Updated Jan. 2019
Page 92. The section on Vitality is not updated. For updated information, please see the article on the website entitled Vitality.
Page 138. Degrees of fast oxidation. A better method to assess this is to use the following criteria:
Ca/K >1.5 = Mild fast oxidizer
Ca/K 0.4-1.5 = Moderate fast oxidizer
Ca/K <0.4 = Extreme fast oxidizer
Page 140. Definition of slow oxidation according to Dr. Paul Eck. A better method of assessing mild, moderate and extreme slow oxidation is to use the following criteria:
Ca/K < 30 = Mild slow oxidizer
Ca/K 30-100 = Moderate slow oxidizer
Ca/K > 100 = Extreme slow oxidizer
Page 244. Initial patterns: Remove Four Highs.
Calcium (Ca): Calcium shell is at 165 mg% for women and 155 mg% for men.
Phosphorus (P): Acceptable=13–16 mg%
high = above 16 mg%
low = 11-12 mg%
Lead (Pb) = above 0.06 mg%
Mercury (Hg) = above 0.035 mg%
Arsenic (As) = above 0.008 mg%
Nickel (Ni) = above 0.019 mg%
Aluminum (Al) = above 0.04 mg%
high chromium = above 0.012 mg%
high cobalt = above 0.02 mg%
high molybdenum = above 0.02 mg%
high lithium = above 0.02 mg%
Page 258. Sodium/potassium ratio chart. The good range for the Na/K ratio is now 2.5 to about 4. Greater than 4 is elevated. Greater than 6 or so is definitely high.
Page 503. Add: #6. Trimethylglycine. The new dosage is 1000 mg daily for women and up to 3000 mg daily for men.
Page 504. #3. Delete Ova-adren. This product is no longer available.
Page 504. For Severe depression. Hi-B is no longer available and we do not use vitamin C any more. Extra Megapan can be given and is helpful.
Page 505. For Copper toxicity. We do not give taurine or ICMN any more. ICMN is no longer available.
Also, for Alcoholism, do not give taurine.
Also, for Seizures, do not give taurine or ICMN. These are not that helpful.
Also, for Pregnancy, always give one Megapan tablet if it is not already part of the program. Give iron only if needed for anemia.
Also, for Insomnia, ICMN is no longer available.
Page 514, 515 and 516. The Roy Masters Exercise is now called the Pushing Down Mental Exercise. It is the modified version. For details on this change, please read The Pushing Down Exercise.
Page 518. Nutritional balancing programs can be combined with medical drug therapy, if needed.
ADDITIONS AND UPDATES
Page 24. Add – do not take a bath more than twice a week – too much exposure to water in this way makes the body too yin.