Saunas * Genital Baths * Coffee Enemas * Liver-Gallbladder Flush
No claims are made for any procedures
described here. Nor are these
procedures intended as treatments or prescriptions for any disease or
condition. The following is
presented for educational purposes only.
However, many people find them very simple, effective and safe when used
as described here. If you have a
serious condition, please check with your doctor or other practitioner first
before using a sauna, or coffee enemas.
INFRARED LIGHT
SAUNA THERAPY
How
Often. One may use a sauna once a month for
pleasure. However, for therapy one
must use the sauna at least weekly.
For good results, it should be used every day. If
one is very debilitated, be sure to begin with once or twice a week, and only
for 15 to twenty minutes maximum.
As you feel comfortable in the sauna, you may increase the time and the
frequency of use.
Work
up to daily use as one is able. When beginning, many people overdo the sauna,
either the amount of time inside, or the number of sauna sessions. Please be careful and always start
slowly, even if you believe you are in superb physical condition. Many people do not easily sweat.
Instead, their bodies can overheat.
ALWAYS LEAVE ANY SAUNA IF YOU FEEL VERY FAINT, DIZZY OR SICK. This does not mean the sauna is harmful
for you. It often just means you
are not used to it and your body needs to adapt slowly to sweating and removing
toxins through the skin and elsewhere.
Over
time, you will get used to the heat and the body will sweat better. In a few weeks to a few months, as the
body acclimates and is more able to regulate its temperature, sweating becomes
easier. Also, the more one relaxes, the more one will sweat.
Before
a Sauna Session. Avoid heavy meals two hours before a
sauna session. Avoid alcohol or other intoxicating substances. Drink eight ounces of water before
entering a sauna. Add sea salt and two tablespoons daily of kelp to one’s diet,
especially if one’s water is mineral-free. Remove metal jewelry before entering
the sauna, as it may become very hot.
Before
entering a hot air sauna, preheat to 150° F or so. However, we find, based on patient feedback, that a much
better sauna experience is possible using a far infrared type of sauna. The best experience is with a near
infrared lamp sauna of the type written about on this website. Click here to read about
Near Infrared Sauna Therapy. With
a near or far infrared sauna, enter as soon as one turns it on or just preheat
to 100° F. Warm up with the sauna. When it reaches 110-120 F., open the
door 1/2" so the elements or bulbs remain operational but the sauna stays
at this temperature.
During
a Sauna Session. Light clothing may be worn in a hot air
sauna, but for the most powerful session in an infrared sauna, it is best not
to wear clothing. It is
acceptable, however, if a bathing suit is required. Use a small towel to wipe off the sweat. Sit on another
towel. Have a third towel on the floor to avoid slipping. Talking or working
are not recommended while in a sauna. Meditate or relax.
To
enhance the effects of a sauna session, visualize absorbing the heat and
energy. Deep, slow breathing and good posture are very helpful. Sound therapy
such as listening to low tones is also excellent. Aromatherapy is also very
effective during a sauna session.
If
one’s sauna uses infrared heat bulbs, rotate 90 degrees every few minutes to
heat the body evenly. Sit on a stool or a chair without a back. Face the bulbs,
turn to the side and around to the back. Avoid touching the hot bulbs. Looking
at the bulbs is okay according to the manufacturer, but not recommended. Do not
let water, a towel or clothing touch the hot bulbs. One will not get a tan in
an infrared sauna, though the skin may redden for an hour afterwards.
Finishing
Up. How long one
remains inside a sauna depends on one’s condition. Body temperature should not
increase more than four degrees. The pulse should not increase more than 50% of
the resting pulse. Begin with 15 minutes if one is ill. If the heart begins to
race, sweating stops or one feels very faint, end the session immediately.
Sixty minutes is a maximum time.
When
finished, take a shower, warm or cool but not hot. Avoid soap if possible as
one should be very clean. Soap leaves a film and clogs the pores. Wipe off
sweat with a skin brush or loofa. Brush all over, even face and hair. Painful
at first, it soon feels wonderful. Brushing enhances the cleansing effect. Use
shampoo and conditioner only if needed. Most contain chemicals toxic to the
body. Also skip most oils, lotions and creams. These also contain chemicals
that may clog the pores. Rinse off the towels used to wipe off sweat in the
sauna and hang them to dry.
After
a sauna session drink eight ounces of water. Sit for at least 10 minutes. These
simple steps allow the body to reap the full benefit of the sauna experience.
