VITALITY OR ADAPTIVE
ENERGY
by
Lawrence Wilson, MD
© January 2010,
The Center For Development
The concept of vitality is a very complex one. This article will just introduce the
subject, as it is central to nutritional balancing science and, indeed, for all
healing of the body, mind and spirit.
Vitality
is a measure of the life force energy or etheric
energy that a person has. The idea
of life force energy is ancient.
It was called chi, or qi in Chinese, prana in the Hindu culture of India. In Western medicine, it has been called
life force energy, vital force, vital energy, orgone
energy or zero-point energy.
The importance of
vitality.
Vitality is a central concept because it is the basis of physical life
on earth. Without it, life
stops. The more it can be
nourished, conserved, nurtured and enhanced, the more life thrives in every
way, not just on a physical level.
WHAT EXACTLY IS VITALITY?
This
is a difficult question to answer in a simple way. Let us define it as the force for growth and development of
the physical world. This is a
simple and relatively safe definition, as far as not offending anyone, while
opening it up for most people to imagine what this means.
PRINCIPLES OF VITALITY OR LIFE FORCE ENERGY
1. Life force energy
is always present in the universe.
This means that vitality or life force is always
all around us. It never
disappears, as all life depends upon it.
It also never diminishes, in spite of how one feels a certain day, the
weather or any other factors on earth.
It is, one could say, the love of God manifesting each moment everywhere
in creation.
2. Our bodies must
absorb a certain amount of it from the food, water or air, or even the land we
are on.
This
means that one purpose of eating food, while there are many, includes absorbing
this energy from the food. Another
purpose of eating that is rarely discussed is to nourish and build up the very
subtle mechanisms that allow the body to absorb life force energy from its
immediate environment.
In some
people, the ability to absorb this life force energy or vitality from food is
much better than in others. This
is important, as it explains why some people eat poor quality food and yet at
least appear to live quite well on it.
Others seem to have little life force energy, even though they eat a lot
of high-quality food. Perhaps
their life force absorption mechanism, which is related to their digestion,
does not work as well.
This also
explains why some people can go without food or even water for days without
perishing, while others get very tired without food or water, or while just
fasting on juices or other items.
This has to do with genetics, disposition and more. Some people just are born with more
ability to absorb natural or life force energy from their surroundings than
others.
These
people are often happier, by the way, and less dependent on others for
nourishment, either physical or emotional. This is one way to tell these individuals, who are often
identifiable from birth or soon after.
These
individuals often life long, healthy lives in spite of hardships as well. Others must be far more careful in
their lifestyles and diets in order to not fall ill or die young.
This may
seem unfair, but it appears to be the case, as any physician knows who has
worked with many people.
3. Life force or
adaptive energy is central to health. It is the common denominator of health. This energy is required for all body
functions of every kind. The
converse of this is that any ailment or symptom can occur due to fatigue or low
vitality.
4. Any method that
helps to conserve, nurture, enhance or create more vitality is therefore
helpful for oneÕs healing. This is where natural healing excels
and conventional allopathic medicine, in particular, fails miserably, in
general.
Allopathy or drug medical care
depends mainly on toxic substances to restore health. This is not helpful, as the body must overcome the effects
of the toxins in the drugs, surgical procedures and more.
Natural
healing, by contrast, uses only naturally-occurring and generally less
toxic substances and shuns poisons
wherever possible. In this regard,
natural healing does not have to contend with toxic Òside effectsÓ, Òadverse
effectsÓ, Òcollateral problemsÓ and other fancy terms for toxic effects of
medications and procedures such as radiation therapy, perhaps the worst from
this standpoint.
Natural
healing has other advantages, of course, but this is the main one for our
purposes here.
5. Vitality is not
something to take lightly. In other words, beware of any behavior,
activity, habit or food item, for example, that lowers vitality. Pay attention to incorporate any
behavior, habit, activity or food item, for example, that can enhance vitality.
6. The proper food,
drinking water, enough rest and sleep, deep breathing and perhaps meditation
are among the main items that build vitality in human beings:
a. Food and diet include eating habits such as food quantity, food habits, chewing
and so forth.
b. Drinking water is
most important. The best, we find, is either steam distilled or a good quality
spring water. Others, such as well
water, tap water, reverse osmosis water and the rest are not as good and
diminish oneÕs vitality, or at least do not enhance it nearly as much.
c. Rest
and sleep. This includes going
to bed by 9 PM, taking naps when needed, sleeping at least 8 or 9 hours daily,
and to some extent factors such as having fresh air when sleeping.
d. Deep breathing. This is the basis for
much of yogic breathing that can do much for healing. For our purposes, the three-part yoga breath or circle
breathing is quite sufficient.
A way to
enhance vitality related to breathing deeply is to be sure to obtain as much
oxygen as possible. Ways to assist
this are to live in a rural area with trees nearby, or use an ozonator/ionizer air filter in your bedroom, such as the
Better Living or Eco-Quest units.
e. Avoiding all
toxic exposures and detoxification or removing toxins from the body. This is critical today thanks to the many toxic substances
that everyone must contend with.
