HERBS FOR DAILY USE

by Dr. Lawrence Wilson

All information in this article is for educational purposes only. It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.

If you love to cook with spices, these are recommended to have on hand. They will enhance any dish nutritionally and in terms of taste, as well. Use them sparingly. It only takes a very little to add a lot of flavor:

Arrowroot powder

Basil

Caraway seeds

Cayenne pepper, flakes or ground

Cilantro leaves, dried

Cumin seeds, ground

Curry powder

Dillweed

Fennel seeds

Garlic

Ginger

Kelp

Mustard seeds, ground

Rice polishings

Sea salt

Sesame seeds, ground

Turmeric

Wheat germ

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