VITALITY OR ADAPTIVE ENERGY
by Lawrence Wilson, MD
©
September 2011, The Center For Development
The concept of vitality is a very important one,
and somewhat complex. I will
define it as a measure of the life force energy that a person has. In the stress theory of disease, it may
be defined as the amount of adaptive
energy that a person has. This
is not the same as the amount of total biochemical energy production, though it
is related.
The concept of vitality or life force energy is
ancient. It was called chi, or qi in Chinese, and prana in Sanskrit
in the Hindu culture of India. In
Western cultures, naturopathy, homeopathy and chiropractic sciences, it may be
called life energy, life force, vital force, etheric,
vital energy, orgone energy or zero-point energy. Sadly, so-called modern medicine or
allopathic medicine does not recognize it as an important factor in health and
disease. This is one reason their
methods are becoming more and more costly and doing a worse and worse job of
healing people.
The importance of vitality.
Vitality is a central concept in nutritional balancing science and in
life. In fact, it may be the most
important concept of all. Without
it, or as it declines, we age and finally oneÕs physical body stops working and
we die.
We are all born with a certain quantity of it,
and the more it can be conserved, nurtured and enhanced, the healthier and
often the happier anyone will be.
A FEW PRINCIPLES OF VITALITY OR ADAPTIVE ENERGY
1. We are all born with a
fixed amount of a certain energy that may be called etheric
or life force energy. When it runs
out, the body dies. Some are born with more of it than others, for
unknown reasons that may have to do with genetics, maternal nutrition or other
factors.
2. Some people are born
with more ability to absorb natural or life force energy from their
surroundings than others.
These people are often achievers,
often happier, and often though not always less dependent upon others for
nourishment and support, either physical or emotional. This is one way to tell these
individuals, who are often identifiable from birth or soon after. They often have an important mission or
work to perform and so they need more vitality to succeed.
This is an important concept, as it explains why
some people eat poor quality food and yet at least appear to live quite well on
it. Others eat high-quality food,
but are very ill. Perhaps their
life force absorption mechanism, which is related to their digestion, does not
work as well.
This could also explain why some people can go
with very little food or even water for days without perishing, while others may
be very tired if they do not eat regular meals each day.
3. Anyone can learn how to conserve
and enhance his or her vital energy or life force by living correctly, resting
enough and by learning how to absorb more of it from the food, water ad the air
we breathe.
This means that in addition to eating for the
purpose of taking in various nutrients, eating, drinking and breathing properly
also allow us to absorb subtle etheric energy.
Another reason to eat correctly is to Òtune upÓ
the absorption mechanisms of the body and mind to allow the body to absorb more
life force energy from its environment.
4. This rather mysterious life
force or adaptive energy is a key to health and all healing. It
is a common denominator of health.
This energy is required for all body functions. The converse of this is that any
ailment or symptom can occur due to lowered vitality.
4. Any method that helps to
conserve, nurture, enhance or create more vitality is therefore helpful for
oneÕs healing. This is where natural healing excels and conventional
allopathic medicine, in particular, often fails miserably. At best, medical drugs and
over-the-counter drugs will not reduce vitality too much. However, in most cases drugs, surgery
and radiation therapies have a negative impact on vitality, even if they
improve other outcomes.
The reason is that allopathy
or drug medical care depends mainly on toxic substances to restore health. The body must overcome the effects of
the toxins in the drugs and radiation, in particular, and this uses up oneÕs
vital energy. Over time, this
tends to shorten oneÕs life and limit life in some other ways as well.
Natural healing methods, by contrast, employ
less toxic substances, in general, and tries to avoid giving poisons, wherever
possible. Thus there tend to be
fewer Òside effectsÓ, Òadverse effectsÓ, Òcollateral problemsÓ, or other fancy names
given to describe the toxic effects of medications, surgery, radiation, and some
other medical procedures. Natural
healing methods may have other advantages, of course, but this is the main one
for the purpose of this discussion.
The reason why allopathic medical care uses
toxic drugs, by the way, is mainly because only man-made compounds can be
patented. Those that control and
operate the medical system do it for power and money in many cases, sadly, and
they cannot make money selling natural products as well as they can selling
cheap, patent medicines, also called pharmaceutical drugs. This is not exactly true in all cases,
since one can sell and mark up herbs, vitamins and other natural products, but
overall it is true.
5. Vitality is not
something to take lightly. In other words, beware of any behavior,
activity, habit or food item, for example, that lowers your vitality. Pay attention and try to live in ways
that can enhance vitality if you wish to have a long, healthy and happy life. However, beware, because some behaviors
and products that are sold with the guarantee that they enhance vitality do not
perform well enough today. This
applies to concepts like raw food, vegetarian diets, most herbs, many vitamins
and specialty products, structured drinking water, alkaline water, and hundreds
of others. See the section of this
website on Warnings
for more on this subject.
6. Here are some of the
most important factors that can conserve and build vitality today:
a. Food and diet include eating habits such as food quantity,
food habits, chewing and so forth.
