SLOW AND FAST OXIDATION

by Lawrence Wilson, MD

Metabolic typing is a central concept in hair analysis interpretation and the science of nutritional balancing. There are many systems of metabolic typing. These include the ancient Chinese 5-element theory, the yin-yang classification and the Ayurvedic methods of classifying people.

This article focuses on a more modern biochemical classification that is not unlike yin and yang in some ways. It is based on certain mineral ratios. This system was developed by Dr. George Watson and refined by Dr. Paul Eck, a mineral research and physician who lived in Phoenix, Arizona for most of his adult life and founded analytical Research Laboratories, one of the major hair mineral testing labs.

Other Oxidation Type Assessments Possible. Other methods of determining the oxidation rate are used by a small number of physicians. These include blood tests, questionnaires and others.

I want to make clear that everything written in this article and others on this website regarding the oxidation rate and oxidation types pertains to Dr. Paul Eck’s method of assessment of the oxidation types. Thus one cannot use another method of determining the oxidation rate and expect that the information here will apply.

Indeed, several people were tested by the different methods of oxidation assessment and were found to have very different oxidation types using these methods.

Simplicity, Not Perfection. The system referred to here is simple. That is its virtue. It is also fairly accurate in most case, but not perfect, certainly. All metabolic typing systems suffer from this problem, however, because the body is basically not a ”type”, but rather each person is an individual.

Metabolic typing, however, has value because it appears to be a whole system behavior of the body. Whole system behaviors provide a tremendous amount of information at once, thus simplifying our assessment procedure and greatly assisting the recommending of diets, nutritional supplements and other procedures at times.

Also, in the case of hair analysis and nutritional balancing science, balancing the oxidation rate, in our experience, appears to greatly enhance the healing of hundreds of symptoms at once, both physical and emotional ones. This most likely occurs because balancing the oxidation rate increases energy production or energy efficiency of the body. It is like pedaling a bicycle at the right speed, which greatly enhances one’s power and endurance.

In the body, it may have to do with specific requirements of thousands of enzymes that need an optimum physical and chemical environment in which to function best. If we can provide this, the body simply functions better with less stress, and, as a result, many symptoms improve easily without the need for symptom-based remedies of any kind.

A SHORT HISTORY OF THE OXIDATION TYPES

The term ‘oxidation types’ was coined by George Watson, PhD, a researcher at UCLA. He wrote a fascinating book entitled, Nutrition and Your Mind, and a second book entitled, Personality Strength and Psychochemical Energy. These are out of print but available through used book outlets including Amazon.com. They are extremely readable and fascinating.

Dr. Watson discovered two major metabolic types, first by using odor tests and later by using blood tests. He found that the blood pH of fast oxidizers was slightly more acidic than that of slow oxidizers. He also found other differences in standard blood tests, such as the CO2 levels.

He also found that certain foods and nutrients benefited each metabolic type. He was able to correct the oxidation rate using diet and supplementary nutrients. This simple treatment often caused dramatic improvements in both his client’s physical and emotional symptoms. This is as far as Dr. Watson went in his research, to the best of my knowledge.

Dr. Paul C. Eck was a physician and hair analysis researcher, any my teacher and friend. He was a brilliant gentleman who read medical texts continuously and used hair mineral analysis as his clinical research tool. He developed the science of hair mineral analysis interpretation far beyond anyone else I am aware of.

Dr. Eck was thrilled to discover Dr. Watson’s oxidation concepts. It helped him make sense of hair mineral tests and opened the way for a scientific method of interpretation of this test and much more.

Dr. Eck extended Dr. Watson’s work by making a startling correlation between the oxidation types and the stages of stress, as elucidated by Dr. Hans Selye, MD. Dr. Eck did not write any books and I wrote about his work in Nutritional Balancing And Hair Mineral Analysis.

Dr. Selye’s work on stress is monumental, but largely ignored. In part this is because it was very hard to apply clinically. Dr. Eck, however, found that the stage of stress, or at least an aspect of body chemistry related to it, could be assessed easily and rapidly with a hair tissue mineral analysis.