Healing
Reactions. Healing
reactions are temporary symptoms that occur as toxic substances are eliminated
and chronic infections heal. Symptoms vary from mild odors, tastes or rashes to
periods of fatigue, bowel changes, aches, pains or headaches.
Many
people have chronic infections, often treated with antibiotics that killed most
of the bacteria but did not eliminate bad tissue and all the organisms. These
may flare up as they are healed due to repeated sauna use. Most healing
symptoms are benign. Consult a knowledgeable practitioner if any cause concern.
Emotional
healing also takes place. Memories may arise consciously or in dreams.
Temporary anxiety or other emotional states may occur and usually pass quickly.
Some are directly related to elimination of toxic substances. Others are
associated with emotional clearing.
Supervision
and Safety. Saunas
are safe for most people providing one follows the rules here described. Always move slowly and carefully in and
around a sauna. Accidents often
occur due to slippery surfaces.
Supervision
is always best, especially if one has a health condition. If debilitated or
very heat-sensitive, begin with less time in a sauna. The presence of an
attendant or friend is also most helpful.
Consult
a health professional if one has any serious health condition. Those who have
used LSD or other psychotropic drugs require an attendant close by, as removal
of drugs from tissue storage sites may cause flashbacks and even full-blown LSD
trips.
Pregnant
women and children under five should avoid saunas. Young children must be accompanied by an adult. Continue
prescribed medication while taking saunas unless directed otherwise by the
prescribing physician.
For
Acute Infections.
If one has an acute infection with fever or other acute symptoms, more
frequent, shorter sauna sessions are better until the infection subsides.
Most people can use the sauna 15 minutes about 5 times a day during
infections. Always check with
someone knowledgeable if you are unsure about sauna use, although in general
saunas are quite safe. For medical references for saunas, see the Sauna Therapy article.
This
simple procedure, borrowed from the hydrotherapy literature, is often effective
for alleviating vaginal, bladder, uterine and even prostate difficulties.
Bladder and vaginal infections in women often respond very well to this
procedure. Men can use it as well for urinary and penile difficulties. The
genital bath is probably effective because the cold water causes a reaction
that greatly enhances the blood flow to this area. This in turn assists the
healing process. The procedure is as follows:
* Sit on the side of the
tub facing into the bathtub, or sit on a stool placed in the bathtub. One can
wear a shirt or sweater, as the water will be directed only at the genital
area.
* Splash cold water on the
genital area only, using a wash rag or a flexible shower attachment.
* Continue the procedure
for 10 minutes, and repeat it three times per day.
* The genital bath can be
repeated for as long as necessary with no ill effects.
Why in the world would
someone use coffee in an enema?
That is the question I asked when my health practitioner suggested I do
coffee enemas. Yet when I got over
my initial resistance, I quickly saw the benefits of coffee enemas.
I have since recommended them to over a thousand
patients. Many have told me how
wonderful they are. Several said coffee enemas saved their lives. Indeed, they are most helpful for many
types of conditions. The procedure
is also inexpensive and can be done at home without special equipment.
History of the Coffee Enema. Enemas are an ancient form of hydrotherapy. They have been
used for hundreds of years for mechanically cleansing the colon. Enemas and colonic irrigation used to
be routine procedures in hospitals. There are many types of enemas used for
varying purposes.
Coffee enemas were first popularized by Max Gerson, MD,
author of A Cancer Therapy - Results of 50 Cases. Dr. Gerson
pioneered nutritional therapy for cancer and other diseases with excellent
results. His therapy combined
coffee enemas with a special diet, juices and other supplements. The enemas were an integral part of the
therapy.
Benefits. The major benefit of the coffee enema, according to Dr. Gerson, is
to enhance the elimination of toxins through the liver. Indeed, endoscopic studies confirm that
the coffee enema increases bile output.
A patient was given a coffee enema while an endoscope (a thin tube with
a camera on the end to view the intestine) monitored the entrance to the common
bile duct. Within minutes of
administering the enema, bile flow increased.
Increased bile flow also alkalinizes the small intestine
and promotes improved digestion.
Coffee also acts as an astringent in the large intestine, helping clean
the colon walls.
A
common contributor to ill health is the production and absorption of toxins
within the small and large intestines.
If food is not digested properly, sugars ferment and protein putrefies
or rots. Both processes generate
toxic chemicals, which are then absorbed into the liver.
The
coffee enema enhances digestion by increasing bile flow and removes toxins in
the large intestine so they will not be absorbed. Most people with health complaints suffer from impaired
digestion and production of toxic substances in the intestines.
