, or processed meats that are not healthful.

· Tap water, even for brushing your teeth. Ask for bottled water, which at least is government regulated in most nations.

OTHER TRAVEL HINTS

Travel light, if possible. You will have less to carry and less to worry about. This means, if possible, do not bring fancy electronic equipment such as computers, valuables like a lot of jewelry, or too many clothes. This just makes the trip less worrisome.

Dress professionally and always modestly, mainly for safety reasons. This is especially true when traveling in other nations. The way some young people dress may be considered hobo outfits or even prostitute clothing in other nations.

Keep your passport, money, airline tickets and other valuables very close to yourself, preferably in a hidden pouch under your clothing. This is critical because losing these will ruin any trip. Keeping them in a coat pocket or purse is not nearly as safe.

Bring ear plugs, eye coverings and anything else needed to help you sleep well. You never know what you will encounter in hotels and sleeping well is of utmost importance to enjoy any trip.

Wash your hands often when traveling. This is the best way to minimize the possibility of picking up infections in airports, rail stations, restaurants and everywhere.

Supplements for traveling. I would always bring GB-3, a powerful digestive aid, and betaine hydrochloride and pepsin, another powerful digestive aid. The combination will help kill most organisms that you may ingest. Take these each and every time you eat anything, even snacks unless they are packaged and you know they are clean.

I would also always bring a few ounces of colloidal silver, in case you or a travel companion becomes ill. It can be much easier to stop a cold or any illness by immediately taking some harmless colloidal silver, rather than wait and have to go to a local doctor, and take antibiotics or other drugs.

A good multivitamin, and remedies to help you sleep are also excellent for overall health.

Bathing and swimming. While they may look appealing, the most contaminated places in most hotels and spas are the pool and hot tubs. Avoid these altogether unless you want to pick up unusual infections. Even lakes are often contaminated. The ocean is usually okay, except for jellyfish and sharks in some places.

Public bathrooms. Be careful in all public bathrooms, as these are also often unclean, even in high-end restaurants and other establishments. Use the toilet seat covers or use some toilet paper to make a cover for the toilet seat. Always wash your hands with soap after using the bathroom.

If possible, bring your own sheets, pillow and pillow case. This may sound crazy, but many people do it and happily pay the extra baggage fee at the airport or bus terminal, if it applies. Hotels often save money and time by not changing the sheets if they appear clean. There is no way to know if the person who stayed at the hotel the night before had AIDS or carried bed bugs, etc.

Bring a small electric food steamer. This is more work, but steamers are lightweight and take up relatively little room. If you are traveling by car, they are easy to bring along. It is not romantic, of course, to eat in your hotel room, but it could save your life, especially if traveling in unclean areas. Some nations, such as Japan, are cleaner, but these are few and far between.

Hotel rooms. These are often not too clean, no matter how clean they appear. Bed covers are almost always dirty, as are door handles, telephone handsets, toilet flushers and remote controls for TV sets. Here are some tips:

1. When you arrive, turn down the bed spread or cover so you do not touch it. Blankets may also not be clean, but are usually better than the bedspread.

2. Some suggest covering the entire mattress with an impervious cover, although this is quite a lot of work. If you bring your own sheets and pillowcases, remake the bed with them as well.

3. Use a damp cloth with some soap on it to wipe down the remote control, the telephone, all door handles, refrigerator handles, the toilet flusher, and preferably all other surfaces you will touch such as faucet handles, the bottom of the toilet seat and even the floor of the shower.

4. The water glasses at hotels are often not too clean. Preferably bring your own water and do not use their glasses, or wash them with soap before using them.

These precautions may sound extreme, but today there are more and more unusual infections, sexually-transmitted disease, Lyme disease and other unusual bugs around. They are everywhere, even at the finest motels and hotels.

It can be difficult to know which places are truly clean. This is why traveling and staying in a recreational vehicle or at a friend’s home is often better, when possible.

When To Travel. Short trips to visit friends and family, or for short vacations, are best. Travel is also sometimes needed for medical emergencies, events and other reasons, but, in general, it is a bad idea today. This will shock many who dream of visiting exotic lands or gathering with friends for a “getaway”, a ski vacation or other reasons. I must tell the truth about it, however, for those who will listen.

Traveling For Cultural Or Spiritual Enrichment. Travel has traditionally been used for widen one’s cultural and spiritual perspective and for spiritual development. Millions have made pilgrimages to Jerusalem, Mecca, India and elsewhere. However, having spoken with and worked with hundreds of people who have journeyed all over the world, I cannot recommend travel for these reasons.

While it is certainly true that travel to foreign lands will enrich a person culturally and perhaps in other ways, it is not needed today for spiritual development, no matter what anyone claims. In fact, it often slows spiritual development because it diminishes one’s health and increases nutritional deficiencies and metal toxicity. This is just the facts of the matter, unfortunately. Especially, travel to India is unclean and often people come back with unusual infections that are hard to clear from the body.

Today, development, which is the crowning achievement of mankind, is much easier to do at home, away from the hustle and bustle of most cities and travel areas. Video such as television, movies and DVDs can bring the most exotic places to your living room. I know it sounds boring, but this is more helpful in almost all cases than spending money and time traveling to faraway places.

CONCLUSION

Travel is somewhat hazardous today, but often it is not necessary. Frequent travel is a major stumbling block to development for many people. Most of the benefits claimed for travel can be far better gained by staying near home, traveling short distances by car or longer trips by recreational vehicles, and forgetting about long-distance air travel, in particular.

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