Dr. Selye wrote The Stress of Life and about 1200 medical articles, as well as technical books such as Calciphylaxis. He used words like homeostasis and elaborated what he called the General Adaptation Syndrome. This is ground-breaking work about how organisms always respond to stress. It involves the sympathetic nervous system, the adrenal and thyroid glands and much more.

He outlines exactly how an animal or human being responds to stress in an orderly way, passing through three stages that he called Alarm, Resistance and Exhaustion. Dr. Selye further elaborated some of the biochemistry of each stage of stress.

Dr. Eck was able to see that this is why Dr. Watson got results with particular foods and supplementary nutrients on his clients. It was because Watson was addressing the individual needs of the client in terms of the clients’ stages of stress and the condition specifically of the adrenal and thyroid glands and the hypothalamic-pituitary axis, also called the HPA axis.

CORRELATING STAGES OF STRESS WITH OXIDATION TYPES

Essentially, fast and slow oxidation are homeostatic states and ways that the body responds to stress. The stress may be from within, such as nutrient deficiencies or fatigue.

Stress may also arise from a multitude of external sources. Basically, slow oxidation correlates with a resistance or exhaustion stage of stress. Fast oxidation corresponds to an alarm stage of stress. In the ancient Chinese and macrobiotic typing systems, fast oxidation corresponds to a more yang condition, while slow oxidation is a more yin condition of the body.

There is also a sub-oxidation state, so called by Dr. Watson, that most likely corresponds to Dr. Eck’s four lows hair analysis pattern, when the hair has not been washed at the laboratory. This is a collapsed or “spinning the wheels” state of body chemistry that may be fast or slow oxidation, but has its own qualities as well. It is discussed in detail in another article on this website, Four Lows Pattern.

ASSESSING THE OXIDATION TYPES WITH HAIR MINERAL ANALYSIS

Dr. Eck spent a number of years attempting to determine the best way to assess these stages or types, using hair mineral analysis. After considerable experimentation, he settled on two mineral ratios for this determination.

Very importantly, he also figured out that the hair must not be washed at the laboratory in order to make a more accurate determination of the oxidation type or stage of stress. This is a vital point, since most hair mineral laboratories in the United States and most around the world wash the hair in powerful detergents, alcohol, water or solvents. Only two laboratories do not wash the hair, Analytical Research Laboratories that Dr. Eck founded, and Trace Elements, Inc., founded by a student of Dr. Eck’s.

DEFINITIONS OF THE OXIDATION TYPE AND THE OXIDATION RATE

Fast oxidation is defined on a properly performed hair mineral analysis when the calcium/potassium ratio less than about 4 AND when the sodium/magnesium ratio greater than about 4.17. The lower the calcium/potassium ratio or the higher the sodium/magnesium ratio, the faster the oxidation rate.

Slow oxidation is defined as a calcium/potassium ratio greater than about 4 and a sodium/magnesium ratio less than about 4.17. The higher the calcium/potassium ratio or the lower the sodium/magnesium ratio, the slower the oxidation rate.

FACTORS THAT CAN SKEW THE READINGS

Hair tissue mineral tests can unfortunately be affected by many factors. These are important in some cases, though not that important in most cases. These factors include the presence of excessive toxic metals, nutritional deficiencies, infections, illnesses or stress from any source. Emotional and lifestyle factors such as lack of rest and sleep, stimulant use and the use of prescription or over-the-counter medications.

Importance of Lifestyle. For this reason, the first few hair analyses may yield temporary or even superficial patterns related to the condition of body chemistry. After several months to more than a year of nutritional balancing, the hair mineral patterns often change dramatically.

We always wish to get through the superficial patterns in the fastest possible manner. To do this, one must address all aspects of a person’s body chemistry, diet, eating habits and other lifestyle factors as well.

Otherwise, these factors usually stand in the way of understanding the deeper layers of body chemistry. This is why I emphasize the importance of correcting the diet, eating habits, rest habits and other lifestyle factors when beginning a nutritional balancing program.