Coffee
enemas are particularly helpful for slow oxidizers. Their liver activity is more sluggish and digestion is
usually impaired. Fast oxidizers
may have more difficulty retaining the enema.
The
procedure described below is really a coffee implant rather than an enema,
because it involves only two to three cups of water. Using a quart of water may
be more difficult to retain for some individuals.
However,
the use of a quart of water, and making sure the water reaches most of the
large intestine, is more helpful for cleansing the colon of accumulated waste
material. If one suspects severe
bowel toxicity or in cases of serious illness, quart enemas are preferable, at
least to start with.
How Often And How Long? Dr. Max Gerson recommended the
coffee enema up to 6 times daily for severely ill cancer patients. His patients continued them for up to
several years with no ill effects.
I
usually suggest one enema per day to assist detoxification or to enhance liver
activity. Two enemas daily may be taken during a healing reaction if
needed. For those who are very
ill, several a day may are best for at least several months.
For
best results, a program of coffee enemas should be carried on for at least a
month. They should not be needed for more than two or three years, although
many people have continued to take them for a number of years without problems.
The best time to take the enema is after a normal movement.
One
will get a slight rush from the caffeine, but it is not like drinking coffee,
which I do not recommend. Coffee enemas taken in the evening may interfere with sleep.
If
performed properly, coffee implants do not cause habituation, constipation or
any rectal problems. In over 28 years of practice, I have not seen important
negative effects of coffee enemas in those who need them. Difficulties occasionally arise
if one has hemorrhoids. In these
cases, extra care is needed in inserting the enema tip. Some people with hemorrhoids find the
enemas irritating and cannot do them easily. While enemas may seem uncomfortable, many clients report the
procedure is so helpful they soon forget the inconvenience.
Step
1. Materials
* Buy a 2-quart enema bag
with a clamp. This is sold at drug stores. The enema/douche bag combination is
easier to use.
* Buy any brand of regular
coffee - regular grind or flaked, non-instant and not decaffeinated, or grind
your own coffee. Organically grown coffee is best, though any coffee will
do. Organic coffee is available at
natural food stores. Store opened coffee containers in the freezer for maximum
freshness.
Step 2. Preparation
of coffee
There are two methods. The
first is best.
* Place 2 to 3 cups of purified
water and one-half to two tablespoons of coffee in a saucepan and bring to a
boil (or use a coffee maker to percolate the coffee quickly).
NOTE: The first time you do a coffee
enema, use only one-half tablespoon or even less coffee. This is critical because some people
are sensitive to caffeine and will feel very jittery on more coffee. After a few enemas, you will see how
much coffee you can tolerate comfortably.
Ideally, increase to two tablespoons per enema.
* Let it boil 5 minutes,
then turn off the heat and allow it to cool. One or two ice cubes may be added
to speed the cooling process. You
may make a larger quantity and use it for several enemas.
* Wait until the water is
comfortable to the touch. If the
water is too hot or too cold, retaining the enema will be more difficult. Strain the liquid through a fine
strainer or coffee filter paper into a clean enema bag. Screw on the top of the enema bag. The enema is now ready.
The alternative non-boil
method:
* Place 1 cup of ground
coffee in a container with 2 cups of water. Stir the mixture thoroughly and
allow it to soak overnight. (You may make a larger quantity if desired.)
* In the morning, filter
the liquid through coffee filter paper or a fine strainer. Place in a jar for
storage in the refrigerator.
* To prepare an enema, pour
2 cups of purified water into the enema bag. Add 2 or 3 tablespoons of the
coffee liquid from the jar.
Step 3. Preparing to
take the enema
* Be sure the plastic hose
is pushed or fastened well onto the enema bag and the thin enema tip is
attached to the other end.
* Remove any air from the
enema tube the following way.
Grasp but do not close the clamp on the hose. Place the tip in the sink. Hold up the enema bag above the tip until the water begins
to flow out. Then close the clamp. This expels any air in the tube.
* Lubricate the enema tip
with a small amount of soap or oil. (Too much lubrication will cause the tip to
fall out of the rectum, creating a mess!).
Step 4. Taking the
enema
* The position preferred by
most people is lying on one's back on a towel, on the bathroom floor or in the
bathtub.
* With the clamp closed,
place the enema bag on the floor next to you, or hang the bag about one foot
above your abdomen.
* Insert the tip gently and
slowly. Move it around until it
goes all the way in.
* Open the clamp and hold
the enema bag about one foot above the abdomen. The water may take a few
seconds to begin flowing. If the
water does not flow, you may gently squeeze the bag. If you develop a cramp, close the hose clamp, turn from side
to side and take a few deep breaths. The cramp will usually pass quickly.
