by Dr. Lawrence Wilson

© December 2018, L.D. Wilson Consultants, Inc.


All information in this article is for educational purposes only.  It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.


Fish is a wonderful food, rich in protein and other nutrients.  However, there are problems with eating fish today.  This article discusses several problems with eating fish.  As a result, the only fish recommended on a development program is canned Sardines, which is a very special food.  Occasionally, one may eat other very small fish such as anchovies or smelt.




Mercury contamination.  The most severe problem with fish is mercury contamination.  It affects all fish to some degree.  Very small fish are better because they have less time to accumulate mercury and are much safer.

Tunafish, mackeral and ahi (used in sushi) are among the worst offenders because they are large fish.  However, we find that anyone who eats fish such as salmon, trout, orange roughy or other popular fish, even once a week, has an elevated mercury level on their hair mineral test.

This is very unfortunate.  We do not think you can compensate for the mercury or protect yourself by taking selenium, as some doctors recommend.  Sardines are much better because it is a tiny fish.  Up to four cans per week is safe.  Skinless and boneless sardines have even less mercury, although the skin and bones provide some added nutrients.


Other toxic metals.  Another problem, especially in seafood and shellfish, is the presence of too much cadmium, arsenic, aluminum and nickel.  This occurs because shellfish are often caught in coastal waters that are horribly contaminated in many nations.  Also, shellfish seem to accumulate toxic metals more than fish with scales and fins.


Mislabeling.  A problem is that some fish that are labeled as wild caught are not what they appear.


Contamination of feed used on farmed fish.  Many fish farms are not healthy places.  Below is an article about this problem.


Asian Seafood Raised on Pig Feces Approved for U.S. Consumers

By Nguyen Dieu Tu Uyen and William Bi - Oct 11, 2012

Bloomberg Markets Magazine

At Ngoc Sinh Seafoods Trading & Processing Export Enterprise, a seafood exporter on Vietnam’s southern coast, workers stand on a dirty floor sorting shrimp one hot September day. There’s trash on the floor, and flies crawl over baskets of processed shrimp stacked in an unchilled room in Ca Mau.

Elsewhere in Ca Mau, Nguyen Van Hoang packs shrimp headed for the U.S. in dirty plastic tubs. He covers them in ice made with tap water that the Vietnamese Health Ministry says should be boiled before drinking because of the risk of contamination with bacteria. Vietnam ships 100 million pounds of shrimp a year to the U.S. That’s almost 8 percent of the shrimp Americans eat.

Food Report: Food Sickens Millions as Company-Paid Checks Find It Safe

Using ice made from tap water in Vietnam is dangerous because it can spread bacteria to the shrimp, microbiologist Mansour Samadpour says, Bloomberg Markets magazine reports in its November issue.

                  .Special Report: Food Poisoning and Safety

“Those conditions -- ice made from dirty water, animals near the farms, pigs -- are unacceptable,” says Samadpour, whose company, IEH Laboratories & Consulting Group, specializes in testing water for shellfish farming.

Ngoc Sinh has been certified as safe by Geneva-based food auditor SGS SA, says Nguyen Trung Thanh, the company’s general director.

No Record

“We are trying to meet international standards,” Thanh says.

SGS spokeswoman Jennifer Buckley says her company has no record of auditing Ngoc Sinh.

At Chen Qiang’s tilapia farm in Yangjiang city in China’s Guangdong province, which borders Hong Kong, Chen feeds fish partly with feces from hundreds of pigs and geese. That practice is dangerous for American consumers, says Michael Doyle, director of the University of Georgia’s Center for Food Safety.

“The manure the Chinese use to feed fish is frequently contaminated with microbes like salmonella,” says Doyle, who has studied foodborne diseases in China.

On a sweltering, overcast day in August, the smell of excrement is overpowering. After seeing dead fish on the surface, Chen, 45, wades barefoot into his murky pond to open a pipe that adds fresh water from a nearby canal. Exporters buy his fish to sell to U.S. companies.

Yang Shuiquan, chairman of a government-sponsored tilapia aquaculture association in Lianjiang, 200 kilometers from Yangjiang, says he discourages using feces as food because it contaminates water and makes fish more susceptible to diseases. He says a growing number of Guangdong farmers adopt that practice anyway because of fierce competition.

“Many farmers have switched to feces and have stopped using commercial feed,” he says.

Frequently Contaminated

About 27 percent of the seafood Americans eat comes from China -- and the shipments that the FDA checks are frequently contaminated, the FDA has found. The agency inspects only about 2.7 percent of imported food. Of that, FDA inspectors have rejected 1,380 loads of seafood from Vietnam since 2007 for filth and salmonella, including 81 from Ngoc Sinh, agency records show. The FDA has rejected 820 Chinese seafood shipments since 2007, including 187 that contained tilapia.

To contact the reporters for this story: Nguyen Dieu Tu Uyen in Hanoi at

William Bi in Beijing at

To contact the editor responsible for this story: Jonathan Neumann at


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