HOW TO SPEED UP YOUR
PROGRESS
by Dr. Lawrence Wilson
î February 2015, L.D.
Wilson Consultants, Inc.
All
information in this article is for educational purposes only. It is not for the diagnosis, treatment,
prescription or cure of any disease or health condition.
This
is a summary article of how to enhance your progress on a nutritional balancing
program:
1.
Eat more cooked vegetables.
Very few people eat enough cooked vegetables. Every adult needs about
9 cups daily of cooked, not raw
vegetables, or more. A meal of
nothing but cooked vegetables would be excellent for most people.
Have
2 root vegetables daily, 2 cruciferous vegetables daily, and one or two
portions of green vegetables daily.
Vegetables such as cooked spinach and other greens, for example, along
with broccoli and other cruciferous vegetables, are very mineral-rich and easy
to eat a lot of.
2.
Rest more. Most people do
not go to bed early enough and do not rest and sleep enough. Everyone
needs 9-10 solid hours of sleep, plus a nap in the afternoon. More is excellent and often needed for
healing and spiritual development.
Relaxing is also an excellent idea every day. Just sit very comfortably or put your feet up and relax on a
sofa, for example.
3.
Skip all wheat, fruit, sugars, alcohol and food additives. If you donÕt follow the diet exactly,
at least eat many more cooked vegetables and reduce or preferably eliminate all
products made with wheat products and sugar in any form. Also reduce all food chemicals and eat
only real foods, not prepared and manufactured food items.
Fruit does
not work well today. Read Fruit-Eating for more details.
4.
Move your spine each day. This is done best by taking a 30-minute gentle walk and doing
the Spinal Twist procedure every day, at least
once.
Another idea
is to use a backswing or inversion table. Be sure to just rock back and forth gently, inverting the
body to about half way down. You
do not need to hang fully upside down, and it is not even that helpful. You do not need to swing vigorously,
either.
Gentle yoga
might also work if you move and twist the spine gently only. However, most people are injured with
yoga! Do not do any inverted
postures, do only very gentle restorative yoga, never bounce in a posture, and
protect your neck, knees and other more delicate body areas.
5.
Drink more spring water or carbon-only filtered tap water. This is a large fault among some
clients. Please do not drink
reverse osmosis water, which is also called Òpurified waterÓ or Òdrinking
waterÓ in the markets. It does not
hydrate the body well enough, and lacks the correct minerals. I also observe some Ôplastic poisoningÕ
when a person drinks a lot of it.
I do not observe any toxic problems drinking out of plastic spring water
bottles, however, although some people donÕt like them.
I suggest
drinking about a quart of water in the morning upon awakening. Then drink two more quarts during the
day. For most people, that is a
total of 3 quarts or 3 liters daily. Children need less, but they, too, need to drink
enough water. Young children
usually drink enough, but teenagers often do not drink enough water (and not soda pop, kombucha, coconut water,
juice, or tea). The caffeine in
tea or coffee, if you drink more than one cup a day, tends to dehydrate the
body.
6.
Do your saunas, coffee enemas, foot reflexology and meditation daily. This cannot be overestimated in
importance. These procedures are
very powerful, although they may seem so simple. Do not forget them or downplay them, as they tend to move
people along 50 times faster.
7.
Do your best to enjoy your nutritional balancing program. It will make it much easier. Perhaps do it with a friend, or do
other things to make it enjoyable.
For more
excellent suggestions, please read Success With
Nutritional Balancing on this website.
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