Now we will address the specific changes in body chemistry that occur with each of the major oxidation types or stages of stress.

FAST OXIDATION OR THE ALARM STAGE OF STRESS

Fast oxidation or an alarm stage of stress is characterized by excessive activity of the thyroid and adrenal glands. More adrenal activity and thus a higher level of aldosterone raises the hair or soft tissue sodium and potassium levels.

One result of this excessive adrenal and thyroid activity are lower hair tissue levels of calcium and magnesium. Essentially, increased solubility of calcium and magnesium occur when the sodium and potassium levels rise. Sodium and potassium are highly water-soluble and antagonistic to calcium and magnesium.

Serum mineral levels may, but usually do not correspond to the levels of these minerals in the hair. This is because the serum mineral levels are very sensitive to any variations, so the body often keeps them extremely stable. Much greater variation is seen in the hair levels, however. Also, hair is a storage and excretory tissue. Minerals that the body is deficient in are “stolen” or not permitted into the hair. Minerals that are in excess in the blood are often pushed off or stored in non-essential soft tissues such as the hair.

FAST OXIDATION/ALARM STAGE AS VIEWED ON A HAIR TISSUE MINERAL ANALYSIS

On a hair mineral analysis, the pattern of fast oxidation is one of lowered calcium and magnesium levels, along with elevated levels of sodium and potassium. This is very easy to read on a test from Analytical Research Laboratories, which has calibrated scales and simple vertical graphs. The pattern often looks like two low numbers followed by two high numbers.

SYMPATHETIC TONE AND FAST OXIDATION

Fast oxidizers also have significant sympathetic nervous system tone. This, in part, accounts for their increased adrenal and thyroid glandular activity. Sympathetic nervous activity stimulates the activity of these two sets of glands. Understanding the relationship of the sympathetic nervous system with the glandular system is essential for a correct interpretation of the hair tissue test and for understanding many health conditions.

Fast oxidizers are in an early stage of stress in which their sympathetic nervous system is responding excessively. They are in a fight-or-flight mode too much of the time, which uses up many nutrients and leads to a set of symptoms and illnesses associated with this metabolic type.

INTRODUCTION TO SLOW OXIDATION

In slow oxidation, the activity of the adrenal and thyroid glands decreases. The glands themselves and at times the sympathetic nervous system are both basically depleted of nutrients and do not function well. In part for this reason, slow oxidation is related to a parasympathetic state of body chemistry with less fight-or-flight activity. In almost all cases, the sympathetic nervous system is exhausted and the person moves into a parasympathetic state by default.

There is a common situation, however, which we call sympathetic dominance. In this common condition, the person is still attempting to use the sympathetic nervous system all the time. However, the body is exhausted and can no longer respond strongly. As a result, the person stays tired and often ill, because excessive sympathetic stimulation blocks or inhibits the activity of the immune system, digestive system, elimination system and other vital organs and systems needed for recovery of health.

This is a very important distinction that I have added to Dr. Eck’s wealth of knowledge regarding hair analysis interpretation. It is displayed on a properly performed hair tissue mineral test that has not been washed at the laboratory as a potassium levels greater than 1 and less than about 5 mg%. When the potassium is 1 mg% (10 parts per million) or below, the situation is quite critical. Sympathetic dominance is discussed more in an article on this website, Autonomic Balance.

Slow oxidation, especially when the rate is very slow, is an exhaustion stage of stress, according to Dr. Selye’s stress theory of disease.

Tissue sodium, you will recall, correlates well with the activity of aldosterone, an adrenal hormone. Thus, on a hair mineral analysis, slow oxidizers have low levels of sodium and potassium. Calcium and magnesium rise in the hair as the tissue sodium level decreases. This occurs, in part, due to reduced solubility of calcium that results when the tissue sodium level is low.

MIXED OXIDATION

Mixed oxidation is said to be present when:

· The calcium/potassium ratio is greater than 4 and the sodium/magnesium ratio is greater than 4.17, OR

· The calcium/potassium ratio is less than 4 and the sodium/magnesium ratio is less than 4.17.