See the articles on the fast oxidizer and slow oxidizer diets for more on this subject.
b. Drinking water is most
important. The best overall drinking water for most people
is either steam distilled water for only up to about three to six months, and for long-term use the best is a good
quality spring water. It does not
matter if you must buy it in plastic jugs or bottles at the supermarket,
although it can often be delivered to your home.
The next best choice of drinking water if spring
water is too expensive or hard to find is usually carbon-only filtered tap
water. This surprises me, but it seems
to be the case. All other drinking
water such as most well water, reverse osmosis water, alkaline water,
structured waters and others do not seem to be as good and often end up diminishing
vitality, even if you feel better drinking them.
c. Rest and
sleep. This includes going to
bed by 9 PM, taking naps when needed, sleeping at least 8 or 9 hours daily, and
to some extent factors such as having fresh air when sleeping.
d. Deep breathing.
This can do much for healing in some cases. A simple practice is the circle
breathing exercise. Obtaining
enough oxygen is also extremely helpful for health. Ways to assist this are to live in a rural area with trees
nearby, or use an ozonator/ionizer air filter in your
bedroom, such as the Better
Living or Eco-Quest units.
e.
Avoiding all toxic exposures and detoxification or removing toxins from the
body. This is
critical today thanks to the many toxic substances that everyone must contend
with. These include toxic metals,
toxic chemicals, and even electromagnetic toxins found in cell phone emissions,
computer emissions and others.
f.
Sexual continence.
This can be another important factor in building vitality for everyone
today. Holding on to the sexual
fluids, in both men and women, conserves vital force. This is not a popular stance these days, but has been known
for thousands of years. It is
especially important for men, as they cannot reabsorb their seminal fluid, but
it is also important for women, as well.
g.
Move subtle energy in a downward motion through the body. There
are various ways I recommend doing this, including using the Roy Masters
meditation exercise and no others, and the use of near infrared sauna therapy,
coffee enemas and a few particular foods and food supplements. Details about all of these and more are
found in the article on this site entitled Downward
Motion Of Energy And Healing.
h.
Make the body more yang (in almost all cases). This is an ancient Taoist concept of
vitality that is extremely important today. The bodies today are mainly all extremely yin due to
radiation toxicity, a poor quality food supply, toxic chemicals and toxic
metals in the environment and in the food and water, electromagnetic stress and
a few other factors.
This is one of the primary reasons
fruit-eating, raw foods and vegetarianism are foolish practices today, even if
they were wonderful 100 years or more ago. They are just too yin today. The same is true of fermented foods, eating nightshade
vegetables and the use of most herbs and nutritional supplements in large
doses. For more on this, read Yin And Yang Healing and Yin Disease.
i.
Activities. Certain
activities, notably walking, greatly enhance energy absorption. Most other sports tend to deplete a
personÕs vitality, at times, if overdone.
However, breathing deeply that occurs during exercise is helpful. Rest and activity alternating, however,
is the best combination.
j. Mental Attitude, Thought
Patterns and Emotional Control. These two are very
different. However, I am listing
them together to keep this article simpler.
Mental attitudes have to do with the personÕs
approach to life. Are you a
positive thinker or do you think negatively? Do you like yourself or do you actually loathe yourself in
some ways? Do you enjoy life, or
is life a drag, as they say? Do
you enjoy other people or do you prefer to be just by yourself. Being alone is actually better in most
cases for development, although it can lead easily to boredom, depression and
negativity in most people.
Thought patterns are somewhat related but have
more to do with your beliefs, your neuroses, and other thought patterns, some
of which are helpful for health and vitality, while others, such as cynicism,
negative thinking and victim thinking, tend to severely low oneÕs vitality,
eventually.
Emotional control has to do with the ability to
focus your mind and control the mindÕs tendency to wander and become
over-excited, at times. For
example, if you become upset over every little problem, this tends to use up your
vital energy much more than keeping calm.
ALL ADAPTATIONS TO STRESS REDUCE VITALITY
This means that forcing the body to adapting to
cold, heat, noise, infection, lack of rest, improper food or other stressors of
many types tends to use up the bodyÕs energy faster.
There are exceptions, but not too many. For example, some temporary stress due
to exercise is necessary for building and maintaining the bones and
muscles. This should be the
function of exercise of activity. I
realize that this perspective differs from many others that encourage exercise
for its own sake.
In the same way, some other types of stress can sometimes
move the body in a direction that subtly builds health, although it can stress
the body in outer ways.
Nutritional balancing science actually places certain stressors on the
body, hopefully in just the right amounts and timing so that the body responds
by becoming more balanced and healthful.
This is a subtle science, however.
VITALITY IS NOT THE SAME AS ÒBEING ENERGETICÓ
Many people race around all day and even part of
the night. However, on hair
mineral tests we find that many of them do not have a high vitality level. I measure this using the hair mineral
analysis criteria described below.
Many seemingly energetic people live on
stimulants, for example, such as sugar, drugs, coffee or other caffeinated
foods or drinks. It is important
to realize that vitality is not the same as being energetic, which is often
just means one is stimulated or over-stimulated.
Many things can stimulate a person, such as
anger, fear, sexual drive, music on the radio, various foods such as sugars,
drugs such as ADD drugs and more.