These include toxic metals, toxic chemicals, and even electromagnetic
toxins found in cell phone emissions, computer emissions and others.
f. Sexual
continence. This can be another important factor in
building vitality, especially for women and older people, in general. Holding on to the sexual fluids, in
both men and women, conserves vital force. This is not a popular stance these days, but has been known
for thousands of years and is an integral part of some religious and spiritual
traditions.
g. Activities. Certain activities, notably walking, greatly enhance energy
absorption. Most other sports tend
to deplete a personÕs vitality, at times, if overdone. However, breathing deeply that occurs
during exercise is helpful. Rest
and activity alternating, however, is the best combination.
h. Mental Attitude
and Emotional Control. These two are very different. However, for simplicity, they are put
together in this article. Mental
attitude has to do with the personÕs approach to life. Are you a positive thinker or do you
think negatively? Do you like
yourself or do you actually loathe yourself in some ways? Do you enjoy life, or is life a drag,
as they say? Do you enjoy other
people or do you prefer to be just by yourself. Being alone is actually better in most cases for
development, although it can lead easily to boredom, depression and negativity
in most people.
Emotional
control has to do with the ability to focus your mind and control the mindÕs
tendency to wander and become over-excited, at times.
For
example, if you get upset over every little thing, this uses up energy that is
far better spent on constructive activity and projects such as work, healing
and others. In other words, a lack
of emotional control is very wasteful of energy, as are negative attitudes and
emotional outbursts as well.
ADAPTATION REDUCES VITALITY
All adaptations to
stress of any kind uses up vital energy.
This means that adapting to cold, heat, noise,
infection, lack of rest, improper food or other stress of any kind is not
helpful for oneÕs health and vitality.
An
exception is that some temporary stress due to exercise or activity is good for
building the bones and muscles, but not for much else. This, and nothing else, should be the
function of exercise of activity.
All other
activity that produces excessive stress, such as vigorous exercise done to
exhaustion, is ultimately not helpful for oneÕs health. I realize that this perspective differs
from many others that encourage exercise for its own sake.
Similarly,
any activity that depletes energy is not helpful. Even too much thinking is not helpful for health, although
some thinking is essential, of course. Thinking is a very calorie intensive
activity. The point is that people
who work too hard may endanger their health.
VITALITY IS NOT THE SAME AS ÒBEING ENERGETICÓ
Many
people zoom around all day and even part of the night. However, on hair mineral tests we find
that many of them do not have a high vitality level, which we measure using
various ratios mentioned below.
Many
seemingly energetic people live on stimulants, for example, such as sugar,
drugs, coffee or other caffeinated foods or drinks. It is important to realize that vitality is not the same as
being energetic, which is often just being stimulated.
Many
things can stimulate a person, such as anger, fear, sexual drive, music on the
radio, various foods such as sugars, drugs such as ADD drugs and more. However, these destroy vitality, rather
than enhance it.
BUILDING VITALITY
The
importance of building adaptive energy or vitality in the body in order to
restore and maintain health is a central concept in nutritional balancing
science. We approach this directly
by paying far more attention to lifestyle, diet, rest and sleep and the other
factors listed above.
In
addition, however, Dr. Paul Eck figured out that one can enhance vitality or adaptive
energy, as it is also called, by balancing certain mineral ratios on a properly
performed and properly interpreted hair mineral analysis. In fact, this single intervention can
be quite powerful when applied in a holistic fashion. Read The Oxidation
Types and books by Dr. George Watson for more information about how
powerful balancing the oxidation rate can be.
Nutritional
supplements. Properly targeted,
quality nutritional supplements recommended based upon a hair mineral test can
also greatly enhance vitality.
They provide nutrients the body needs, they help remove toxic
substances, and they help balance the critical mineral ratios.
Other
techniques that have been found extremely helpful in nutritional balancing
science are the use of a near infrared sauna, in particular, coffee enemas and
the Roy Masters meditation. These
are better than most other detoxification and meditation techniques, in our
experience. This is why the are
highly recommended, while most others are not suggested. Some of the others are toxic, and many
are just not as powerful.
ASSESSING VITALITY ON A HAIR MINERAL ANALYSIS
This
can be done only generally. It is
not totally reliable, just as many other methods to assess vitality are not
100% reliable, such as radionic machines or Kirlian photography.
Here are simple indicators on a hair analysis that can be very helpful:
1. A normal or elevated Na/K ratio is better
than an Na/K ratio less than 2:1.
2. Lower levels of sodium and potassium are not
as good as when these numbers are normal or even slightly elevated. Extreme elevation is not a good sign.
3. The closer the calcium level is to about 40
mg%, the more likely vitaility is high. In particular, a very high hair calcium
greater than about 200 mg% is an indicator of lower vitality in most cases. 4.
A four lows pattern is not good.
5. A fast oxidation rate, in general, is better
than very slow oxidation.
6. High levels of toxic metals may indicate a
lower vitality level. However, in
fast oxidizers this is often not the case. The higher level in the hair occurs simply because the
person is more able to eliminate toxic metals, and not because he is more
toxic.
7. A phosphorus reading of less than 13 mg% is
an indicator of lowered vitality.
The lower it is than this, the worse the vitality, as a general
principle. A phosphorus level less
than 10 mg% is a decidedly worse indicator of vitality in most cases.
8, A newly-discovered possible vitality
indicator is a hair aluminum level less than about 0.6 mg%. The reasoning behind this is that
everyone is toxic in aluminum. If
it does not show up on the hair analysis, most likely it is because one is
unable to remove it very well, indicating reduced vitality.
An
exception here is that if a person uses aluminum-containing anti-persipirant, the aluminum level will often be high, even if
vitality is low. This would be
called a false high vitality indication.
So one must ask if the person is using an aluminum-containing anti-perspirant, as many people do so.
These
indicators must be assessed together for any degree of accuracy, and there are a
few exceptions with all of them.
This topic needs further research.
However, the principles are valid and this article will be expanded in
the future.
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