Dr. Eck further classified mixed oxidation as fast mixed or slow mixed oxidation. This calculation is necessary in order to decide whether to give a fast oxidizer program or a slow oxidizer program to these individuals.

Dr. Eck defined fast-mixed oxidation as follows: The ratio that indicates fast oxidation (whether it be the Ca/K or the Na/Mg) is more extreme or out of balance than the ratio indicating slow oxidation.

He defined slow-mixed oxidation as follows: The ratio indicating slow oxidation is more extreme or more out of balance than that indicating fast oxidation.

For example, let us imagine that a hair analysis indicates a Ca/K ratio of 10 and a Na/K ratio of 6. First of all, this is a mixed oxidizer because the Ca/K is greater than 4 and the Na/Mg is greater than 4.17.

The next step is to figure out if it is a fast-mixed oxidizer or a slow-mixed oxidizer. To do this, one would check to see which of the two ratios is most extreme or most out of balance. Since both ratios should be about 4:1, the one that is most out of balance is the Ca/K, since it is the furthest away from a ratio of 4. The number 10 is further away from the ideal of 4 than is the number 6. Therefore, for our determination, we will focus on the more imbalanced Ca/K ratio.

The next step is to ask, is the Ca/K ratio, when it is 10 as in this case, an indicator or fast oxidation or slow oxidation? The answer is slow oxidation, by the definition given in one of the earlier paragraphs in this article.

Since the ratio that indicates slow oxidation is more extreme, the hair analysis is said to be showing a slow-mixed oxidation pattern.

A mathematical short cut method. Mixed oxidation can be the hardest pattern to read and understand at first glance. With practice, however, it becomes easier and clearer to see these major patterns. A simple and fairly accurate mathematical way to figure it out is to simply subtract the Na/Mg from the Ca/K number. If the answer is positive, it is a slow mixed oxidizer. If the answer is a negative number, it is a fast mixed oxidizer.

For instance, in the example above in which the Ca/K is 10 and the Na/Mg is 6, if one takes 10 minus 6 = 4. Since 4 is a positive number, it is a slow mixed oxidizer.

HOW THE OXIDATION TYPES AFFECT THE BODY

1. Frequency of Bowel Movements. Increased metabolic activity is associated with increased peristaltic activity and hence more frequent bowel movements in the fast oxidizer. Fast oxidizers may have more than one bowel movement per day. One or fewer movements per day is commonly associated with slow oxidation.

2. Dry or Oily Skin and Hair. Increased metabolic activity is associated with increased activity of the sebaceous and oil glands of the skin and scalp. This tends to cause more a greater tendency for oily skin and hair in the fast oxidizer. Slow oxidizers are more prone to dry skin and dry hair.

Also fast oxidizers tend to have a more watery appearance of their skin, and poorer muscle definition for this reason. Slow oxidizers may have better muscle definition and dryer appearance to their skin.

Also, fast oxidizers often have a more ruddy complexion. This may be due to higher blood pressure, use of alcohol or better circulation in the skin. This is true even though the sympathetic nervous system tends to move blood inward, away from the periphery of the body. However, many slow oxidizers are still in a sympathetic dominant condition described elsewhere, in which their sympathetic system is in fact even more active than in many fast oxidizers. This causes poor circulation to the extremities.

3. Blood Circulation. An increased rate of metabolism in the fast oxidizer is associated with enhanced blood circulation, and correlates with a tendency to warmer hands and feet, even in cold weather. Slow oxidation is commonly associated with impaired circulation and a tendency for cold hands and feet.

4. Food Cravings. Food cravings can express the body's desire to balance chemistry. Fast oxidizers tend to crave fats, butter and red meat, foods which slow the metabolic rate. They may also crave sweets or carbohydrates if they do not eat enough fats and oils. Slow oxidation is associated with chronic low blood sugar. There is a tendency for sweet cravings and at times salt cravings, as the body does not retain sodium and potassium as well in slow oxidation, due to impaired adrenal glandular activity. (low aldosterone).