However, these destroy vitality, rather than enhance it.
Other people who run around a lot are just out
of touch with their bodies, or they are Òrunning awayÓ from something and this
keeps them moving, even though if they were to face their problem and resolve
it, they would often collapse with fatigue. A nutritional balancing program is often helpful to identify
these instances, and help people slow down and live from true energy, and not
from stress or just stimulation, which damages their health severely.
BUILDING VITALITY
The importance of building adaptive energy or
vitality in the body in order to restore and maintain health is a central
concept in nutritional balancing science.
We approach this directly by paying far more attention to lifestyle,
diet, rest and sleep and the other factors listed above.
In addition, however, Dr. Paul Eck, its founder,
figured out that one can enhance vitality or adaptive energy by balancing
certain mineral ratios on a properly performed and properly interpreted hair
mineral analysis. In fact, this
single intervention can be quite powerful when applied in a holistic fashion. Read The
Oxidation Types and books by Dr. George Watson for more information about
how powerful balancing the oxidation rate can be.
Nutritional supplements.
Properly targeted, good quality nutritional supplements that are recommended
based upon a hair mineral test can also greatly enhance vitality. They provide nutrients the body needs,
they help remove toxic substances, and they help balance the critical mineral
ratios, among other functions. All
of these can greatly enhance oneÕs vitality.
Other techniques that have been found extremely
helpful in nutritional balancing science are the use of a near infrared sauna,
coffee enemas and the Roy Masters meditation. These are better than most other detoxification and
meditation techniques, in our experience.
This is why the are highly recommended, while most others are not recommended. Some of the others are toxic, and many
are just not as powerful.
Nutritional balancing also has a central focus
making the body much more yang, for which reason only certain foods and supplements
are suggested and one must avoid the others, no matter how wonderful they
sound. Nutriitonal
balancing also uses various methods to move energy downward from the head to
the feet, as this is also a secret to better energy and safe healing. Sadly, methods such as yoga, and even
most acupuncture unless done in a certain way, tend to move energy upward in
the body, causing subtle damage.
This is described in several articles such as Yoga
and Acupuncture.
ASSESSING VITALITY ON A HAIR TISSUE MINERAL
ANALYSIS
Below are simple low vitality indicators on a hair analysis that
can be very helpful to assess how well or ill a person is at deep levels. Here are a few cautions when evaluating
vitality using hair tissue mineral testing:
1. Hair must
not be washed at all at the laboratory for some of these indicators, especially
the sodium and potassium readings.
2. Initial mineral analyses
are more indicative. All these patterns are
more important on initial hair tissue mineral analyses. If a pattern persists on retests, this
is important, as well. However,
retests are more complex to interpret.
For example, if one follows a properly designed
nutritional balancing program, a low vitality pattern on a retest often just
means one is retracing an old tendency or illness. This is not an indicator of low vitality, but rather just
indicating a healing reaction or retracing in progress.
3. The more extreme the
mineral readings, ratios or pattern, the lower the vitality, as a general rule.
4. The more low vitality
indicators that are present, the lower the vitality, as a general rule.
Here
are the most important lowered vitality indicators I have found so far:
1. A sodium/potassium ratio less
than 2.5:1.
2. Sodium less than about 10 mg% or above about 100 mg%.
3. Potassium less than about 5 mg% or above about 40 mg%.
4. Very slow or very fast oxidation rate.
5. Calcium and magnesium more than about double or less than half
their ideal values of 40 mg% for calcium and 6 mg% for magnesium.
6. Zinc less than about 10 mg% or greater than about 50 mg%.
7. Four lows pattern, but only on an
initial hair analysis. The lower
the readings, the worse the vitality, in general. This is not the case on most retests, however.
8. Four highs/three highs
pattern, if extreme.
9. High levels of toxic metals may indicate a lower vitality
level. However, in fast oxidizers
this may not be true. The higher
level in the hair occurs simply because the person is more able to eliminate
toxic metals, and not necessarily because he is more toxic.
10. A phosphorus reading of less than 13 mg% is an indicator of
lowered vitality. A phosphorus
level less than 10 mg% is a decidedly worse indicator of vitality in most
cases.
11. Poor eliminator pattern. This is a newer pattern I have noticed
on many hair mineral analyses. It
consists of extremely low levels of any of the toxic metals, along with low
levels of iron, copper, manganese and perhaps a few other nutrient minerals as
well. The reasoning behind this
pattern is that everyone is toxic in all of the toxic metals do some degree. If they do not show up on a hair
analysis at all, or very little, most likely it is because one is unable to
remove them very well, indicating reduced vitality.
12. Yin indicators.
This includes several of the parameters above such as the oxidation rate,
the sodium/potassium ratio, four lows, four highs, and the poor eliminator
pattern. Taken together, these
offer even more information about oneÕs yin-yang balance.
These
indicators, taken together, give us a fairly accurate
picture of a personÕs vitality in many, but not all cases. Sometimes other factors can skew the
mineral readings, but not too often.
Vitality is a very subtle quality to measure in some cases. Research on this topic is ongoing, as vitality
is such an important indicator of health and disease.
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