* When all the liquid is
inside, the bag will become flat.
Close the clamp. You can leave the tube inserted, or remove it slowly.
* RETAIN THE ENEMA FOR 15
MINUTES. See below if you have
difficulties with this. You may
remain lying on the floor. Use the time to read a book, meditate, etc. Some people are able to get up and go
lie on a towel in bed, instead of on the floor. Walking around the house with the coffee inside is not
recommended.
A
small number of people are unable to retain even a cup of water for the
required 15 minutes. One can start
with less coffee or less water in these cases. There seems to be no harm if one wishes to retain the enema
longer than 15 minutes.
Step 5. Finishing up
* After 15 minutes or so,
go to the toilet and empty out the water. It is okay if some water remains
inside. If water remains inside
often, you are dehydrated.
* Wash the enema bag and
tube thoroughly with soap and water.
Hints regarding enemas:
* If possible, do the enema
after a bowel movement to make it easier to retain the coffee. If this is not
possible, take a plain water enema first if needed, to clean out the colon.
* If intestinal gas is a
problem, some exercise before the enema may eliminate the gas.
* It is not essential but
is helpful if the water fills the entire colon. You can assist by first lying
on your right side for 5 minutes, then on your back for 5 minutes, and then on
your left side for 5 minutes.
* If water will not flow
around the entire colon, you may gently massage your abdomen. Some people
attach a 30-inch colon tube to the tip of the enema tube, and insert the tube
so the water will reach the right side of the colon.
* If the enema makes you
jittery, reduce the amount of coffee.
* The enema may lower your
blood sugar. If so, eat something just before or after taking the enema.
* If you have trouble
holding the enema, here are suggestions.
1) Be patient. Practice makes
perfect.
2) The water may be too hot or too cold.
Be sure the water temperature is comfortable.
3) It may help to place a small pillow or rolled up towel under your buttocks
so the water flows down hill into your colon.
4) If trouble continues, try reducing the amount of coffee or add 2 tablespoons
of blackstrap molasses to the water.
LIVER-GALL BLADDER FLUSHES
The liver-gall bladder
flush is a non-surgical method to help remove gallstones. It is not a substitute for surgery, but
may help avoid the need for gallbladder surgery. It is also not a substitute for a complete healing program
to restore normal activity of the liver and gall bladder.
It
may help at the beginning of a nutritional program or if one is having gall
bladder problems. I am not aware
of complications or damage from this procedure, although occasionally someone
remains nauseated for several weeks.
1) For 6 days, eat well,
take your nutritional supplements and take 90 drops (30 drops three times a
day) of phosphoric acid drops daily.
I have these available if you cannot find them in a store. Some people recommend drinking as much
apple juice as possible. However,
this is not necessary and is too sugary.
Also
take about 200 mg of magnesium (chelate, citrate or other quality product)
three times a day, one tablet with each meal. The phosphoric acid and magnesium help soften stones and
dilate the bile ducts.
2) At noon on the sixth
day, eat a normal lunch with supplements, phosphoric acid drops and
magnesium. Two hours after lunch,
do a 1-quart coffee enema using 2 tablespoons of coffee, along with 2
tablespoons or 1/4 cup of Epsom salts in the enema. Retain this enema for 15 minutes.
3) At suppertime, have a
normal dinner with supplements, and be sure to have fat with the dinner, such
as 2 tablespoons of butter on vegetables or some real whipped cream as a salad
dressing.
4) At bedtime, do one of
the following:
a) Take
1/3 cup of olive oil followed by some lemon or other juice if the taste is
objectionable.
b) Take
1/3 cup of olive oil blended with 1/3 cup of orange, grapefruit or diluted
lemon juice.
c) Take 4
tablespoons of olive oil followed by 1 tablespoon of fruit juice every 15
minutes until one has take 1/3 cup of olive oil.
If nausea occurs during
this procedure, it indicates stimulation of the gall bladder. Finish the procedure. If vomiting occurs, just continue and
do not add more than the planned amount of olive oil.
5) Immediately upon
finishing the oil, lie down on the right side with the right knee drawn up
toward the chin for half an hour.
This is to assist emptying of the oil out of the stomach.
6) If ill during the night,
one may take another strong coffee enema with Epsom salts.
7) In the morning, if
nauseous try to remain in bed until it passes. Upon arising, take another coffee enema with Epsom
salts. If nausea continues after
the procedure, eat lightly and skip supplements for a day or two.
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