5. Blood Pressure. Fast oxidation is associated with increased vascular (sympathetic) tone, and sodium retention due to elevated aldosterone levels. These frequently result in a blood pressure of 120/80 or greater. Fast oxidizers are also more prone to labile or changing high blood pressure. This is because greater sympathetic nervous system activity will cause momentary constriction of the arteries due to fatigue, emotional upset or other stressors. Healthy slow oxidizers tend to have blood pressures of 120/80 or lower. This is due to weaker vascular tone, and/or low sodium levels which cause a reduced blood volume and blood pressure. However, slow oxidizers are prone to hardening of the arteries, as are fast oxidizers. This can cause high blood pressure later in life, in particular.

6. Sweating. Enhanced metabolic activity increases the generation of heat in body tissues. This is associated with increased sweating in the fast oxidizer. Slow oxidizers generally sweat less, and many hardly sweat at all.

7. Mood. In fast oxidation, all metabolic processes speed up, including mental functioning. This can result in a tendency to anxiety, irritability, nervousness, or jitteriness. Slower mental activity in the slow oxidizer, on the other hand, causes a tendency for sluggishness, lethargy, apathy, and depression. Very slow oxidation is associated with despair, brain fog and confusion.

8. Energy level. A fast metabolic rate, within certain limits, is associated with higher energy levels than is a slow oxidation rate. Fatigue and lethargy can be experienced by both types, but is more common with slow oxidation.

9. Animal Protein Preference. Fast oxidizers require more fat, and tend to prefer red meats to other meats, as they contain a higher percentage of fat. Fast oxidizers may also prefer the high-purine proteins such as sardines, anchovies and organ meats. Slow oxidizers tend to prefer chicken, fish, or vegetarian proteins because these low-fat sources of protein speed up and normalize the slow oxidizers' metabolic rate. They are also easier to digest as they contain less fat. They also contain somewhat less etheric energy and thus have a lower dynamic action than the red meats.

10. Body Shape. Classically, the fast oxidizer corresponds to a more ‘Cushinoid’ body shape, so named after an illness called Cushing’s disease. The person is not as tall, and is broad in the middle.

This is sometimes called the apple-shaped body. The legs and arms are thinner. There may be a “buffalo hump” in the back if the case is extreme, though most of the time this is not present. There is often a bulge in the belly. This is due to high cortisol, which in turn causes high insulin, which deposits fat in the belly area.

The classic slow oxidizer has a pear-shaped body, especially later in life. This is due to sluggish thyroid gland activity, which is more associated with fat deposition on the hips and legs. The upper body is often thinner.

However, combinations of these two are very common, because people pass through various stages of stress at different times of their lives. Also, one can be a mixed type, which also gives rise to combinations of body shapes.

One final note regarding body shapes is in order. The sympathetic dominant person often has a very angular body. That is, there is little fat deposition. This is basically good, though if the sympathetic dominance persists, serious health problems including heart disease, cancer and others develop in these individuals as well.

This is seen in women, particularly, who are what is called progesterone dominant. Estrogen is responsible for fat deposition, especially in the hips and breast areas. Women with low estrogen tend to be more angular.

Women with higher estrogen levels tend to be more curvy, fleshy and at times one calls them more voluptuous shaped.

Caution: Beware of using body shape or other physical characteristics to assign a metabolic type to anyone or to recommend a nutrition program. Many times you are viewing a person as they were some years ago, in terms of their body chemistry. I tried this for several months and found the hair mineral analysis did not correlate with my guesswork based on symptoms and body characteristics.

I also found the hair test gave me more accurate information than just using the symptoms or signs described above. I learned through the experience to trust the hair tissue mineral analysis and began to get far better results with patients.

11. Cell membrane permeability. Fast oxidizers tend to have more permeable cell membranes than slow oxidizers. This may be because calcium that builds up in the tissues of slow oxidizers tends to stabilize cell membrane potentials. This fact is very important for hormone imbalances, in particular, and perhaps for blood sugar and other types of metabolic problems as well.

12. Acid or alkaline. Fast oxidizers tend to be more alkaline at the cellular level, while slow oxidizers tend to be more acidic at the cellular level. Blood, urine and saliva pH levels do not correlate well with the cellular level and are often useless for determining the true cellular acidity.

The reasons for the differences between fast and slow oxidizers is that fast oxidizers have less toxic metals, in general, which are very acidic. They also have far better alkaline mineral reserves, in general, than slow oxidizers. This is likely the major factor.

Slow oxidizers also have more biounavailable calcium that does not seem to neutralize acids as well in the body. In addition, slow oxidizers tend to have more infections, which tend to be more acidic.

13. Yang and yin. Fast oxidizers are usually much more yang, while slow oxidizers are more yin. This may sound esoteric, but it affects every area of human functioning. Yang is warmer, more contracted, more masculine, more ruddy or reddish with better circulation and in terms of psychology more aggressive and sexual.

Yin is colder, more ill, more expanded and tired, less aggressive, less sexual, and more pale or white with poorer circulation. This is a very brief description of yin and yang. For more inforation, read Yin and Yang Healing on this site.

SYMPTOMS OF FAST OXIDATION

True fast oxidizers tend to be anxious, irritable and aggressive if their oxidation rate is very fast. Their blood sugar and blood pressure tend to be on the high side of normal. They are often warm and sweat easily. They usually have oily skin, and a tendency for frequent or loose bowel movements. They may gain weight in the area of the abdomen due to high levels of cortisol and cortisone.

Temporary Fast Oxidizers or slow Oxidizers Under Stress. Most people whose hair analysis indicates fast oxidation, however, are not true fast oxidizers. Instead, they are what we call tired or temporary fast oxidizers, or slow oxidizers under stress. Hair analysis indicators for this condition are:

· A sodium/potassium ratio less than about 2.5. This is the major indicator. Other less reliable indicators are:

· A hair calcium level greater than about 40 mg%, OR a magnesium level greater than about 6 mg%.

· A zinc level greater than 14 mg% or a phosphorus level less than 14 mg% in some cases.

SYMPTOMS OF SLOW AND MIXED OXIDATION

Slow oxidizers often suffer from fatigue, sweet cravings and low blood sugar. As their oxidation rate slows further, they often become apathetic and depressed.

Their blood pressure and blood sugar may be low unless arteriosclerosis or diabetes have set in. Their skin and hair are often dry, and their hair may become brittle or thin. Many experience constipation and other symptoms associated with reduced adrenal and thyroid glandular activity. Slow oxidizers may gain weight on the hips and the legs due to their metabolic imbalances.

Mixed oxidizers often display a mixture of symptoms of both fast and slow oxidation. One may need to wait until the mixed oxidation pattern resolves into slow or fast oxidation to gain a clear picture of underlying metabolic patterns.

Mixed oxidizers tend either toward fast oxidation or toward slow oxidation. This will determine many of their symptoms. Most mixed oxidation is quite mild and simple to resolve. At times, however, it represents more complex glandular imbalances that take more time to unravel and correct using our methods of balancing the body chemistry.

Symptomatic Programs. In the case of mixed oxidation, however, at times we use symptoms to help assess whether to give a fast or a slow oxidizer program to the patient.

For example, a patient may present with fatigue, depression, constipation and copper toxicity and have a mixed oxidizer hair analysis. This patient most likely requires a slow oxidizer supplement and dietary program.

If, in contrast, the patient complained of anxiety, nervousness, muscle tension and anger, one might readily assume that although the hair test indicates mixed oxidation this person requires a fast oxidizer diet and nutrient program.

DIET FOR THE OXIDATION TYPES

Fast oxidizer diet. Dr. Watson found that fast oxidizers require more fats and oils in their diet in order to feel their best. They burn their food quickly and their caloric needs are greater.

Fats provide more calories and longer-lasting energy. In contrast, sugars burn too fast, provide fewer calories and often further enhance the oxidation rate.

For this reason, fast oxidizers should avoid all sugars, including most fruit and all juices. Even complex carbohydrates are recommended only in small amounts.

True fast oxidizers require heavier, fattier foods such as lamb and even beef in limited amounts if it is grass fed or naturally raised. They may handle sour cream, butter, eggs and other fatty foods well.

To lose weight, they may do well on an Atkins-style diet, although I feel it does not include enough cooked vegetables, at times. Also, the quality is not as good as our standards. However, one could try it for a limited period of time. We suggest, however, that one eat only the highest quality animal fats, along with flax oil, fish oil, cod liver oil, olive oil and a small amount of refined vegetable oils such as in blue corn chips are fine as well. Some coconut oil, palm oil and others are okay in moderation only. For more information, see the Fast Oxidizer Diet on this website.

Slow Oxidizer Diet. Slow oxidizers require more protein and less fat in their diets. Protein with every meal is most important to maintain their blood sugar level and support adequate adrenal and thyroid gland activity.

In fact, if there are blood sugar issues, as there often are, then five meals a day with some protein and possibly a little fat as well is an excellent regimen.

Animal protein of some kind is helpful for most slow oxidizers to eat at least once every day, as the bodies are depleted of many nutrients found in meats. These include zinc, alpha lipoic acid, sulfur-containing amino acids and L-carnitine. Meats also provide other less-known nutrients the slow oxidizer requires.

Protein digestion is weak in slow oxidizers. As a result, many tend toward vegetarian diets. However, this slows or prevents their complete healing. Instead, they require digestive enzymes to obtain all the nutrition from their food. For much more information about diet, see The Slow Oxidizer Diet on this website.

BASIC SUPPLEMENTS FOR FAST AND SLOW OXIDIZERS

Dr. Watson and Dr. Eck found that fast oxidizers need more of nutrients such as copper, zinc, choline, inositol, calcium and magnesium. They also do well on more of vitamins A and D. Vitamins B-complex and C are less beneficial and tend make fast oxidation worse in many cases.

Slow oxidizers need more of the B-complex and vitamins C and E. They usually do not need much copper. They do, however, need zinc and most often calcium and magnesium.

Both types benefit from a digestive aid. We find that they both also need extra chromium, selenium and perhaps even a general mineral supplement.

When one combines the extensive research of Dr. Hans Selye, Dr. George Watson and Dr. Paul Eck, one begins to develop a very clear picture of the physiology and biochemistry of fast and slow oxidation.

By identifying these states quickly with a hair mineral analysis, one knows at a glance how a person is responding to stress biochemically. Then one can recommend the correct foods, nutrients, lifestyle changes and detoxification protocol to bring the body to balance and harmony. Balancing body chemistry in this manner results in a significant increase in cellular energy production. This allows healing to occur at a greatly increased rate.

We always seek to move a person from a lower energy and less optimum homeostatic state to a healthier state with higher energy. Slow oxidation, for example, is a lower energy state than fast oxidation. A balanced state, neither too fast nor too slow, is considered optimum. It is a condition in which the metabolism can speed up when needed, and yet at other times remain peacefully at rest.

The specific chemistry of the oxidation types is discussed in more detail on the Six-CD Series on Nutritional Balancing offered on this website and in articles by Dr. Paul Eck and myself. Another source of information is Nutritional Balancing And Hair Mineral Analysis, a book by this author.

ZINC LEVELS IN FAST AND SLOW OXIDATION

This is such an important difference in the fast and slow oxidizers that it deserves a separate section to discuss it. The zinc level in a fast oxidation is generally lower, about 14-15 mg% or 140-150 parts per million.

The zinc level in a slow oxidizer should be much higher, about 17-19 mg% or 170-190 parts per million.

When these are not as they should be it is a powerful indicator that the oxidation rate as it is revealed on the test is a temporary or stress-induced pattern. For example, a slow oxidizer with a very low zinc may be zinc-deficient. However, it may also mean the person will change into a fast oxidizer on a nutritional balancing program.

Similarly, a fast oxidizer with an elevated zinc above about 15 mg% is most likely a slow oxidizer under stress. This is a common finding, and another hint that the person is not really a “true” fast oxidizer, of which there are very few around, especially among adults and older children today.

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